ACW: Andrea Chiropractic and Wellness

ACW: Andrea Chiropractic and Wellness Chiropractic
Wellness
Nutrition
Posture
Spinal health
Wellbeing Dr Xander van der Walt
DC, BSc (Hons) PGCert
Chiropractor

Happy World Mental Health Day all.Remember, serotonin (the happy hormone), is mostly produced in our gut by our good bac...
10/10/2025

Happy World Mental Health Day all.

Remember, serotonin (the happy hormone), is mostly produced in our gut by our good bacteria and taken to the the brain. That is why gut health is so important. Aim to have gut healthy foods like kefir, kombucha sauerkraut, and plenty of veg.

As world renowned biologist Dr Bruce Lipton said: "Your spine reflects and conditions the state of your mind and emotions. To congruently change your mind, you must change your spine".

Heart facts:1. On average beats 100,000 times per day2. Pumps about 7500 litres of blood daily3. Normal blood pressure i...
29/09/2025

Heart facts:
1. On average beats 100,000 times per day
2. Pumps about 7500 litres of blood daily
3. Normal blood pressure is around 120/80

Sympathetic response (stress response) increases heart rate, while parasympathetic response (rest digest) slows it.

With the start of autumn today, ensure to keep the Vitamin D levels up.
22/09/2025

With the start of autumn today, ensure to keep the Vitamin D levels up.

15/09/2025

This week is Balance Awareness Week.

Look out for tips and information this week.

How do you make a dimmed light bright again? Remove the interference. How "do you increase health in a dis-eased person?...
15/09/2025

How do you make a dimmed light bright again? Remove the interference. How "do you increase health in a dis-eased person? The same way".

B.J. Palmer - Developer of Chiropractic

13/09/2025

Wellbeing workshop today at 2:00pm.

Learn practical tips for maintaining good posture, eating well, moving well and thinking well…as well as the benefits of Chiropractic care.

12/09/2025

Wishing everyone a happy weekend!

Remember...it takes 65 muscles to frown and 13 to make a smile. Why work overtime? Credited to B.J Palmer, the developer of Chiropractic.

12th September is European Migraine Day of Action.If you are suffering from headaches or migraines, give us a call today...
12/09/2025

12th September is European Migraine Day of Action.

If you are suffering from headaches or migraines, give us a call today on ✨020 8076 1675 ✨

10/09/2025

Why do Chiropractors recommend massage...?

Massage is a very good at reducing muscle tensions and improving blood flow into the muscle. If muscles are looser, they function better...if they function better...the spine moves better and can hold the Chiropractic adjustments better and for longer.

Think of your muscles as the scaffolding around the building (spine). If the scaffolding is weak / tight, it will cause structural changes in the building (spine) i.e. postural distortions for example.

✨ Client Feedback ✨We love hearing how Chiropractic has made a difference in our client's live.
10/09/2025

✨ Client Feedback ✨

We love hearing how Chiropractic has made a difference in our client's live.

🧘‍♀️Health is Wealth
08/09/2025

🧘‍♀️Health is Wealth

Another amazing review from one of our clients. Want to have your own success story? Give us a call on 020 8076 1675☎️
06/09/2025

Another amazing review from one of our clients.

Want to have your own success story? Give us a call on 020 8076 1675☎️

Address

Unit 5, Ground Floor, 54 The Burroughs
Hendon
NW44AN

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9:30am - 2pm

Telephone

+447539722919

Website

Alerts

Be the first to know and let us send you an email when ACW: Andrea Chiropractic and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ACW: Andrea Chiropractic and Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category