Train-GB

Train-GB Train-GB is a Personal Training Service offering a range of bespoke personal training & strength and conditioning services

Train-GB is a Personal Training Service offering a range of bespoke personal training solutions to individuals, couples, small and large groups, as well as the Corporate Health and Fitness market. Whether this is weight loss, fitness/ endurance, change of physique, recovery from illness/ injury, or just because you enjoy a professional and personal approach to fitness Train-GB has something for everyone. Individual to your specific aims and goals, your personalised fitness journey will be designed and tailored to meet your needs, whether that is a personal trainer by your side motivating you every step of the way, or via weekly/monthly communications and support that meet your lifestyle requirements

The legend Owen Bainbridge, scrambling up to peak of cadair idris!  Zero sight and an exploded shoe πŸ˜… respect πŸ’ͺ
13/05/2025

The legend Owen Bainbridge, scrambling up to peak of cadair idris! Zero sight and an exploded shoe πŸ˜… respect πŸ’ͺ

To be at the  top of your game at downhill you need an elite core! Tommy smashing out reps of Zercher back ext and eleva...
17/04/2025

To be at the top of your game at downhill you need an elite core! Tommy smashing out reps of Zercher back ext and elevation crunches both at 50kg πŸ’ͺπŸ’ͺπŸ’ͺ

22/01/2025

England blind football goalkeeper, has had a minor hamstring injury which has kept him off the pitch for a few weeks! Doesn’t mean training stops for this dedicated athlete, keeping on top of his core stability nd upper body strength πŸ’ͺπŸ’ͺ

They see me rollin!
14/10/2024

They see me rollin!

Last session of 2023! A good old sweaty circuit to finish the year off  πŸ’ͺπŸ’ͺπŸ’ͺ Giving my love to everyone who has trained w...
31/12/2023

Last session of 2023! A good old sweaty circuit to finish the year off πŸ’ͺπŸ’ͺπŸ’ͺ

Giving my love to everyone who has trained with me this last 12 months πŸ₯° let’s make 2024 even better 😎

A classic sweat fest of a session today! Spin circuits.Fridays 9.30 am
15/12/2023

A classic sweat fest of a session today! Spin circuits.Fridays 9.30 am

When your client really really really really loves Halloween πŸŽƒ πŸ‘»πŸ’ͺπŸ˜‚
30/10/2023

When your client really really really really loves Halloween πŸŽƒ πŸ‘»πŸ’ͺπŸ˜‚

Great S&C session with the goalkeepers this morning πŸ’ͺ Dylan & Katie! Full time teachers & full time athletes!
27/10/2023

Great S&C session with the goalkeepers this morning πŸ’ͺ Dylan & Katie! Full time teachers & full time athletes!

Quality session  this morning! Everyone smashed it πŸ’ͺπŸ”₯
31/08/2023

Quality session this morning! Everyone smashed it πŸ’ͺπŸ”₯

Address

Hereford

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