BB Yoga & Physio

23/12/2025

22/12/2025

**JANUARY 2026**

Accessible Yoga classes coming to Henfield, West Sussex.

Don't forget to register your interest - based from AbiliteaPlace

Friday afternoons.

Potential for Hybrid (Face to Face and Online) if you can't make it in person..!

22/12/2025

🎄 Last class of 2025 tomorrow 🎄

11am online - dress as festive as you like!

Looking forward to new and exciting things in the New Year and grateful for the opportunities to start something special teaching Yoga to such a lovely bunch!!

16/12/2025

What benefits does having a Physio running your Yoga class bring..?

- Adaptability - treating clients in their own homes in my day to day work means I can turn any home into a rehab setting!
- Empathy - 10 years NHS experience means I have met a LOT of people living with long term health conditions and mobility difficulties.
- In depth understanding of anatomy, physiology and movement.
- Links with local specialist practitioners (MS, PD and MND).
- Advice and support for managing your condition.
- Knowledge that we have to meet certain professional standards set by the HCPC to practice.

Come and find out for yourself what makes a physio led yoga class special!

* Online group on Tuesday mornings during term time.

* Face to Face classes starting in Jan 2026 at Abilitea Place in Henfield, West Sussex - Register your interest by email or messenger!!!

09/12/2025

🎒What do I need for a Yoga class..?

Comfy clothes - Lycra is NOT essential!

Socks (let those feet be free!)

Pillow or Cushion

Blanket

Water / Hydration of preference

Belt or Strap (not essential)

*Not listed is your wheelchair or we can provide appropriate seating and mats*

08/12/2025

**Reminder** 9/12/2025 Online Yoga at 11am instead of 10.15am!!

See you there!

05/12/2025

🍂 What to expect in a chair yoga session...

🪑We start each session getting comfy in our seats, turning our focus inwards to see how we're feeling that day.

🌬️Next we practice some gentle breathwork and start to slowly warm up our bodies from top to bottom.

🙌We then move into a bit of a sequence, before ending getting cosy and following a guided relaxation - Hopefully leaving feeling calm and refreshed 🙃

I provide lots of options for each movement / pose to suit your ability that day and can provide adjustments and feedback to help you find an appropriate level to move.

You can expect small groups sizes and a welcoming and non-judgmental environment. The opportunity is there for you to stay and chat with other members or simply stay as long as you need to.

02/12/2025

🌿 Accessible Seated Yoga, Physio-Led Movement for Every Body. Face to Face classes! Starting in 2026!! 📅

We’re super excited to offer a **NEW** chair-based yoga class designed for people with reduced mobility, neurological conditions, or long-term health conditions (and their carers).

This gentle session is designed to meet your body where it is on the day and supports:
✔ Improved joint mobility and control
✔ Connection with the body and Mindfulness
✔ Calming Breath and Relaxation
✔ Community and Support - refreshments and chat in the café after ☕🍰

Led by an experienced Neurological Physiotherapist and Yoga teacher, every movement is appropriate to your needs in a supportive, welcoming space.

We will be running sessions from AbiliteaPlace in Henfield, an accessible treatment space and tearoom!

✨ No yoga experience or lycra needed.

📅 Tuesday/Fridays Term time only

📍 Abilitea Place, 110 Henfield Highstreet - some parking adjacent to tearoom.

🔗 Email bbyogaandphysio@gmail.com to register your interest and preference for day (Tues/Fri).

15/11/2025

Stay tuned... face to face Accessible yoga / chair yoga classes in the pipe-line!
A support group style session with refreshments and space to chat afterwards - carers always welcome!

Coming to a West Sussex hall soon...

Please comment, like and share the post if this is something you would like to attend.

My online classes will run as normal!

11/11/2025

I've been busy in the evenings working on my new website - Please check it out and share !! This will now be a place to get all the information you may need in one place, with contacts and forms to complete if you are new to my services.