Balance & Bliss Therapies by Lisa Shaw

17/04/2025

Hot Stone massage - neck back and shoulders only

Hot stone massage offers numerous benefits including muscle relaxation, stress reduction, pain reduction, improve circulation, better sleep quality

Muscle Relaxation and Pain Relief:
The heat from the stones penetrates deep into muscles, helping to release tension, knots, and spasms, leading to pain relief and improved mobility.

Improved Circulation: The warmth dilates blood vessels, increasing blood flow and delivering more oxygen and nutrients to tissues, promoting healing and detoxification.

Enhanced Post-Workout Recovery:
Hot stone massage can aid in faster recovery after intense workouts by reducing muscle soreness, flushing out toxins, and accelerating healing.

Detoxification:
Increased circulation helps the body eliminate toxins and metabolic waste.
Increased Flexibility

Boosted Immune Function:
Some believe that hot stone massage can help boost the immune system by promoting lymphatic drainage and releasing lymphocytes
Stress and Anxiety Reduction:
The soothing warmth and rhythmic motions of the massage have a calming effect on the nervous system, reducing stress and anxiety.

Improved Sleep Quality:
The relaxation induced by hot stone massage often leads to improved sleep quality, making it beneficial for those struggling with insomnia or disrupted sleep patterns.

Enhanced Mental Well-being:
The combination of physical and mental relaxation can lead to an overall improvement in mood and sense of well-being

17/04/2025

Hopi Ear candling

Hopi ear candles were first developed by the Hopi Indians hundreds of years ago and are specially constructed to fit in the ear once lit (by qualified practitioners).

There is a gentle sizzling sound heard in the ear whilst receiving the treatment, which can help relax you aided by the gentle aroma given off by the burning candle.

Potential Benefits:

Relief from Sinus Problems:
Some practitioners and clients believe Hopi ear candling can help relieve sinus congestion and pressure.

Tinnitus Relief:
Some people report that Hopi ear candling can help alleviate tinnitus (ringing in the ears).

Headache and Migraine Relief:
Some practitioners and clients believe it can help reduce tension headaches and migraines.

Stress and Anxiety Reduction:
The treatment is often described as relaxing and calming, potentially helping reduce stress and anxiety.

Other Potential Benefits:
Some proponents also suggest it can help with hay fever, vertigo, and even snoring.

17/04/2025

Auricular Acupuncture

Auricular acupuncture, stimulating specific ear points, offers benefits like stress and anxiety reduction, pain relief, and improved well-being
by activating the parasympathetic nervous system and influencing neurotransmitter release.

Reduce Stress and Anxiety

Auricular acupuncture can help calm the nervous system, promoting relaxation and reducing feelings of anxiety.

Improved Sleep

By promoting relaxation, it can contribute to better sleep quality and reduce insomnia.

17/04/2025