BB Yoga & Physio

BB Yoga & Physio I'm Becca, a Neuro-specialist Physio, Yoga teacher and lover of all things outdoors! Offering group & 1:1 yoga & private neuro-physio.

Providing Accessible Yoga in West Sussex for people living with Neurological conditions.

23/12/2025
**JANUARY 2026**Accessible Yoga classes coming to Henfield, West Sussex.Don't forget to register your interest - based f...
22/12/2025

**JANUARY 2026**

Accessible Yoga classes coming to Henfield, West Sussex.

Don't forget to register your interest - based from AbiliteaPlace

Friday afternoons.

Potential for Hybrid (Face to Face and Online) if you can't make it in person..!

πŸŽ„ Last class of 2025 tomorrow πŸŽ„11am online - dress as festive as you like!Looking forward to new and exciting things in ...
22/12/2025

πŸŽ„ Last class of 2025 tomorrow πŸŽ„

11am online - dress as festive as you like!

Looking forward to new and exciting things in the New Year and grateful for the opportunities to start something special teaching Yoga to such a lovely bunch!!

What benefits does having a Physio running your Yoga class bring..?- Adaptability - treating clients in their own homes ...
16/12/2025

What benefits does having a Physio running your Yoga class bring..?

- Adaptability - treating clients in their own homes in my day to day work means I can turn any home into a rehab setting!
- Empathy - 10 years NHS experience means I have met a LOT of people living with long term health conditions and mobility difficulties.
- In depth understanding of anatomy, physiology and movement.
- Links with local specialist practitioners (MS, PD and MND).
- Advice and support for managing your condition.
- Knowledge that we have to meet certain professional standards set by the HCPC to practice.

Come and find out for yourself what makes a physio led yoga class special!

* Online group on Tuesday mornings during term time.

* Face to Face classes starting in Jan 2026 at Abilitea Place in Henfield, West Sussex - Register your interest by email or messenger!!!

πŸŽ’What do I need for a Yoga class..?Comfy clothes - Lycra is NOT essential!Socks (let those feet be free!)Pillow or Cushi...
09/12/2025

πŸŽ’What do I need for a Yoga class..?

Comfy clothes - Lycra is NOT essential!

Socks (let those feet be free!)

Pillow or Cushion

Blanket

Water / Hydration of preference

Belt or Strap (not essential)

*Not listed is your wheelchair or we can provide appropriate seating and mats*

08/12/2025

**Reminder** 9/12/2025 Online Yoga at 11am instead of 10.15am!!

See you there!

πŸ‚ What to expect in a chair yoga session...πŸͺ‘We start each session getting comfy in our seats, turning our focus inwards ...
05/12/2025

πŸ‚ What to expect in a chair yoga session...

πŸͺ‘We start each session getting comfy in our seats, turning our focus inwards to see how we're feeling that day.

🌬️Next we practice some gentle breathwork and start to slowly warm up our bodies from top to bottom.

πŸ™ŒWe then move into a bit of a sequence, before ending getting cosy and following a guided relaxation - Hopefully leaving feeling calm and refreshed πŸ™ƒ

I provide lots of options for each movement / pose to suit your ability that day and can provide adjustments and feedback to help you find an appropriate level to move.

You can expect small groups sizes and a welcoming and non-judgmental environment. The opportunity is there for you to stay and chat with other members or simply stay as long as you need to.

🌿 Accessible Seated Yoga, Physio-Led Movement for Every Body. Face to Face classes! Starting in 2026!! πŸ“…We’re super exci...
02/12/2025

🌿 Accessible Seated Yoga, Physio-Led Movement for Every Body. Face to Face classes! Starting in 2026!! πŸ“…

We’re super excited to offer a **NEW** chair-based yoga class designed for people with reduced mobility, neurological conditions, or long-term health conditions (and their carers).

This gentle session is designed to meet your body where it is on the day and supports:
βœ” Improved joint mobility and control
βœ” Connection with the body and Mindfulness
βœ” Calming Breath and Relaxation
βœ” Community and Support - refreshments and chat in the cafΓ© after β˜•πŸ°

Led by an experienced Neurological Physiotherapist and Yoga teacher, every movement is appropriate to your needs in a supportive, welcoming space.

We will be running sessions from AbiliteaPlace in Henfield, an accessible treatment space and tearoom!

✨ No yoga experience or lycra needed.

πŸ“… Tuesday/Fridays Term time only

πŸ“ Abilitea Place, 110 Henfield Highstreet - some parking adjacent to tearoom.

πŸ”— Email bbyogaandphysio@gmail.com to register your interest and preference for day (Tues/Fri).

Stay tuned... face to face Accessible yoga / chair yoga classes in the pipe-line! A support group style session with ref...
15/11/2025

Stay tuned... face to face Accessible yoga / chair yoga classes in the pipe-line!
A support group style session with refreshments and space to chat afterwards - carers always welcome!

Coming to a West Sussex hall soon...

Please comment, like and share the post if this is something you would like to attend.

My online classes will run as normal!

I've been busy in the evenings working on my new website - Please check it out and share !! This will now be a place to ...
11/11/2025

I've been busy in the evenings working on my new website - Please check it out and share !! This will now be a place to get all the information you may need in one place, with contacts and forms to complete if you are new to my services.

Address

Henfield

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