Lara Payne Wellness

17/11/2025

support oils cheer

12/11/2025

Today I start at the wonderful Oxygen and Wellness Therapy Centre in Hereford. It’s a fantastic place where people with chronic illnesses can self refer themselves and receive Oxygen Therapy. For a small fee you can become a member and get discounted therapies. From what I know so far (and there’s probably a LOT more to learn) - oxygen therapy can help with pain, fatigue and general symptoms of chronic illnesses.

🌿I will be here on Wednesdays 🌿

🌿 Meet Lara – Our New Reflexologist 🌿

Earlier this week we gave you a little teaser about our new reflexologist. Today we want to give you the opportunity to get to know her a little better.

With over 20 years’ experience in reflexology, aromatherapy, and holistic wellness, Lara brings a deeply nurturing, intuitive approach to every session. Having run a busy practice on the Norfolk/Suffolk border for two decades, she now calls Herefordshire home — and we’re so excited to have her joining us.

Lara specialises in supporting clients through stress, overwhelm, hormonal changes, sleep and energy concerns, pregnancy, and emotional wellbeing. Each session is beautifully tailored — combining expert reflexology with carefully chosen essential oils to gently rebalance body and mind.

What truly sets Lara apart is her calm, grounded presence. She believes in creating a safe, nurturing space where you can slow down, breathe deeply, and reconnect with yourself. Her aim is simple yet profound — to help you leave each treatment feeling lighter, more centred, and restored from the inside out.

✨ “I believe in listening to what your body is telling you — and supporting you gently to return to a place of calm and balance.” – Lara

📅 Lara joins us next week and is now taking bookings!
➡️ To reserve your appointment or find out more, get in touch via 01432 261249 or email hello@herefordoxygenandwellness.co.uk

11/11/2025

🎄 Festive Gift Voucher Offer! 🎄

Give the gift of relaxation this Christmas 🎁

Treat someone to a 75-minute combined Reflexology & Aromatherapy Massage for the price of a 60-minute reflexology — that’s a saving of £12.50! 🌿

The perfect way to unwind, reset, and recharge for the new year 💫

✨ Available throughout the festive season ✨

07/11/2025

I have a last minute cancellation tomorrow (Saturday) at 10.30am. Come try a hot stone reflexology (usually £60) for a special last minute price of £50 👣

03/10/2025

I just want to share my experience with taking these supplements for the past month.
I’ve actually never had such a quick and profound result from a nutritional supplement. I take the pill free version and literally ‘zing’ as soon as I’ve had it - and it’s soooo tasty! It contains lots of yummy powdered fermented fruit and essential oils and the whole lot is delicious, I just mix with water!

I’ve unashamedly posted the link to purchase through me in the comments below (with this link you also get a wholesale account so can buy from the website at wholesale prices). I wouldn’t recommend anything that hasn’t directly made a huge impact on me or someone I know.

I’m also recommending them as I don’t want to be without them - and if people purchase them through my link it means I make commission and can use this to purchase mine! Which is something you can do too if you wish 🌿🌿 🌿

This is what chat gpt has to say about them;

🌿✨ DoTERRA Foundational Wellness VMG Bundles ✨🌿

Your body is designed to thrive when it gets the right daily nutrients. That’s exactly what the doTERRA VMG Bundle provides — Vitamins, Minerals, and Greens that work together to support your health at the cellular level.

✅ Microplex VMz® – a whole-food nutrient complex that fills the gaps in your diet with essential vitamins and minerals.
✅ xEO Mega® – a blend of CPTG® essential oils and omega fatty acids that nourish brain, heart, joint, and immune health.
✅ Alpha CRS+® – a cellular vitality complex that supports energy, mental clarity, and healthy aging.
✅ doTERRA Greens – a convenient mix of superfoods, greens, and fiber to boost daily nutrition and digestive health.

Because these supplements are bioavailable, your body recognizes and absorbs them quickly — which is why so many people notice a difference in their energy, mood, and overall wellness in such a short time. 🌱💪

It’s called “foundational” wellness for a reason: when your body has the right building blocks, everything else works better.

💚 simple. Natural. Foundational.

03/10/2025

Just want to give a shout out to this amazing chiropractor (McTimoney chiropractor and emmett technique practitioner)

As you all know my back wasn’t great a few weeks ago, and even though the wonderful doTERRA pain supplements helped me to stay working and functioning - I knew I needed some help with realigning my body.

This lady is absolutely magic. It’s not painful and she doesn’t do scary ‘clicking’ - just magical movements that stop pain and realign the body effortlessly.

She even helped my daughter with her sprained ankle somehow and Nigel has his body put back together about every 6 weeks as he has such a physical job and he thinks she’s magic too!

We thoroughly recommend her for any injuries/ aches/ pains

Anastasia Druitt from Ross Road Chiropractic - Hereford Chiropractor who Will Help to Relieve Your Back, Shoulder, Neck Pain and Headaches Naturally.

30/09/2025

Research from Japan shows that spending just three days immersed in a forest environment can increase the activity of natural killer (NK) cells—the immune cells that help the body fight off cancer—by up to 80%. Scientists attribute the effect to breathing in phytoncides, antimicrobial compounds released by trees, as well as reduced stress and improved immune function from time in nature. The boost in NK cell activity can last for more than a week after the forest stay, highlighting the powerful health benefits of “forest bathing.”

Source: Japanese Forest Medicine Studies

24/09/2025

This is great news!

Did you know that BUPA allows clients of AoR Members to claim back their reflexology treatments*

*conditions apply

18/09/2025

Yesterday i bent over to pick something up and i felt an ‘overstretch’ in my lower/ mid spine. I knew it would be bad, and yes, when I straightened I could hardly walk unaided 😩
I can’t afford time off as a self employed person so I reached for my supplements and oils - and feet!!!!
I don’t like taking regular pain killers - so many side effects so I took 2x these amazing turmeric dual chamber capsules (contains both the spice and essential oil), 2x CP+ softgels (copaiba essential oil works the same as CBD) and I slathered the deep blue rub on my back.
Within 15 minutes I could walk and do things.
Did same before bed and in waking up and thankfully don’t need to take today off 🌿💖
I also worked on my lower spine area on my feet (drawn in purple pen). Especially on the end of the line near the middle of my foot as that’s where it felt most tender!
Nature always has something we can use, I’ll put links to these wonderful pain relieving supplements in the comments later 🌿🌿🌿