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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 12pm

Alex Pinto Personal Trainer - Yoga, Pilates and Nutrition

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Alex Pinto Personal Trainer - Yoga, Pilates and Nutrition

The best way to achieve your fitness goals. # Reach your fitness goals faster #
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Personal trainer based in Hertfordshire (mainly Hertford and Ware)

30/03/2026

Who's up for a challenge?

07/03/2026

🏆 Personal Trainer of the Year 2026/27 🏆

I’m incredibly honoured to share that I've been awarded Personal Trainer of the Year 2026/27 at the Prestige Awards — for the second year in a row.

After more than 30 years in the fitness industry, helping people move better, get stronger, and improve their health continues to be my greatest passion. To receive this recognition again is truly special.

From Reformer Pilates and yoga to strength training and personal coaching, I work with hundreds of clients every year with one goal in mind: helping people build stronger bodies, move better, and feel their best.

A huge thank you to all my clients for your dedication and trust — achievements like this wouldn’t be possible without you.

30/01/2026

TENDON STRETCH: THE JOURNEY, NOT JUST THE MOVE

The Tendon Stretch looks simple… until you try it 😅
It demands strength, control, mobility and confidence — and that doesn’t appear overnight.

That’s why the first half of the video shows a modified version on the short box with full springs.
More support = better awareness, better control, and a safer way to build up what you need.

The second half is the original exercise on the bar — same movement idea, more challenge.

Progress isn’t about rushing to the hardest version.
It’s about choosing the right step today so your body is ready for the next one tomorrow.

💬 Have you tried Tendon Stretch before?
📩 Save this for later, share it with someone working on Reformer confidence, and tag a friend who loves a challenge

31/01/2025

Had a fantastic time at .studio.cambridge in Cambridge this week! Loved connecting with inspiring instructors and deepening my knowledge.

21/01/2025

Getting ready for the new BodyPump

14/01/2025

🚨 **Not All Qualifications Are Created Equal** 🚨

Did you know that a standard Level 3 Personal Trainer qualification in the UK can take as little as **8 to 16 weeks** to complete? That’s just **300 to 360 hours** of training! While this might get someone started in the industry, it’s only the tip of the iceberg when it comes to truly understanding the complexities of the human body, movement, and effective training techniques.

In comparison, my education and certifications go far beyond the basics:

🎓 **Sports Science Degree** – 4 years (over **3,000 hours**) of study, including **120 hours dedicated solely to anatomy**—not just in books, but with hands-on learning on **real bodies** for an in-depth understanding of how muscles and joints function.

📜 **Postgraduate in Personal Training and Exercise Physiology** – Building on my degree, this gave me advanced expertise in exercise science, training adaptations, and performance.

🧘‍♀️ **Certifications in Pilates, Reformer Pilates, Yoga, Pre- & Post-Natal Exercise, Nutrition, Self-Defense, and Martial Arts** – Each requiring hundreds of additional hours of study, allowing me to tailor training programs for specific needs like injury recovery, flexibility, strength, and special populations.

This extensive and varied education, paired with years of hands-on experience, enables me to design highly personalized programs, prevent injury, and solve complex challenges like back pain, mobility issues, and more.

When choosing a trainer, qualifications truly matter—your health, safety, and results depend on it. Choose a trainer who’s invested in expertise, not shortcuts. 💪

13/01/2025

✨🏆 **Exciting News!** 🏆✨

I am beyond thrilled and honored to announce that I have been awarded **Personal Trainer of the Year for London and South East England** by the **Prestige Awards 2025/26**! 🎉

This recognition means the world to me, as it reflects not just the hard work and dedication I put into every session, but also the trust, commitment, and enthusiasm of my incredible clients. Together, we’ve built a community focused on strength, mobility, and wellbeing. 💪🧘‍♀️

A massive thank you to everyone who has supported me on this journey—whether you've joined me for a Pilates class, a strength session, yoga, or trusted me with your personal fitness goals. Your progress, determination, and feedback inspire me every single day! 🙌

Here’s to continuing to help people feel stronger, healthier, and more confident, one session at a time. Let’s keep smashing those goals together! 💥

11/09/2024

Get in touch with to book your spot.

07/09/2024

My morning workout buddy.

24/11/2023

I have reached 300 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

24/07/2023

Flexibility meets convenience! 🌟 Embracing the advantages of online Pilates and Yoga sessions: 💻🧘‍♀️ Personalized workouts and zero commute! 🏠💪 Whether you're a beginner or a seasoned pro, unlock the power of Pilates or Yoga from the comfort of your home. 🏡✨

23/07/2023

🔥 Limited July and August Availability! Book Now for Reformer Pilates Sessions! 🔥

Looking to enhance your fitness routine and achieve your wellness goals? Reformer Pilates sessions are here to transform your body and mind! 🧘‍♀️💪

✨ Special Offer: Enjoy 1 to 1 or 2 to 1 sessions at the SAME PRICE! ✨

Don't miss this opportunity to experience personalized attention and support. Whether you prefer individualized focus or want to partner up with a friend, our Reformer Pilates sessions are perfect for all fitness levels.

📅 Hurry, as slots for July are filling up fast! 🏃‍♀️ Book your session now to secure your spot.

👉 Call or DM to reserve your spot today! 📞💬

Address

Hertford

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 12pm

Telephone

+447581741703

Website

http://www.personaltrainer-alex.com/

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