Yvonne Richards

20/09/2025

It’s not all about the food - our brains have a huge part to play. How, where, when and how quickly you eat can all impact your cravings and hunger….

12/09/2025

✨ Losing weight with GLP-1 medications can be life-changing; but what happens after the appetite suppression ends?

Over the past 3 years, I’ve supported hundreds of clients on GLP-1 therapy, and one thing is clear: medication alone isn’t enough for long-term success.

👉 The real key is addressing the emotions, habits, and lifestyle patterns that drive how we eat.

That’s where my kinesiology techniques and nutrition expertise come in. Together, we’ll:
🌱 Release emotional eating triggers
💫 Rebalance energy to reduce stress + cravings
🍃 Build sustainable lifestyle habits that last beyond medication
💪 Turn short-term results into a lifelong transformation

Your weight loss journey doesn’t end with GLP-1s, it evolves into a healthier, happier you. 💖

📖 I’ve written a short blog explaining how this works, read it here: https://www.yvonnerichards.co.uk/post/beyond-glp-1-how-kinesiology-techniques-and-nutrition-expertise-aid-sustainable-weight-loss

09/09/2025

In case you'd never heard of kinesiology (and I hadn't until recently) here is an explanation of what it is from the governing body. I'm listed with them, so everything I do is fully insured, and adheres to strict guidance and a code of ethics.

✨ Did you know kinesiology supports more than just the physical body?

Kinesiology uses gentle muscle testing to uncover where your body may be out of balance and then applies non-invasive corrections to restore homeostasis (balance).

Our approach looks at the whole person, not just the symptoms, because these are often the tip of the iceberg!

In addition to the physical/structural body, we also support emotional/mental health, energetic and biochemical imbalances.

We can find out where there might be vitamin and mineral deficiencies, as well as carrying out food sensitivity testing.

Whether you’re feeling burnt out, bloated, or emotionally overwhelmed, kinesiology helps restore balance naturally.

Which area of your health would you most love support with right now?

Comment below or get in touch with your local practitioner here: https://www.kinesiologyassociation.org/directory/search-by-location.aspx

06/09/2025

Look at this cheeky chappy ❤️ He is partial to a pair of socks, amongst other things 😂

He also leaves magical fibres of joy and love (aka dog hair) everywhere he goes!

This weekend I’m doing more learning which means I can support with sensitivities - animal, pollen, dust, etc

If you want to know more about this or how kinesiology might be able to help you -get in touch 📧

03/09/2025

Hi, I’m Yvonne - and I’m so glad you’ve found your way here.

For years, I’ve been supporting people in improving their health through nutrition and lifestyle changes - helping them feel more energised, more balanced, and more in tune with their bodies.

I have realised that for many people, something deeper was at play - stress patterns, emotional blocks, or hidden imbalances that weren’t always obvious. That’s what led me to kinesiology and muscle testing - and it’s opened up a whole new way of understanding the body.

Now, I combine everything I’ve learned - nutritional insight, holistic care, and the powerful tools of kinesiology - to help you get to the root of what’s going on, and support your body’s natural healing.

Whether you’re feeling stuck, out of balance, or just ready for a different approach - I’d love to work with you. Please take a look at my website and book a free discovery call if anything resonates with you. www.yvonne@yvonnerichards.co.uk" rel="ugc" target="_blank">www.yvonne@yvonnerichards.co.uk

For over 15 years I have been working with people who are struggling with disordered or emotional eating, weight loss, and metabolic health.  I am passionate about nutrition, but wanted to combine the science with a more holistic, whole body approach.