ONYA Pilates

25/10/2025

G,day mates!
A little studio update 🫶🏻

As most of you are aware, as I haven’t shut up about it in the studio!🤣🤦🏼‍♀️Me and my gang will be heading to Australia to see our family. It wasn’t on the cards to go away this year with the launch of Onya, but life’s to short, as some of you keep saying in the studio😋

The schedule may look a little different for a few weeks, but the lovely instructors in the studio will still be delivering your favorite classes and most of the regular times.

There might even be a glimpse of a holiday practice via our ONYA socials, no rest for the wicked! I’ll hopefully be heading back refreshed and even more inspired!

20/10/2025

Reformer Pilates is for every body, regardless of age, fitness level, or experience. It’s a low-impact workout that builds strength, balance, and mobility in a supportive way and more importantly, it can be fun! As demonstrated here by my family 😄

Thinking about trying reformer Pilates but feeling nervous? Don’t be! This workout meets you where you are and helps you get stronger, one controlled movement at a time💪🏻🧘🏼‍♀️

My husband (the Guinea pig 🤣) gives you a little sneaky insight to this week’s plan with me:
Lots of flowy, full-body movements on the carriage.
A fun footwork session to fire up the legs.
A stabilizing single-leg series to improve balance.

onyapilates

09/10/2025

08/10/2025

Find your festive holiday calm and creativity with Elemental health club and ONYA. Start with a 30min mindful candle lit Reformer Pilates session, then craft your own beautiful, bespoke Christmas wreath, whilst enjoying a mince pie and mulled wine. The perfect way to de-stress and decorate. Your body and your door will thank you!

To book, follow the link in the bio to TeamUp ✨

29/08/2025

Join the ONYA team
If you’re a qualified Reformer Pilates instructor looking to add a few more hours or days to your week, ONYA could be the perfect fit.

We’re looking for experienced, enthusiastic instructors who can bring their own unique style to our studio. At ONYA, we value professionalism, attention to detail, and creating a welcoming space for every client.

If this sounds like you, we’d love to hear from you — please get in touch directly or drop me a message.

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27/08/2025

Starting September strong 💪🏻

Our brand new Postnatal reformer classes start the 9th Sep

The 45 minute classes are designed and planned to help your postnatal recovery, the classes will help to rebuild strength, reconnect with your core and improve posture. Whilst all the while bonding with your baby and making new Mummy friends.

At Onya we know the importance of community and that’s what we want to create with you new Mothers and Babies.

👶🏼 Babies in arms should be none mobile- for health and safety (prams, car seats or on mats)

👶🏼 6 week program

👶🏼Suitable for Mama’s who have been cleared by their Doctors at 8-12 weeks postpartum

👶🏼DM ONYA for any additional information

16/07/2025