Move, Play, Pause

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Move, Play, Pause

Holistic lifestyle coaching, 1-2-1 coaching and group programmes

21/03/2024

Sometimes you just need to get outside 🌿🪵✨. How many times were you told it was too wet to go out or it was raining when you were younger!? That definitely doesn’t deter this little man and why should it!? Fortunately, the days are getting brighter and there is so much to explore… including the amazing space at Wootton Park. So get your wellies, a drink, your yoga mat and yourself. Book onto one of our classes and have a little explore too 🌈

31/01/2024

We’ve all heard it, “you can’t pour from an empty cup”! But we all try don’t we!? 👀 if this is you join me in taking baby steps to refill. It really is the little things, drink water first in the morning, make your shower a little colder at the end, take longer breaths to slow things down. Trust me, it’s small but future you will thank you! If you really want to treat yourself book onto a class … it’s these things we must prioritise cause you are the most important person… trust me we all agree 😘🙏

29/01/2024

Who wouldn’t want to see this face at the beginning of their yoga class 🥰😂 (I am bias) seriously though, at the start of a class with he asks you to check in with yourself which helps him tune in to what you need in your practice! Check out Tuesdays at 5.30pm or 7pm for an evening class, Thursdays for a cheeky lunchtime session or Friday morning to kickstart your day with a personalised session… online or at Wootton Park!

18/01/2024

How many times have you ignored what you want to do to keep your boss, partner, family member, kids, or even the dog happy!?

This is your excuse from me to do one thing that makes your soul happy. For me, it has been ignoring the piles of washing and sitting down with a (decaf) coffee after a morning of soft play, I needed those 5 minutes. Sometimes we don’t make the time to do things for ourselves (🙋🏼‍♀️ guilty) but we must. It’s good for us and all of those around us. So here is your excuse to do something for YOU! If you’re stuck on what to do … try checking out our class timetables online or in person. ! I can’t wait to hear what you have been up to… let me know below, it might give me some ideas for myself …😇

17/01/2024

Surprise… time to reveal who the posts have been from… Thanks to we have some new faces here so thought I would share that’s it’s not been posting… (he is busy on his page!) it’s me, Emily or Milliebean on Instagram. I’m Ant’s fiancé and Mum of our two beautiful bundles of joy! So thought I would share some pics of what I spend most of my days doing… getting them out of the house as much as I can do! So you might be thinking why is she running this account… sometimes I wonder that too, but I do have mindfulness training, meditation and even 200 hours of yoga training so I know first hand the importance of it. I also know how busy and full on life can be so half the time I write these posts for me! So excuse the typos, random hours of posting… but do reach out as it’s lovely to natter and feel closer to you all! In the meantime I will continue to do my best to get content out to you as often as possible 💜🤍💜 introduce yourself below if you fancy a chat 🥰

16/01/2024

You might be wondering where we have been? I have felt guilt for not wishing you all a happy new year… for not signing off for the holiday period. So as we return with classes this week I thought I would share with you some words from my favourite You won’t be finding any new year new me here… we hope you are following the seasons and listening to your body. However, it can be a tough month January so do look at our classes if you need a nurturing practice online in the comfort of your home or with
at our studio. 💜🤍💜

22/12/2023

Men, if you find yourself seeking a team, check out what has on offer for you…

13/12/2023

Over the moon to feature in the current edition of Wootton Wawen’s Magazine. Read the article for all of plans for our gorgeous space. What would you like to see here? Chat below 🥰

12/12/2023

Come together Men! We are so excited by our Men’s yoga class at 7pm on Tuesday evenings. A chance to be part of a team, come together and find community whilst also freeing your body up from years of not worrying about flexibility! promises to not be as serious as he is here though 😂 click the link in the bio to book on and see what else is available for you…

28/11/2023

Mama we see you through the tiredness, the constant mind chatter hoping you’re doing your best for your little ones. It’s easier said than done but you can’t fill from an empty cup. Mum & Baby Yoga is as much for you as it it your little one… but the benefit is it’s also great for them too! DM me ‘Mum&Baby’ to book on this Friday or just chat about mum life!

27/11/2023

We are so excited to share our new class for Mum’s and babies. ➡️ to see the benefits and tag any Mum friends with a little one under 1 who might be interested 🤱

26/11/2023

Our current class times for the week… you know you want to book 🙏

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Wootton Wawen

B95 6HJ

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