Finding Your Anchor

Finding Your Anchor Mental Health and Wellbeing Practitioner. Courses and training to improve your mental health, capacity and resilience.

"Our life is what our thoughts make it"
Marcus Aurelius I have worked in Corporate, Public and Private sector organisations with a focus and passion on Wellbeing for All. I am an Infinite Tai Chi, Meditation and Chi Gung Teacher, a Ling Chi Energy Healer and a Listening Space Facilitator with a pre, perinatal and childhood trauma lens. I have trained for 20 years with Master Jason Chan in the Infinite Arts, Thomas Hubl in Principles of Collective Trauma and Trauma Informed Leadership and Cherionna Menzam-Sills on her course 'Our Journey Here' from conception to birth.

Enjoying nature's gift in my wildflower garden. Enjoying precious moments of beauty.
17/06/2025

Enjoying nature's gift in my wildflower garden. Enjoying precious moments of beauty.

There is only this moment to change your mind, see a flower, hold your young parts, laugh and love 🙏
11/06/2025

There is only this moment to change your mind, see a flower, hold your young parts, laugh and love 🙏

01/04/2025

Are you feeling overwhelmed?
Are you struggling to balance life's demands?
Come and join our stress management workshop with Lydia Watson as part of stress awareness month. See poster below for more information and details on how to book your place.

24/03/2025

Chatting with Cherionna Menzam-Sills about her new book: The Prenatal Shadow, APPPAH's Birth Psychology Month, and more!Dr. Cherionna Menzam-Sills shares exc...

I see that life is an opportunity to unravel all the holding on inside the physical body, so I can choose to allow what ...
21/03/2025

I see that life is an opportunity to unravel all the holding on inside the physical body, so I can choose to allow what comes to move through or I can push it away and it gets stuck inside. Life like a flower wants to grow and blossom 🙏

Great series in the start to understanding and coming home to yourself. I hope it supports you
13/03/2025

Great series in the start to understanding and coming home to yourself. I hope it supports you

This is one of three videos taken from the book, Becoming Your True Self: a handbook for the journey from trauma to healthy autonomy, by Vivian Broughton.

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Henfield

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+447502293114

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