Elli Wear - Intuitive Healing

27/11/2025

W I N T E R
Do you find that your mood or energy levels drop when it gets colder and darker? It might just be nature.

This Autumn-Winter, something has been significantly different for me. This is the first time in years I haven’t feared the arrival of the evening anxiety as the sun’s light fades.

I’ve really leaned in to what is being called of us during this season. Slowing down, resting, wintering, hibernating.

Here’s just a few ways I’ve embraced the longer, darker, colder nights.
* Scaling back on social plans
* Embracing going to bed earlier
* Planning a slower pace for my workload
* Morning walks
* Eating seasonal warming comforting meals
* Hobbies such as reading, drawing, colouring, journaling or puzzles

If you’re feeling the urge to embrace the season too, you’d be most welcome to join us later this evening for our online gathering. Just DM me to book your space and receive the joining link. All the details are below.

Elli x
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Rose & Root Gathering
Rituals for Rest, Reflection and Release:
Honoring The Darkness

Thursday 27th November
8.00-9.30pm
Online
£15

What To Expect?
🖤 Opportunities for sharing in circle
🖤 Gentle somatic practices for rest
🖤 Supportive journal prompts
🖤 Guided meditation & release ritual

Come as you are. Bring along with you a journal and pen, cosy blanket and warm drink. All are welcome to join us 🌹

24/11/2025

H E K A T E
Honouring Hekate - goddess of crossroads, night-wandering spirits, the moon, witchcraft and liminality…the sacred in-between spaces.

Ruling over transitions, thresholds and crossroads, she is a figure to call upon during times of uncertainty or transformation.

She teaches that guidance often comes not as certainty, but illumination: a torch that reveals the path only as we dare to walk it. In reverence for liminality, she embodies the truth that thresholds are sacred.

Calling upon Hekate as she holds her torch to guide us on the descent - into our shadows, the underworld, the below.

5 planets retrograde, Scorpio new moon and intense incoming solar flares and geomagnetic storms..
How are you finding the season?

Keep steady and keep going, one step at a time.

Elli x

20/11/2025

W I N T E R I N G
If there’s one lesson I’ve learnt in 2025, it’s been the importance of slowing down. We can’t do it all and be it all for everyone.

I promise you:
It’s ok to be selective with how you choose to spend your time.
It’s ok to allow yourself to rest.
It’s ok to just be and do nothing.
It’s ok to not be productive.
It’s ok to spend time on your own.
It’s ok to listen to your body.
It’s ok to say no.

Nothing in nature blooms all year and neither should we.

Wintering - a conscious slowing, a surrender to stillness and a reminder that rest is not a weakness but a rhythm of the seasons.

The quiet season prepares the soil for Spring, just as our periods of stillness prepare us for growth.

So this winter, allow yourself to rest, to restore and to simply be. No pressure, guilt free. 

Elli x

19/11/2025

R O S E & R O O T
G A T H E R I N G
Rituals for Rest, Reflection and Release:
Honoring The Darkness

Thursday 27th November
8.00-9.30pm
Online
£15

Join us for our next online healing circle. A space for deep rest, reflection and release as we move further into the dark half of the year.

What To Expect?
🖤 Opportunities for sharing in circle
🖤 Gentle somatic practices for rest
🖤 Supportive journal prompts
🖤 Guided meditation & release ritual

Come as you are. Bring along with you a journal and pen, cosy blanket and warm drink. All are welcome to join us 🌹

✨ DM to book your space ✨

I look forward to seeing you there!
Elli x

13/11/2025

E N E R G Y P R O T E C T I O N
Feeling anxious and overwhelmed every time you leave the safe space of your home? Here are my top 5 tips for protecting your energy as a now empowered empath.

1. Set and communicate boundaries - it’s important to clearly communicate your limits with others. It’s ok to say no to requests that drain your energy or overwhelm you! Being honest about your capacity can help you to maintain your emotional health and create a buffer to recharge when you need it.

2. Grounding practice - Take a moment to breathe and ground yourself before stepping out. Try a simple breathing exercise: inhale for four counts, hold for four, and exhale for six. Doing this just a few times can center your thoughts and leave you feeling more prepared to face the outside world.

3. Protection visualisation - Before you venture out of your front door or enter a new space, visualise a protective shield around you. Picture it as a glowing bubble of light that repels any negative energies.

4. Carry comfort - whether it’s your favourite crystal or a hankie with lavender. Tuck a comforting and meaningful item into your pocket or purse as a gentle reminder of your intention to stay grounded and come back to it any time you start to feel untethered.

5. Wind down - as much as it’s important to prepare to leave your home it’s vital to incorporate a soothing wind-down ritual when you return. This could include enjoying a cup of calming herbal tea or listening to music to support your landing back in your space.

If this spoke to you, you might be an empath, intuitive and highly sensitive person too. Know that you are not alone in this and you can learn to use it as your greatest superpower.

✨ Follow along for more tools to heal and find balance ✨

Want some more support?
Be in touch to book your online 1:1 healing session 🩷✨💚

Elli x

09/11/2025

W E E K E N D W A N D E R I N G S
Hope you’ve all had a lovely weekend whatever you’ve been up to. We’ve been so blessed with some mild weather and sunshine. We are certainly making the most of it with Autumnal walks fuelled by coffee and cake.

🧡🏍️🍂🪾☕️🍪🖤

How was your weekend?

Elli x

04/11/2025

I had such a wonderful time this morning, seeing some lovely people at The Space To Be in Monmouth.

I get such excitement from supporting and guiding people on their healing path! It’s so energising for me to work in a way that is in such deep alignment with who I am and what I came here to do.

I absolutely love connecting with like minded people and sharing my passion for all things healing. To witness the magic of this amazing work just makes me so happy and fulfilled! 🥰 I’m so grateful to each and every person who trusts and allows me to share a part in their journey.

If you’re local and would like an in person appointment - I offer sessions in Monmouth, Hereford, Abergavenny & Hay on Wye. I also offer healing sessions that are online or distance / remote if you’d prefer. Just reach out to me via DM and we can arrange a time and day that suits you best!

🩷✨💚
Elli x

01/11/2025

O V E R W H E L M
If you’ve ever felt crushed by intense emotions, know that you’re not alone.

When you learn to navigate the emotional currents rather than avoid them, you unlock something within you. Overwhelm can be a sign that your intuition is urging you to look deeper.

Each feeling, no matter how intense, carries something for you. A message, a learning or an opportunity for healing. I’ve witnessed firsthand the transformative power of embracing our emotions.

Here are just three ways we can lean in to emotional overwhelm:

1. Validating your emotions is the first step toward healing - by identifying and naming them we can better understand them.
2. Spend time outside in nature, allowing the earth to anchor and support you to move through big emotions.
3. Write down in a journal any thoughts, feelings and emotions. By reflecting back on your experiences and triggers we can gain greater insight to identify and tackle the root cause.

Your sensitivity is a gift. Imagine what could unfold if you chose to lean into your sensitivity, instead of shying away from it!

If you’re feeling ready to gain clarity, heal from emotional overwhelm and step into your true power as an empath, then you’re in the right place.

Elli x

28/10/2025

28/10/2025

W I N D
These last few days I’ve been drawn to pay attention to the wind.

The Autumn breeze has been suspending leaves high amongst the clouds, swirling and spinning as they’re blown through the air. Birds riding on the rise and fall, akin to the inhale and exhale of a deep breath.

It reminded me, I too should use the wind to my advantage. To stop pushing against the current. I release resistance and allow the wind to move me. By going in the same direction that the wind is trying to take me - I’ll use less energy, whilst gaining perspective from above.

Like the trees and their leaves, I allow the wind to shake off anything that is already working its way loose. Anything that is ready to be let go of.

I let the wind support me as it carries away all that no longer needs to be held.

I’m ready to feel lighter. Lighter for the long journey ahead.

What are you carrying that you’re ready to let go of?

How can you flow with the currents of your life to allow for an easier journey?

Elli x

27/10/2025

O N L I N E W O R K S H O P
Join us this Friday for an extra special Samhain Online Workshop! 🖤

🗓️ Date: Friday 31st October
🕰️ Time: 7.30-8.30pm
📍Location: Online
🌟Exchange: £15pp

In this workshop, we will learn all about the purpose of altars in your spiritual practice and how to create your own personal altar space.

To support this, together we will enjoy:
✨ A guided meditation to connect with the season of letting go
✨ Ceremony and ritual to honour the ancestors
✨ Opportunities for receiving intuitive insight, card readings and channeled guidance
✨ Connection with like-minded individuals in a supportive environment

Whether you’re a beginner or have experience in shamanic practices, everyone is welcome to join!

DM to book or for more information ✨

Elli x

26/10/2025

ST MICHAEL
~ St Michael’s Church - Garway, Herefordshire ~

It’s believed there has been a Church in Garway for over 1400 years. The original Church in 600 A.D. was Celtic and of wooden construction, positioned in the field above the present Church.

The first stone built Church here was established around 1180 A.D. by the Knights Templar, who were given the land by Henry II. This Church was built with a circular nave (the capped foundations of which were found in 1927), one of only six Templar churches in England.

The Knights Templar were dissolved by the King of France and the Pope during the period 1307 to 1314 and their land at Garway was passed to the Knights Hospitaller. The Hospitallers replaced the circular nave with a conventional nave sometime in the 15th century. They also built the very fine Chancel roof around 1400, said to be one of the finest examples of the Herefordshire style of medieval roofing.

There is a fine Norman arch and a beautiful arcade of two pointed arches in the early English style. The arcade separates the Chancel from the Templars side chapel, where Knights were initiated into the order. The side chapel contains a piscina of particular note. The Church also contains examples of carved Templar coffin lids, which were reused as steps and window lintels by the Hospitallers. The nave also contains original pews, dating back to the 17th century which is rare to find!