HLH Psychotherapy

27/02/2026

Happy Friday 😊 Let's hope for some more sunshine next week🤞
People often find these dark, grey months tough. Talking helps - please get support if you need it.
https://www.psychologytoday.com/profile/1171093

For some of us, dark mornings and evenings can make us feel really low. The consistent cold, wet, and windy weather can also impact our mood ☔️
️
The good news is that we're heading towards spring. And we’re gaining an average of 4 minutes of daylight per day 🌞

Fun fact: The amount of daylight gained varies depending on how far north and south you are

What’s your favourite part about spring?

05/02/2026

All ready to start using my new room in Whitstable 😊 I still have spaces available on a Thursday morning. Please get in touch if you have any questions about starting therapy.

29/01/2026

I now have a room for face-to-face sessions in Whitstable 😊 and I have spaces on a Thursday morning.
Psychotherapy can be helpful for a wide range of mental health difficulties. Please get in touch if you are thinking of trying therapy and have any questions.
You can also check out my profile for more information: https://www.psychologytoday.com/profile/1171093

14/10/2025

I have spaces available (online).
If you're considering trying therapy, please check out my profile on Psychology Today:
https://www.psychologytoday.com/profile/1171093
I can offer a free 15 minute telephone consultation if you have any questions. Please get in touch 😊

Holly Hutchings, Psychotherapist, Herne Bay, CT6, 01225 985704, I can work with issues such as; Depression and low mood, Obsessive Compulsive Disorder, Social Anxiety, Generalised Anxiety Disorder (chronic worry), Panic Disorder, Health Anxiety, Body Dysmorphic Disorder Phobias (including Agoraphobi...

30/04/2025

Feeling very pleased - I have just received my certificate and confirmation that I'm now a qualified MBT Practitioner. Another string to my bow 😊🥳

14/03/2025

My lovely supervisor Roo, who I have worked with for many years, offers psychotherapy online. She's SO experienced. Not only CBT trained but also CAT and EMDR. Check out her profile - I highly recommend her. She's warm, compassionate and human 🩷

Ruth Slaney, Psychotherapist, Ashford, TN24, 01233 560033, Hello, I’m Roo. Thank you for taking the time to check my profile. I really do appreciate the importance of finding the right therapist for you to work alongside. Entering into therapy isn’t something that should be done lightly. If you ...

05/03/2025

My lovely colleague is branching out into private practice. She's an extremely experienced Art Psychotherapist and I would highly recommend her. She currently has spaces. Check out her profile on Psychology Today:

Nicola Gratus, Counsellor, Herne Bay, CT6, 01227 538556, Hi, I’m Nicola, a HCPC registered art psychotherapist with extensive experience of supporting people with mental health conditions. I have worked in the NHS for over 24 years’ offering art psychotherapy to a range of individuals with diffe...