26/12/2025
Over indulged, over eaten and now over motivated?
That January rush — often fuelled by festive guilt — is one of the most common reasons people get injured.
Enjoy Christmas. Really enjoy it.
Your health and fitness aren’t made between 24–31 December — they’re built steadily over the rest of the year.
Take your time getting back into it.
👉 You’re not behind. You’ve got all year.
🚫 Don’t binge-exercise yourself into an injury.
✅ Start where you are — not where you want to be.
✅ Increase training gradually (around 10% per week).
✅ Consistency beats hero sessions. Every time.
📉 Research shows that sudden spikes in training load dramatically increase injury risk, while small, steady progressions keep you safer and improving.
💡 You don’t need to punish your body to improve it.
You need to respect it.
If you’ve picked up a niggle…
If something already hurts…
Or if you want to train smarter this year 👇
👉 We can help you stay active, pain-free, and progressing.
📍 Hexham
📩 Message us to book or get advice
