Love Yoga with Gill

07/10/2024

Qi gong, (pronounced Chee gong) is an amazing practice for anyone recovering from an injury, feeling those aches and pains, or returning to exercise after a break. It is suitable for all ages and all body types, and can be done standing or seated. Come along and join in the fun, classes are also available on the 19th October 10:15 to start at 10:30, excited to see you there.

23/08/2024

A lot of us are returning to work after a holiday or summer break, but how many are actually really looking forward to it? I love my teaching at Carlisle job, but it is always a struggle as I get out of the mindset. So, to help I thought we could do this together. For the month of September I thought we could focus on the positive, celebrate every small win and together make the process fun and successful..
You will need a journal, a pen and your good self; share the small wins here and log your positive progress.

Week 1. Set intentions and be grateful
Week 2 Notice the positive, notice what you notice.
Week 3 Start to see the dream, change of mindset
Week 4 Reflect on the month and future planning.

Together we can make this process fun and gain a more positive outlook on our return to work, new term or new job.

Let me know what you think? I can add short meditations, breathing and movement here to help? Get your self a nice notebook and lets grab September and spread positivity.

20/07/2024

Heard lot's about what yoga can do but never quite got around to going to a class, just started and it just feels too fast? This is for you. Whether you have never tried or have just started you would be very welcome to join me for this beginners intensive look at Yoga and Qigong. We will move, stretch, talk, breath and meditate and much more, contact me for more information, details below.

10/03/2023

Debra and I have teamed up to put together a number of wellbeing events at Curlew Cottage, Low Gate, Northumberland. Our next event is Saturday 18th March. We will be celbrating all things to do with the Spring and what this can mean for you. There will be Yoga and Qigong as movement, breathing and meditation for rest and relaxation, yummy food and friends to meet or make. Take a little time for yourself and let us know when you are coming.

15/02/2022

I am excited to see who will join me in this yoga membership group. Make a change to make a difference. I am really looking forward to this.

04/02/2022

Hi. I will be live in my FB group at 10am tomorrow morning. It would be great to see you there.

30/10/2021

GOOD NEWS.
Have you seen that the Gov are to alter prescription charges so that you pay once a year for your HRT. A saving of about £200. One day menopause treatment will be free.

Found on Google from inews.co.uk

28/10/2021

Morning all, I have a Stretch and relax class starting tonight at 7:15 pm on Zoom, the first session is free! You will need a mat, a couple of cushions and a smile.
Gill Valentine is inviting you to a scheduled Zoom meeting.

Topic: Gill Valentine's Thursday Yoga
Join Zoom Meeting
https://us02web.zoom.us/j/87237960502?pwd=Vk8wbGMrMWpjRlhRTDVwNlJibVhRQT09
Meeting ID: 872 3796 0502
Passcode: 346914
You will have to have Zoom to view this.
I would then like your email address so that I can send out the Zoom code and bank details for the rest of the term. Classes are £8 per class or £30 a month. If this is not possible for you you can make a donation.
I am really looking forward to seeing you later

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