Nikki Brooke Transformations

27/08/2025

You don’t need to punish yourself for what you didn’t know before. Growth means learning, and learning means you won’t always get it right the first time.

Replace shame with wisdom. Replace guilt with grace. You don’t owe your past self punishment—you owe your present self forgiveness.

Every mistake that taught you better was not failure, it was a lesson.

26/08/2025

Are you ready to FINALLY rid yourself of anxiety. If you have tried other therapies and not got the result you want. Book your free 15 Minute chat to see how this could work for you http://bit.ly/4lEI0rH

25/08/2025

Happy Monday everyone

22/08/2025

An automatic programme that I have embedded in my mind made me smile today...
First thing this morning I really wanted a cup of tea..
As the kettle boiled, I made myself with a curious self awareness and reluctance the usual apple cider vinegar, salt and cayenne cleansing drink I have had for months - years now!!
I don't mind the taste of it as I'm used to it, but I REALLY wanted tea - Yet, like on autopilot, I just made the what I always do..

The lesson here - once a habit has been formed, even if there is a strong desire to do something you really want - the habit can be so powerful - it just happens.

Imagine the better habits you could form !!!

21/08/2025

🌞✨ Starting my day with cacao feels like a ritual of grounding and connection.
There’s something so calming about wrapping my hands around a warm cup and allowing myself those quiet first moments before the day unfolds. Cacao isn’t just a drink for me—it’s a gentle reminder to slow down, to breathe, and to be present.
When we start our mornings rushing, we set the tone for anxiety to creep in. When we begin with intention, our whole nervous system thanks us. 💛

👉 How do you like to begin your mornings? Do you have a ritual that grounds you?

20/08/2025

Feeling low - It might seem to much of an effort, but getting outside really does help.

Get out of bed
Go for a walk
If you want to change your mindset, get a different perspective

19/08/2025

18/08/2025

Are you ready to take back control of your life?

18/08/2025

"Anxiety doesn’t start in the mind — it begins much deeper.
Most therapies try to manage the symptoms (breathing, grounding, coping strategies). But true, lasting change only happens when you address the root cause.
That’s exactly what I do: I help you unroot the cause of your anxiety so it no longer controls your life."
👉 Want to understand more

15/08/2025

Book a free 15 minute chat here http://bit.ly/411Yjri

14/08/2025

She doesn’t have a qualification in therapy… but she’s got a PhD in cuddles and calming energy.
Whenever I’ve had a big day helping clients process deep emotions, she’s right there — wagging, listening, and reminding me to go for a walk.
Sometimes healing starts with a paw on your lap. 💛
Do you have a pet who just gets you? Share a pic in the comments — I’d love to see them!

13/08/2025

Client Check In..

This is a response from a client mid way through our 28 day programme

Anxiety already 'massively reduced'

Are you ready to take back control of your life?

Contact me today... It all starts with at chat