Mother Fit

Mother Fit Mother Fit, here to guide you through pregnancy, childbirth & beyond in Mind, Body & Soul

The Mother Fit Program, is here to guide you through pregnancy, childbirth & beyond in Mind, Body & Soul. The Mother Fit Pregnancy Program is designed to keep you and your baby safe during pregnancy. We'll be focusing on your overall well-being, which is of the utmost importance to us. I'll be teaching you how to 'Activate your Core' which is something all women should know how to do, pregnant or not. Our Expert Advisors will guide you through Mum-to-be essentials, such as breathing for birth, stages of labour, getting baby out, birthing partner tips, Pelvic Health in Pregnancy, meditation and you’ll be able to learn ahead of time what to expect when baby arrives, from Breastfeeding, Pelvic Floor Health, Children's First Aid including weaning, gagging, and choking, CPR, allergies, temperatures, Perinatal Care including how to calm your new baby, Sleep Advice from 0-5 years, plus many more. The Mother Fit Postnatal Program is designed to help you recover after childbirth in Mind, Body & Soul. I'll be teaching you how to 'Rebuild your Core' by taking you through progressive home workouts, plus nutritional advice and you’ll have access to hundreds of wonderful recipes to nourish you through your recovery. Our Expert Advisors will guide you through new Mum essentials, such as Breastfeeding, Pelvic Floor Health, Children's First Aid including weaning, gagging, and choking, CPR, allergies, temperatures, Perinatal Care including how to calm your new baby, Sleep Advice from 0-5 years, plus many more. You'll be able to meditate, I'll be suggesting recommended reading and you'll connect with like-minded women in our wonderful private community. Mother Fit is also for those that are way beyond pregnancy and childbirth. Join one of our Challenges, tune in for LIVE workouts or pick from hundreds of workouts On Demand. If you want to know more feel free to go to my website www.motherfit.co.uk

You can also get 14 day FREE and its as cheap at £7.50 per month!!!!!

🚨 Only 3 spaces left! 🚨The September Mother Fit Transformation is nearly full — and trust us, this isn’t just about fat ...
05/07/2025

🚨 Only 3 spaces left! 🚨
The September Mother Fit Transformation is nearly full — and trust us, this isn’t just about fat loss. It’s a full reset for your body, mind, and soul.
But first…
👀 Take a look at this incredible transformation (swipe for all 3 before & after photos).
We think you’ll agree — this lady has done outstandingly well.

Just look at her before and after results:
🔹 Weight: 67.8kg ➡️ 59.5kg (down 8.3kg / 18.3 lbs!)
🔹 BMI: 25.5 ➡️ 22.4 (Overweight ➡️ Healthy range — GOAL ACHIEVED)
🔹 Body Fat %: 37.5% ➡️ 27.4% (Yellow Zone ➡️ Green Zone — ACHIEVED)
🔹 Muscle Mass: 40.2 ➡️ 41kg (INCREASED — rare during fat loss!)
🔹 Physical Rating: 2 ➡️ 5 (OBESE ➡️ STANDARD — ACHIEVED)
🔹 Metabolic Age: 52 ➡️ 27 (Now 12 years YOUNGER than her actual age!)
🔹 Visceral Fat: 5.5 ➡️ 3 (Reduced by 2.5 — EXCELLENT!)
🔹 Waist: 74cm ➡️ 68cm
🔹 Hips: 107.5cm ➡️ 99.5cm
🔹 Blood Pressure & Pulse: ALL improved to ideal levels 💓

💥 This is what’s possible in just 10 weeks with the right support.
✅ Perfect for ALL fitness levels
✅ Personal training + group sessions
✅ Full support, nutrition, progress tracking & more
✅ Optional upgrade to continue after the program
🗓️ Weekly PT slots available:
• Monday: 8–9am / 8–9pm
• Wednesday: 8–9am / 1–2pm / 8–9pm
• Thursday: 7–8am / 12–1pm / 1–2pm
• Friday: 1–2pm
• Saturday: 6–7am
🧠 You won’t realise how much you needed this — until you start.
📍 Mother Fit HQ – SG14
💷 £600 total (payment plan available)
🎉 Celebration night out!
Apply now to secure your spot before they’re gone!
https://forms.gle/zDskxs8Rsxc4bR296
💪✨

25/06/2025

🤱 Mum & Baby Fitness Classes - BEAM Hertford
Start your postnatal journey with your baby by your side.

🔹 Low-impact with progressions
🔹 Bands, balls & bodyweight workouts
🔹 Led by a certified Mummy MOT Fit Pro
📍 BEAM – Thursdays 9:30 & 10:30
📍 Mondays 10:00 from September

All Classes can be found here : https://motherfit.as.me/

Happy Mother’s Day from this mornings Boxing Crew
30/03/2025

Happy Mother’s Day from this mornings Boxing Crew

🌸 Mother’s Day Special Offer! 🌸Treat yourself or the amazing mums in your life to stronger, healthier, and happier days ...
26/03/2025

🌸 Mother’s Day Special Offer! 🌸
Treat yourself or the amazing mums in your life to stronger, healthier, and happier days with Mother Fit Online 💪✨
🎁 50% OFF our annual membership – Was £49.99, now just £25!
✅ Access expert-led exercise programs for every stage of motherhood:
🤰 Pregnancy: Safe, effective workouts to keep you moving.👶 Postpartum: Rebuild strength and confidence.💪 Beyond: Strength programs to help you feel fitter than ever. 💻 Plus, enjoy nutrition plans & support from a like-minded community – all from home!🔥

Use code: MOTHERSDAY at checkout to claim this special offer.

⏰ Offer ends Sunday night – Don’t miss out!

💖 Because mums deserve to feel their best – today and every day.

👉 Sign up now: [LINK IN BIO]

🌸 Mother’s Day Special Offer! 🌸Treat yourself or the amazing mums in your life to stronger, healthier, and happier days ...
26/03/2025

🌸 Mother’s Day Special Offer! 🌸

Treat yourself or the amazing mums in your life to stronger, healthier, and happier days with Mother Fit Online 💪✨

🎁 50% OFF our annual membership – Was £49.99, now just £25!
✅ Access expert-led exercise programs for every stage of motherhood:

🤰 Pregnancy: Safe, effective workouts to keep you moving.

👶 Postpartum: Rebuild strength and confidence.

💪 Beyond: Strength programs to help you feel fitter than ever.
💻 Plus, enjoy nutrition plans & support from a like-minded community – all from home!

🔥 Use code: MOTHERSDAY at checkout to claim this special offer.
⏰ Offer ends Sunday night – Don’t miss out!

💖 Because mums deserve to feel their best – today and every day.

👉 Sign up now: https://www.motherfit.co.uk

🥊 Ladies, Ready to Get Strong & Empowered? 🥊Join us every Sunday morning for a women-only boxing-inspired circuit on Har...
22/03/2025

🥊 Ladies, Ready to Get Strong & Empowered? 🥊

Join us every Sunday morning for a women-only boxing-inspired circuit on Hartham Common, Hertford! 🌳💪. WOMEN ONLY

🔥 Burn calories
🥊 Build strength
💥 Boost confidence
💃 Feel amazing!

No experience needed—just bring your energy and let’s smash those fitness goals together! 💯✨

📍 Hartham Common, Hertford
💰 Just £8 per session
⏰ Sunday mornings 7:30-8:30am

⭐️SPECIAL OFFER : Book 5 consecutive classes (excluding Easter) of the same class type (e.g., Boxing Circuits or Underground) and pay for just 4 using the code:
👉 BUY-4-GET-1-FREE 👈 at checkout. ⭐️

DM to book your spot or simply book and pay here : https://motherfit.as.me/

Tag a friend who needs to try this!

👊💥

🔥 Meg’s 8 Week Transformation – Hard Work Pays Off! 🔥When Meg started, she wasn’t exercising, wasn’t following a structu...
17/03/2025

🔥 Meg’s 8 Week Transformation – Hard Work Pays Off! 🔥
When Meg started, she wasn’t exercising, wasn’t following a structured diet, and had no idea about her current calories, protein intake, or how to optimise her body composition. Her goal? Lose body fat & get fitter.
💥 32 sessions later, she absolutely smashed it! 💥
📉 4.7KG LOST
🔥 Body Fat DOWN by 6%
💪 Muscle Mass UP by 2.1KG
❤️ Visceral Fat Reduced
📏 Waist: -5.5CM | Hips: -4.5CM
🫀 Resting Heart Rate Decreased
From Day 1, Meg gave it 100%, followed the plan, and stayed consistent—even through a few off-plan meals (because balance is key! 😉).
✅ Daily accountability
✅ Smart habit-building
✅ Support every step of the way

8 weeks is not a long time, it’s just the start!

This is what happens when you commit! Who’s next? 💪🔥 DM me to start your journey, tag a friend who needs this support and apply via the link in my bio!

🚀

16/03/2025

Wowzers what am amazing session in the sun and turn out this morning!

🥊 Ladies, Ready to Get Strong & Empowered? 🥊

Join us every Sunday morning for a women-only boxing-inspired circuit on Hartham Common, Hertford! 🌳💪. WOMEN ONLY

🔥 Burn calories
🥊 Build strength
💥 Boost confidence
💃 Feel amazing!

No experience needed—just bring your energy and let’s smash those fitness goals together! 💯✨

📍 Hartham Common, Hertford
💰 Just £8 per session
⏰ Sunday mornings 7:30-8:30am – DM to book your spot or simply book and pay here : https://motherfit.as.me/

Tag a friend who needs to try this!

👊💥

13/03/2025

If you’ve been thinking about doing something to get you out of your non-exercising rut or perhaps clean up your eating habits then consider this your sign!

Take the leap, have fun, and make it happen! This is the countdown to your SUMMER HOLIDAY'S

Life’s too short to sit on the sidelines—get out there and do the thing! Who’s in?

You never know what’s possible until you try! What’s stopping you?

This is your reminder: You are capable, brave, and ready. Let’s do this!

APPLY NOW FOR THE NEXT ONE!
https://forms.gle/7U5kbmUYcLk2H5956

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10
Hertford
SG141PQ

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