KG Sports

07/03/2024

World Book Day 2024. Yes its Star Wars, and people will say its a film but its based on the Haynes Manual for the X-Wing Star Fighter. 😎😎😎
Plus he is currently reading a Star Wars book. A spin off from the films.

16/04/2023

Post Bungay half marathon coffee

14/04/2023

When your running technique coaching is paying off for a client. Within 2 months speed, stride length and heart rate have all improved by making his running technique more efficient. 👍

08/08/2022

Virtual London marathon team shirts have arrived. Keep running/walking GFT Bootcampers

26/07/2022

6 months off with injury. A lot of hard work done in the gym with knee hab. Now look at her go!!!

16/07/2022

Teaching Barbell Basic group fast feet!

13/07/2022

Ultra done! Race to the Tower, 52.4 miles across The Cotswold Way, 2500m elevation.

Amazing adventure ticked off the bucket list ✅

09/07/2022

Showing other therapist massage technique

Practicing back mobilisation techniques with Kelly Goody, Chris Lawrence- great to refresh your skills.

Sports massage is more than just the massage, these additional skills set us apart and increase our effectiveness and therefore results.

26/05/2022

During my ultra marathon training I have been taking part in virtual runs. Finishing Colchester half at the weekend finished off my Superhero series medal. Every medal was worth a marathon. There were x6 out of 11 superhero’s to collect.

19/05/2022

20miles in the bag last week in prep for incorporated a 20min refill stop and Otley Village Shop in Suffolk.

Colchester half Marathon on Sunday. Will get to try out the new Hoka running shoes!

19/05/2022

Start them loving exercise when they are young.
We took the boys to do the Nuclear Race, Rookie Run at the weekend. A 1.5-3k muddy obstacle race. They loved it and can’t wait for another race.

19/05/2022

I suffer with Morton’s Neuroma in my right foot. It’s a thickening of the nerve sheath in my foot to my toe. It doesn’t bother me with day to day stuff but running!!! Oh Boy!! I’ve tried all sorts of things. Different footwear, laces looser, different socks, expensive custom inner soles. But the thing that has made me be able to run for longer was discovering Hoka D fit (wide) trainers!
Game changer!

I’ve been training for an Ultra and have been running in Hoka Speed-goat 4 D fit. These have been a great shoe. So today I brought a road shoe. Hoka Rincon 3 D fit. I plan on trying these out on Sunday at the Colchester half Marathon.

I am running Colchester as it has a hill in it. And living in Suffolk I’m short of a few hills in prep for the Race To The Tower Ultra in the Cotswold end of June.