Phase Fit Woman

Phase Fit Woman Training women in their 40's to re-frame exercise, eating & esteem. Yo-yo dieting, punishing regimes & self-sabotage become the past. Bring it on! x

Self-acceptance, body confidence & nourishment become the reality.

Mirzl MerliLimbering up for a performance in Budapest!Wonderful strong woman. Just what I like to see 😍
10/02/2026

Mirzl Merli
Limbering up for a performance in Budapest!
Wonderful strong woman.
Just what I like to see 😍

JoyRideLoveGrace
08/02/2026

Joy
Ride
Love
Grace

Another Friday evening More deep relaxation More stunning peopleFascia, feelings and vibrations
06/02/2026

Another Friday evening
More deep relaxation
More stunning people
Fascia, feelings and vibrations

Sunrise was 7.44We were there. On 1st Feb.At that very minute it was as if a light was switched on. I just happened to b...
01/02/2026

Sunrise was 7.44
We were there.
On 1st Feb.
At that very minute it was as if a light was switched on.
I just happened to be taking a photo at the same time and captured it on a grey and rainy day.
IMBOLC.
WELCOME.
🙏

Fun in the sun ☀️ As I mentioned previously, I go back to less weight, more technique, more core strength and more balan...
14/01/2026

Fun in the sun
☀️
As I mentioned previously, I go back to less weight, more technique, more core strength and more balance in Jan & Feb.
⚖️
It’s called progressive training.
If we stay where we are, guess what, we stay where we are.
Lifting heavy is ace but wanna lift heavier? Work on form & mobility
👊🏼

Here’s to you and to 2026!Health, happiness and harmony.✌🏽
01/01/2026

Here’s to you and to 2026!
Health, happiness and harmony.
✌🏽

23/12/2025

Feliz Navidad!
I’m very lucky to work with two incredible guys.
Both dads, husbands, brothers and sons that support their family to a point that’s so inspiring to me.
My enthusiasm and specialism in women’s health and wellbeing never has overshadowed or demeaned how important men’s health is in today’s world.
Together we run for men and women. And I am so proud of them both.
Thanks guys and to an awesome member who made this for us!
💚

This or thatBlue carpet or blue skyArtificial lighting or natural sunlight Mirrors or treesInside or outside Both work b...
10/12/2025

This or that
Blue carpet or blue sky
Artificial lighting or natural sunlight
Mirrors or trees
Inside or outside

Both work but one is far more beneficial for our wellness.

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Hertford

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