Slimming World Tupsley with Lauren

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Slimming World Tupsley with Lauren

Hi I'm Lauren!

I run a local group on
📅 Saturdays
⏰️ 8.30am
📍 St Paul's Community Centre, Church Rd, Tupsley
Drop me a message for more info! 📩
https://linktr.ee/slim_with_lauren

24/08/2025

Sunday roast, SW style! 🍽️ Lean meat, rainbow veggies, and gravy on the side (or in this case, some pepper sauce for my steak 🥩😍) Share your masterpiece and show off your skills! 📸

23/08/2025

Weekend doesn’t mean off-plan 🙌
I love a lush post-group breakfast! Kick off Saturday with a protein-packed brekkie- my favourite is this breakfast bagel 😋 Who’s in? 🙋‍♀️🙋‍♀️

22/08/2025

Take meal prep to the next level! 🌶️ I'm LOVING this chilli con carne 😍 Batch cooking it is saving me tonnes of time (& energy!) during the week 😋

22/08/2025

🤸Feel Good Friday🤸

You’re stronger than you think!💪 Tell me about a time you surprised yourself—body, mind, or both—and let’s hype each other up! 💥
For me, it's being able to take my dogs on long walks without getting exhausted 🙌

21/08/2025

Knowledge is power! 💪Post one Slimming World “myth” you believed, and we’ll set the record straight together 🫶

21/08/2025

Throwback Thursday 📸

I still remember the day I signed up for my first Slimming World group, my heart was racing and I was terrified of the unknown! 😟 But from the moment I met my consultant Jo, I knew I was in good hands. She was warm, welcoming, and super supportive, and the group was like a big, encouraging family! 💕 They helped me to believe in myself and my abilities, and now I'm excited to bring that same feeling to my own group every Saturday morning! 🎉

How did you feel when you first joined Slimming World? Were you nervous 😬, excited😁, or a mix of emotions😖? Share a memory or photo from your own journey and inspire others who are just starting out! Let's celebrate our progress and support each other every step of the way! 💪

20/08/2025

Drop a 💚 if you’re proud of your progress so far and share one challenge you’ve overcome. I'd love to celebrate with you!

20/08/2025

Fancy a frappé? 😍

With Slimming World, you absolutely can enjoy a creamy, ice-cold frappé and still see cool results on the scales 😎

Coffee shop versions might look tempting, but they’re often hiding sugars and calories that could undo all your hard work. This Food Optimising-friendly recipe hits the sweet spot without derailing your goals 🙌 – and it’s ready in under 5 minutes (yep, quicker than the café queue 👀!)

The real question is… 🥭🍓 or 🍫 – what kind of frappé fan are you?

Find the recipes here: https://www.slimmingworld.co.uk/blog/slimming-world-frappes/

20/08/2025

🫶Non-scale victories count too! 🫶
Maybe your jeans feel looser or you climbed the stairs without a pause?
Drop your latest NSV and let’s celebrate every win together!🏆

19/08/2025

It's Transformation Tuesday! Here's some words to live by from one of my gorgeous target members...

💖 Maggie’s Journey – One Life, One Chance 💖

I’m 73, and life is full! Being a wife, mum, and Nan definitely keeps me busy, but I’ve learned that looking after me is just as important!

I live by three mindsets:
1️⃣ I feel fit and motivated
2️⃣ I’m doing okay
3️⃣ I’ve slipped

The first two are my happy place. And honestly? Attending Lauren’s Group regularly helps me stay there. It’s not always easy, but the support, encouragement, and little reminders keep me focused.

Staying in target is my lifelong goal. Some days I smash it, other days I need a nudge—but I’m proud of how far I’ve come 💪

If you’re on your own weightloss journey, just know: it’s never too late to feel good in your skin. One life, one chance—make it count 💫

19/08/2025

It may no longer be 35C at the moment, but keeping hydrated is still super important for our health (& it helps with weight loss too!) 🥵

Sometimes we interpret thirst signals as hunger signals, which makes us eat more than we actually need 🙃

I don't really like drinking water though... so I get inventive! This is my recent favourite - frozen strawberry 🍓, grapes 🍇 & limes 🍹
What's your go-to combo? 💬

19/08/2025

If I got paid every time someone said “I’ve only lost half a pound...” I could buy a private island!
Only?! Let’s put that into perspective 👇

0.5lbs = a can of fizzy drink 🥤

1lbs = a small loaf of bread 🍞

3lbs = a bag of potatoes 🥔

Imagine carrying those around all day – and then putting them down for good! 🙌

No matter how big or small your milestone, it’s a win 🤩
I’m here to support you to reach a weight or size you’re happy with 🥰 – come along to my Tupsley group or DM me to find out more ❤️

Address

St Paul's Community Centre, Tupsley
Hereford
HR11RT

Opening Hours

8:30am - 9:40am

Telephone

+447799554892

Website

https://www.slimmingworld.co.uk/group/564736

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