Hampton Park, Hampton Dene Slimming World with Sarah W

Hampton Park, Hampton Dene Slimming World with Sarah W ❤️⭐️ Hampton Park Reformed Church, Hampton Dene. THURSDAYS 6pm & 7.30pm⭐️❤️

❤️ Everything you need to feel supported — every single week!If you’re ready to lose weight in a way that’s flexible, fr...
31/03/2026

❤️ Everything you need to feel supported — every single week!

If you’re ready to lose weight in a way that’s flexible, friendly and completely judgement‑free, my Slimming World groups in Hampton Park & Hampton Dene are here to welcome you with open arms.

The photo says it all — when you join Slimming World, you get:

✨ A fully trained Consultant (that’s me!)
✨ Weekly support, motivation and accountability
✨ Member books and expert resources
✨ Access to the Slimming World app & website
✨ Recipes, podcasts, videos and activity tools
✨ Awards, certificates and midweek inspiration
✨ Ways to earn free weeks
✨ And a warm, supportive community cheering you on

Whether you want to feel healthier, fitter, more confident, or simply more you, you’ll find everything you need right here.

👀 𝕄𝕪 𝔾𝕣𝕠𝕦𝕡 ℝ𝕦𝕟𝕤 𝕠𝕟
📅 𝕋𝕙𝕦𝕣𝕤𝕕𝕒𝕪𝕤
⏰ 𝟞𝕡𝕞 & 𝟟.𝟛𝟘𝕡𝕞
📍 𝔸𝕥 ℍ𝕒𝕞𝕡𝕥𝕠𝕟 𝔻𝕖𝕟𝕖 𝕌𝕟𝕚𝕥𝕖𝕕 ℝ𝕖𝕗𝕠𝕣𝕞𝕖𝕕 ℂ𝕙𝕦𝕣𝕔𝕙
☎️ ℙ𝕠𝕡 𝕒𝕝𝕠𝕟𝕘 𝕠𝕣 𝕔𝕒𝕝𝕝 𝕞𝕖 𝕠𝕟 𝟘𝟟𝟠𝟞𝟘 𝟙𝟛𝟘𝟜𝟚𝟞

🌱 Eating well doesn’t have to cost the earth… and today proved it! 🙌🏼I popped into Morrisons earlier and couldn’t believ...
30/03/2026

🌱 Eating well doesn’t have to cost the earth… and today proved it! 🙌🏼

I popped into Morrisons earlier and couldn’t believe my eyes — some of the fresh veg was as little as 4p with a More Card.
Four. Pence.
Healthy eating really can be budget‑friendly when you know where to look.

All absolute bargains today… and all brilliant for hearty stews, roasts, soups, mash, or just bulking out your favourite meals.

👀 𝕄𝕪 𝔾𝕣𝕠𝕦𝕡 ℝ𝕦𝕟𝕤 𝕠𝕟
📅 𝕋𝕙𝕦𝕣𝕤𝕕𝕒𝕪𝕤
⏰ 𝟞𝕡𝕞 & 𝟟.𝟛𝟘𝕡𝕞
📍 𝔸𝕥 ℍ𝕒𝕞𝕡𝕥𝕠𝕟 𝔻𝕖𝕟𝕖 𝕌𝕟𝕚𝕥𝕖𝕕 ℝ𝕖𝕗𝕠𝕣𝕞𝕖𝕕 ℂ𝕙𝕦𝕣𝕔𝕙
☎️ ℙ𝕠𝕡 𝕒𝕝𝕠𝕟𝕘 𝕠𝕣 𝕔𝕒𝕝𝕝 𝕞𝕖 𝕠𝕟 𝟘𝟟𝟠𝟞𝟘 𝟙𝟛𝟘𝟜𝟚𝟞

💛 Monday Motivation from Me to You 💛It’s Monday — a brand‑new week, a fresh mindset, and another chance to show yourself...
30/03/2026

💛 Monday Motivation from Me to You 💛

It’s Monday — a brand‑new week, a fresh mindset, and another chance to show yourself what you’re capable of.

I wanted to share this photo of me at my heaviest… and me now.
Not because I’m “finished” or because I’ve got it all figured out.
I’m not where I want to be yet — and that’s absolutely ok.

What matters is that Im not giving up.
Im keeping going on the days when it feels impossible, the weeks where life gets in the way, and the moments I doubt myself.
And that’s exactly what I want for you.

✨ You don’t need perfection
✨ You don’t need a “good week” behind you
✨ You don’t need to wait for the right moment

You just need to keep going.
One meal one day at a time!

If you’re wobbling, stuck, or feeling like you’ve lost your spark, let this be your reminder:
You can start again today.
You can choose yourself today.
You can keep going today.

👀 𝕄𝕪 𝔾𝕣𝕠𝕦𝕡 ℝ𝕦𝕟𝕤 𝕠𝕟
📅 𝕋𝕙𝕦𝕣𝕤𝕕𝕒𝕪𝕤
⏰ 𝟞𝕡𝕞 & 𝟟.𝟛𝟘𝕡𝕞
📍 𝔸𝕥 ℍ𝕒𝕞𝕡𝕥𝕠𝕟 𝔻𝕖𝕟𝕖 𝕌𝕟𝕚𝕥𝕖𝕕 ℝ𝕖𝕗𝕠𝕣𝕞𝕖𝕕 ℂ𝕙𝕦𝕣𝕔𝕙
☎️ ℙ𝕠𝕡 𝕒𝕝𝕠𝕟𝕘 𝕠𝕣 𝕔𝕒𝕝𝕝 𝕞𝕖 𝕠𝕟 𝟘𝟟𝟠𝟞𝟘 𝟙𝟛𝟘𝟜𝟚𝟞

🍽️ Sunday Roast Roll Call!Right then… it’s Sunday roast day — the most sacred meal of the week in my book! 😄We all build...
29/03/2026

🍽️ Sunday Roast Roll Call!

Right then… it’s Sunday roast day — the most sacred meal of the week in my book! 😄

We all build ours a little differently, don’t we?
Some of us are all about the crispy roasties, some can’t cope without a Yorkshire pud (yes, even with chicken… I see you!), and some of us pile on the veg like we’re feeding a small army.

So tell me…
👉 What’s YOUR non‑negotiable on a Sunday roast plate?
Is it:

• The crunchiest roast potatoes
• A mountain of veg
• A giant Yorkshire
• Juicy chicken or beef
• Buckets of gravy
• Or something totally rogue that only you do?

Let’s settle this once and for all — what’s the ultimate must‑have for your perfect roast dinner?
Drop it below and let’s see which one comes out on top! 👇🔥

⏰ The clocks spring forward this weekend 🌷 — a little more daylight, a little more energy, and the perfect moment to ref...
28/03/2026

⏰ The clocks spring forward this weekend 🌷

— a little more daylight, a little more energy, and the perfect moment to refocus on you.
🐥 A new season always brings a fresh chance to reset, recharge and remind yourself why you started your slimming journey in the first place.

🔆As we step into lighter evenings, it’s a great time to build in those small, powerful habits that make weight loss feel easier
💭 — a walk after tea 🚶🏼
planning tomorrow’s meals 🥘
or simply pausing to celebrate how far you’ve already come.
Spring forward with confidence… your goals are absolutely within reach 💛

👀 𝕄𝕪 𝔾𝕣𝕠𝕦𝕡 ℝ𝕦𝕟𝕤 𝕠𝕟
📅 𝕋𝕙𝕦𝕣𝕤𝕕𝕒𝕪𝕤
⏰ 𝟞𝕡𝕞 & 𝟟.𝟛𝟘𝕡𝕞
📍 𝔸𝕥 ℍ𝕒𝕞𝕡𝕥𝕠𝕟 𝔻𝕖𝕟𝕖 𝕌𝕟𝕚𝕥𝕖𝕕 ℝ𝕖𝕗𝕠𝕣𝕞𝕖𝕕 ℂ𝕙𝕦𝕣𝕔𝕙
☎️ ℙ𝕠𝕡 𝕒𝕝𝕠𝕟𝕘 𝕠𝕣 𝕔𝕒𝕝𝕝 𝕞𝕖 𝕠𝕟 𝟘𝟟𝟠𝟞𝟘 𝟙𝟛𝟘𝟜𝟚𝟞

Friday night fakeaway. 🥡Orange Crispy sticky chicken… just a fraction of swips compared to an actually takeaway! What’s ...
27/03/2026

Friday night fakeaway. 🥡
Orange Crispy sticky chicken… just a fraction of swips compared to an actually takeaway!

What’s your go to fake-away!

👀 𝕄𝕪 𝔾𝕣𝕠𝕦𝕡 ℝ𝕦𝕟𝕤 𝕠𝕟
📅 𝕋𝕙𝕦𝕣𝕤𝕕𝕒𝕪𝕤
⏰ 𝟞𝕡𝕞 & 𝟟.𝟛𝟘𝕡𝕞
📍 𝔸𝕥 ℍ𝕒𝕞𝕡𝕥𝕠𝕟 𝔻𝕖𝕟𝕖 𝕌𝕟𝕚𝕥𝕖𝕕 ℝ𝕖𝕗𝕠𝕣𝕞𝕖𝕕 ℂ𝕙𝕦𝕣𝕔𝕙
☎️ ℙ𝕠𝕡 𝕒𝕝𝕠𝕟𝕘 𝕠𝕣 𝕔𝕒𝕝𝕝 𝕞𝕖 𝕠𝕟 𝟘𝟟𝟠𝟞𝟘 𝟙𝟛𝟘𝟜𝟚𝟞

🎉 Hampton Park United Reformed Church Group… LOOK WHAT YOU’VE DONE! 🎉In the month of March, our incredible Slimming Worl...
27/03/2026

🎉 Hampton Park United Reformed Church Group… LOOK WHAT YOU’VE DONE! 🎉

In the month of March, our incredible Slimming World family achieved something truly special…

💥 A total group weight loss of 19.6 stone — that’s 275lb! 💥

To put that into perspective…
👉 That’s the weight of a newborn African baby elephant! 🐘
Yes — a creature born strong, full of potential, and ready to grow.
Just like you.

This achievement isn’t just about numbers.
It’s about the courage to begin, the strength to keep going, and the love we show each other along the way.

🌟 You are not just worth the weight lost — you are worth celebrating for who you are.
🌟 Your stories, your support, your sparkle — they inspire more than you know.

I am bursting with pride.
Together, we are unstoppable.
Here’s to another month of growth, joy, and elephant-sized determination! 🐘💪

👀 𝕄𝕪 𝔾𝕣𝕠𝕦𝕡 ℝ𝕦𝕟𝕤 𝕠𝕟
📅 𝕋𝕙𝕦𝕣𝕤𝕕𝕒𝕪𝕤
⏰ 𝟞𝕡𝕞 & 𝟟.𝟛𝟘𝕡𝕞
📍 𝔸𝕥 ℍ𝕒𝕞𝕡𝕥𝕠𝕟 𝔻𝕖𝕟𝕖 𝕌𝕟𝕚𝕥𝕖𝕕 ℝ𝕖𝕗𝕠𝕣𝕞𝕖𝕕 ℂ𝕙𝕦𝕣𝕔𝕙
☎️ ℙ𝕠𝕡 𝕒𝕝𝕠𝕟𝕘 𝕠𝕣 𝕔𝕒𝕝𝕝 𝕞𝕖 𝕠𝕟 𝟘𝟟𝟠𝟞𝟘 𝟙𝟛𝟘𝟜𝟚𝟞

⭐️ NEW SLIMMING WORLD DESSERT ⭐️Have you managed to get your hands on these? What’s your favourite? And…. What are you p...
26/03/2026

⭐️ NEW SLIMMING WORLD DESSERT ⭐️

Have you managed to get your hands on these?
What’s your favourite?
And…. What are you putting with the crumble?

Thoughts please 💭

🌼 Ready to start your spring transformation? 🌼My Slimming World group at Hampton Park United Reformed Church is open eve...
26/03/2026

🌼 Ready to start your spring transformation? 🌼

My Slimming World group at Hampton Park United Reformed Church is open every Thursday, but over the next 15 days I’m shining an extra spotlight on what we do
— the support, the inspiration, and the life‑changing results.

These photos say it all:
✨ A welcoming venue where you’ll feel right at home
✨ The Slimming World Essentials pack you’ll receive to help you build lasting success from day one

If you’re ready to feel healthier, happier and more confident, I’d love to welcome you.

👀 𝕄𝕪 𝔾𝕣𝕠𝕦𝕡 ℝ𝕦𝕟𝕤 𝕠𝕟
📅 𝕋𝕙𝕦𝕣𝕤𝕕𝕒𝕪𝕤
⏰ 𝟞𝕡𝕞 & 𝟟.𝟛𝟘𝕡𝕞
📍 𝔸𝕥 ℍ𝕒𝕞𝕡𝕥𝕠𝕟 𝔻𝕖𝕟𝕖 𝕌𝕟𝕚𝕥𝕖𝕕 ℝ𝕖𝕗𝕠𝕣𝕞𝕖𝕕 ℂ𝕙𝕦𝕣𝕔𝕙
☎️ ℙ𝕠𝕡 𝕒𝕝𝕠𝕟𝕘 𝕠𝕣 𝕔𝕒𝕝𝕝 𝕞𝕖 𝕠𝕟 𝟘𝟟𝟠𝟞𝟘 𝟙𝟛𝟘𝟜𝟚𝟞

✨ Planning = Progress ✨There’s something powerful about pressing pause, laying everything out, and getting intentional a...
25/03/2026

✨ Planning = Progress ✨

There’s something powerful about pressing pause, laying everything out, and getting intentional about your week.
This picture sums it up perfectly — your magazine for inspiration 💭
your planner for structure ✍️
your shopping list for action trolley 🛒
and your awards chart ⭐️ to remind you just how far you’ve already come.

When you take a few minutes to plan your meals, jot down your goals, and reconnect with your why, you’re already halfway to success.
➡️Weight loss isn’t about perfection — it’s about consistency, confidence, and having the right tools around you.

📝 Plan your meals/food
🛒 Write your shopping list
💪 Set your intentions
🌟 Celebrate every milestone

Small steps add up to big results, and you deserve to feel in control, proud, and excited about your journey.

If you’re ready to feel supported, motivated, and part of a community that truly gets it, my Slimming World groups at Hampton park URC are here for you.
Drop me a message or just come along— your next chapter starts with one simple plan

👀 𝕄𝕪 𝔾𝕣𝕠𝕦𝕡 ℝ𝕦𝕟𝕤 𝕠𝕟
📅 𝕋𝕙𝕦𝕣𝕤𝕕𝕒𝕪𝕤
⏰ 𝟞𝕡𝕞 & 𝟟.𝟛𝟘𝕡𝕞
📍 𝔸𝕥 ℍ𝕒𝕞𝕡𝕥𝕠𝕟 𝔻𝕖𝕟𝕖 𝕌𝕟𝕚𝕥𝕖𝕕 ℝ𝕖𝕗𝕠𝕣𝕞𝕖𝕕 ℂ𝕙𝕦𝕣𝕔𝕙
☎️ ℙ𝕠𝕡 𝕒𝕝𝕠𝕟𝕘 𝕠𝕣 𝕔𝕒𝕝𝕝 𝕞𝕖 𝕠𝕟 𝟘𝟟𝟠𝟞𝟘 𝟙𝟛𝟘𝟜𝟚𝟞

🌞 Which breakfast would you pick?One of the best bits about Slimming World is THIS — proper, satisfying, colourful food ...
21/03/2026

🌞 Which breakfast would you pick?

One of the best bits about Slimming World is THIS — proper, satisfying, colourful food that helps you lose weight and feel amazing.

From fruity bowls to cheesy omelettes, hearty brekkies to crunchy cereal’s and berries… you really can eat like this and still smash your goals.

💬 Which one are you choosing today — 1, 2, 3 or 4?
Drop your number below and let’s get everyone inspired.

👀 𝕄𝕪 𝔾𝕣𝕠𝕦𝕡 ℝ𝕦𝕟𝕤 𝕠𝕟
📅 𝕋𝕙𝕦𝕣𝕤𝕕𝕒𝕪𝕤
⏰ 𝟞𝕡𝕞 & 𝟟.𝟛𝟘𝕡𝕞
📍 𝔸𝕥 ℍ𝕒𝕞𝕡𝕥𝕠𝕟 𝔻𝕖𝕟𝕖 𝕌𝕟𝕚𝕥𝕖𝕕 ℝ𝕖𝕗𝕠𝕣𝕞𝕖𝕕 ℂ𝕙𝕦𝕣𝕔𝕙
☎️ ℙ𝕠𝕡 𝕒𝕝𝕠𝕟𝕘 𝕠𝕣 𝕔𝕒𝕝𝕝 𝕞𝕖 𝕠𝕟 𝟘𝟟𝟠𝟞𝟘 𝟙𝟛𝟘𝟜𝟚𝟞

🌼 Happy First Day of Spring 🌼Today marks the Spring Equinox — a moment of balance, renewal, and the return of the light....
20/03/2026

🌼 Happy First Day of Spring 🌼
Today marks the Spring Equinox — a moment of balance, renewal, and the return of the light.

Just like the season, it’s a perfect reminder that fresh starts are always possible. New goals, new energy, and a little more sunshine to lift us along the way.

Here’s to brighter days, blooming confidence, and feeling our very best this spring.
We’ve got this, together 💛✨

👀 𝕄𝕪 𝔾𝕣𝕠𝕦𝕡 ℝ𝕦𝕟𝕤 𝕠𝕟
📅 𝕋𝕙𝕦𝕣𝕤𝕕𝕒𝕪𝕤
⏰ 𝟞𝕡𝕞 & 𝟟.𝟛𝟘𝕡𝕞
📍 𝔸𝕥 ℍ𝕒𝕞𝕡𝕥𝕠𝕟 𝔻𝕖𝕟𝕖 𝕌𝕟𝕚𝕥𝕖𝕕 ℝ𝕖𝕗𝕠𝕣𝕞𝕖𝕕 ℂ𝕙𝕦𝕣𝕔𝕙
☎️ ℙ𝕠𝕡 𝕒𝕝𝕠𝕟𝕘 𝕠𝕣 𝕔𝕒𝕝𝕝 𝕞𝕖 𝕠𝕟 𝟘𝟟𝟠𝟞𝟘 𝟙𝟛𝟘𝟜𝟚𝟞

Address

The Hampton Park United Reformed Church
Hereford
HR11UJ

Opening Hours

6pm - 7:15pm
7:30pm - 8:45pm

Telephone

+447860130426

Website

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