Grōwan

Grōwan Pilates and Yoga studio in nature, just outside of Hereford. Classes, workshops and retreats. Pilates / Yoga / Meditation / Sauna

A shout out and thank you post… I have been full time at Grōwan for a month and I’ve been reflecting!It’s a long one 😂🤗❤...
19/05/2026

A shout out and thank you post…
I have been full time at Grōwan for a month and I’ve been reflecting!

It’s a long one 😂🤗❤️

Herefordshire is a real do it yourself kind of places, there aren’t tons of businesses, so it creates the space to try things and go for it yourself.
I wanted to shout out my support group who have been amazing this year, since I talked about quitting my day job, cheering me on and just being so open with advice and listening to my fears!

Firstly .her - my colleague! It’s a dream to work with Al, we have similar values around what we do and the same aim to give women time and space to feel good. I personally love her classes and really value our friendship.

is another dreamy colleague, I would love to work with Inge more but she is a very busy lady… amazing at what she does. She gives the most holistic, bespoke massage I have ever had and I’m so thankful to call her my friend.

just moved closer which made me so happy, very different business but again helping women feel amazing. I recently went to see her myself for a colour analysis and it was the best morning!

with her super cool salon and again helping women feel amazing with her beyond hair skills… and now comes to my classes so I see her every week ❤️

And the gorgeous whose jobs are not front and centre but who is always bringing the fun and support.

I love our monthly dinners where we order as much of a menu as we can and share and talk and just lift each other up. The best group of ladies!

❤️🌞

A mini retreat - step into summer 🌞Strength session with .her Hatha yoga with me 🤗Sauna and cold dipDelicious, healthy a...
17/05/2026

A mini retreat - step into summer 🌞

Strength session with .her
Hatha yoga with me 🤗
Sauna and cold dip
Delicious, healthy and nourishing brunch

👌🏻

Tomorrow!Strength & Sculpt Pilates for women - (Mon 6pm)Controlled Pilates focused on deep core strength, posture, tonin...
17/05/2026

Tomorrow!

Strength & Sculpt Pilates for women - (Mon 6pm)

Controlled Pilates focused on deep core strength, posture, toning and mindful movement in our beautiful studio.

Join us.

https://www.growan.co/classes

It just rained and anything feels so green… wish I could take a photo that does this part of the field justice. The butt...
14/05/2026

It just rained and anything feels so green… wish I could take a photo that does this part of the field justice. The buttercups are crazy… this is where people camp and I’m dreading the day we have to mow!

Last weekend we had a wedding in the field. Not something we usually do but this was for a very special friend.They made...
10/05/2026

Last weekend we had a wedding in the field. Not something we usually do but this was for a very special friend.
They made the barn look so gorgeous with lots of foraged foliage and hand made decorations and beautiful candles.
The sun is a bit like our logo and they kindly left it for us so here it will stay!
I would never have thought of such a decoration but we love it so much.
Big huge love to .nwll and - it was a huge honour 🌞

This week in the studio...Monday Pilates for women 6pm 🔥Calm environment for your mind, strong exercises for you bodyYog...
10/05/2026

This week in the studio...

Monday
Pilates for women 6pm 🔥
Calm environment for your mind, strong exercises for you body
Yoga for women 7pm ❤️
Class full

Tuesday
Pilates 6pm
A dynamic class with props and lots of fire for your core and your glutes
Yoga 7pm
Hatha and restorative
Strength building for you body and mind

Wednesday
Pilates and Pastries 10am
A class for new mums and babes in arms followed by time to chat with some caffeine!

Thursday
Yoga 9:30am
An energising class to help you feel strong and centered for the day ahead
Pilates 12:15
A super strong mid day reset!

Join us... any queries email sally@growan.co or see our website

https://www.growan.co/classes

Thursday Classes!Yoga 9:30amHatha & RestorativeYou'll leave feeling energised and ready for the day.Pilates 12:15pmA 45-...
06/05/2026

Thursday Classes!

Yoga 9:30am
Hatha & Restorative

You'll leave feeling energised and ready for the day.

Pilates 12:15pm
A 45-minute, multi-level class designed for fire!

• Strength-focused, full-body movement
• Calm, welcoming space

Perfect for a mini reset that actually leaves you feeling good.

All available to book here: https://www.growan.co/classes

No classes today but we are back to it tomorrow...Pilates is full but we have spaces for yoga at 7pmHatha & RestorativeA...
04/05/2026

No classes today but we are back to it tomorrow...

Pilates is full but we have spaces for yoga at 7pm

Hatha & Restorative

A gentle but powerful combination of mindful movement and deep rest to enjoy while watching the sun set behind the studio.
We’ll build confidence through simple Hatha postures before softening into fully supported restorative shapes.

Perfect for slowing down, reconnecting, and unwinding after the day.

https://www.growan.co/classes

Sauna and SipsA women only sauna session, followed by a nibbles and a glass of bubbles while the sun sets...The idea beh...
30/04/2026

Sauna and Sips

A women only sauna session, followed by a nibbles and a glass of bubbles while the sun sets...

The idea behind this event is truly social, a chance to just hang out in the field hopefully in the sunshine and share some nibbles and bubbles.

A truly no pressure evening to just BE.

As usual just for women, the sauna will be on and I will have some drinks and some delicious home made snacks to share.

In my opinion having a little snack after a sauna is the best!

Join us… Wednesday 6th May

https://www.growan.co/events

Coming this Thursday is TALK CLUB with AdamWe call it mental fitness because our talking groups actively help men unders...
28/04/2026

Coming this Thursday is TALK CLUB with Adam

We call it mental fitness because our talking groups actively help men understand how they feel.

Every session starts with one simple question: “How are you? Out of 10?”

Men then explain their number, building awareness, openness, and resilience. The results are measurable.

On average, a Talk Club session increases a man’s mental fitness by more than 15%.

You can see more here: https://talkclub.org

And you can book on for free here: https://www.growan.co/events

Thursdays ScheduleIts set to be a beautiful day, come and join us in the field!Yoga 9:30amHatha & RestorativeA bright mo...
28/04/2026

Thursdays Schedule

Its set to be a beautiful day, come and join us in the field!

Yoga 9:30am

Hatha & Restorative
A bright morning setting.
Move, stretch and breathe
You'll leave feeling energised and ready for the day.

Pilates 12:15pm

A 45-minute, multi-level class designed to fire up your core and energise your day.
Take a breath, and move your body.
• Strength-focused, full-body movement
• Calm, welcoming space

Perfect for a midday reset that actually leaves you feeling good.

All available to book here: https://www.growan.co/classes

Address

Hereford

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