Soala Sauna

Soala Sauna Soala Sauna is a nourishing hot and cold therapy escape by the river in Henley on Thames.

Slow down, warm through, cool off & share space in the green expanse - sans pressure or expectation.

28/04/2026

I’ve noticed lately it doesn’t take much for us to feel a little off.

And it also doesn’t take much to come back either.

Sometimes, it’s just a moment. And knowing this too shall pass.

16/04/2026

🍃🌬️The Elemental Retreat 🔥💦
🫶🏼22nd May 2026, 8am-12pm
🧖Soala Sauna × The Healing Hammock

Join Gabby & Eloise to feel your way through this 4-hour guided experience:
• Yoga
• Breathwork and sound healing
• Supported cold immersion
• Sauna + free flow between heat & cold
• Closing meditation

Designed to bring you back into your body and into awareness.

No experience needed - guided throughout, at your own pace. Come solo or with others - this is open to all.

Limited to 8 for a more an intimate experience.

📍 Soala Sauna, Riverside in Henley-on-Thames
🗓 22 May 2026 | Limited to 8x
🎟 £80 - book via link in website (bio)

(Please note this is an outdoor experience. In case of weather interruption, please also hold our backup date of 29th May)

13/04/2026

Available for you riverside at Soala Sauna - pairing the heat and myofascial release with Cèline Sampson - one of the UK’s foremost holistic health practitioners with over 30 years of experience in wellbeing and the human psyche.

This is a slower, more intentional kind of care. One that allows the body to soften, release and settle with space to integrate through heat. Pair 1 hour of myofascial release with Cèline followed by a sauna and cold session.

✨Come for one, or experience both.

A small number of 1 hour massage sessions are now available:
Friday 1st May - from 1pm to 5pm
Monday 4th May (Bank Holiday) - 10am to 2pm

*Sessions are limited and offered in advance.

If this feels like something your body’s been asking for, drop Celine a message for availability : celines@tonicmassage.co.uk

27/03/2026

📖 Sauna stories 📚 🔥 enchanted by water

Excerpt taken from ‘Blue Mind - How Water Makes You Happier, More Connected and Better At What You Do’ by Wallace J Nichols

25/03/2026

📖 Sauna stories 📚 🔥 Letting Go

Excerpt taken from ‘The Power of Cold’ by

24/03/2026

📖 Sauna stories 📚 🔥 History and Tradition

Excerpt taken from the beautiful Finnish book ‘SAUNA’ by Viola Minerva Virtamo

23/03/2026

📖 Sauna stories 📚 🔥 The Liminal Space

Today’s excerpt is taken from ‘s book Sauna: The Power Of Deep Heat

02/02/2026

We have moved! You can now find us for the next couple of months at Embers Camping, Henley. All info can be found on the ‘how to find us’ page on the website.

Still riverside, still sauna, still Soala 🔥

26/01/2026

At Soala Sauna, we hold space for connection. This Valentines Day (Saturday 14th Feb) - or on any day you choose to share and show love to people around you - our sessions include optional conversation cards designed to spark reflection and shared dialogue.

Connection deepens when we experience something new and when we get curious about each other again.

Book as a gesture for someone you love, yourself or on behalf of someone you’d like to acknowledge. We invite you to come as you are and leave a little closer 🖤

January always feels like a strange month. The festive lights have gone, and it seems we're left with the chill, darknes...
13/01/2026

January always feels like a strange month. The festive lights have gone, and it seems we're left with the chill, darkness and, well, rain.

And it seems that we feel it should be something different - more of something (if it’s going to be cold, be colder) or less of something else (if it could just not rain so much). To want it to be different, to be sunnier, happier, more vibrant. But this is life's rhythm. And without it, we wouldn't have the blossoms of spring, the promise of new beginnings, the hope for brighter days and warmer nights. If we tune into the natural flow, we can see it as a chance to recharge, reflect and renew.

So if, like me, you are working to accept the winter for everything it is, and nothing that it isn’t, I invite you to come and sit in the sauna - just as you are - and embrace the elements - just as they are.

03/01/2026

Nothing to prove.

Just you. Here. Now.

Nature, you did not hold back on this one. 😍The seasons keep giving at Soala Sauna and we just keep appreciating it all.
23/12/2025

Nature, you did not hold back on this one. 😍

The seasons keep giving at Soala Sauna and we just keep appreciating it all.

Address

Culden Faw Estate
Henley On Thames
RG93AG

Opening Hours

Wednesday 3pm - 8pm
Thursday 8am - 2pm
Friday 3pm - 8pm
Saturday 8am - 2pm

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