The Studio - Strength and Wellness

The Studio - Strength and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Studio - Strength and Wellness, Medical and health, Manchester Street, Trowbridge.

• Women’s Strength Training Courses • Personal Training • Sports Massage • Cupping • Lymphatic Drainage • Injury Rehab • Acupuncture • Small Group Stretching Sessions

13/05/2026

Most women who start here are nervous beforehand.

Usually worried they’ll be:
too weak
too unfit
too old
or the one holding everyone back

A few weeks later they’re deadlifting, chatting between sets and wondering why they didn’t start sooner.

I’ve opened up a few new session times if any local women around Heywood/Rochdale have been thinking about giving strength training a try.

29/04/2026

NEW 7AM WOMEN’S WEIGHT TRAINING SLOT

I’ve added a new early morning session at The Studio in Heywood due to demand.

Perfect if you want to train before work, the school run, or a busy day gets in the way.

These sessions are designed specifically for women who want to:
Get stronger
Build confidence with weights
Train in a supportive, non-intimidating environment

Small group coaching means you’ll be fully supported whether you’re completely new to weight training or looking to get stronger.

📍 Based in Heywood, Rochdale

Spaces are limited to 4 ladies per session

07/04/2026

Strength training for women who want to feel stronger, move better and keep doing the things they enjoy.

Small groups.
Calm coaching.
A friendly place to train.

I’ve opened a few new session times, so if you’ve been thinking about starting, now’s a good time.

Send me a message if you’d like the details.

We have full classes here at The Studio and George is looking for some more aunties to give him attention and cuddles. W...
30/03/2026

We have full classes here at The Studio and George is looking for some more aunties to give him attention and cuddles.

We have added some new time slots which are:
Wednesday & Thursday 7am
Friday 5:15pm

If you are looking for somewhere friendly, non-intimidating and welcoming then this could be for you.

We train hard but we laugh harder. Everyone is welcome and it doesn’t matter if you’ve never lifted a weight in your life.

If you want to try and combat the lovely symptoms that the menopause gifts us or if you just want to feel healthier and stronger then get in touch with

You can do 1 or 2 sessions a week and the groups are small (capped at 4 ladies).

We now also have a nutrition group which is free to join and provides you with education on food, supplements, training and more

For more information please get in touch….

23/01/2026

Standard start to a session.

I explain the workout.
Everyone’s nodding
George shows what’s actually going on upstairs.

Then we get moving and it all sorts itself out.

You don’t need to understand it all straight away — just turn up. That’s what I’m here for.

A little price list updateI offer:• Sports massage (it is on the firm side — but always tailored)• Acupuncture• Cupping•...
08/01/2026

A little price list update

I offer:
• Sports massage (it is on the firm side — but always tailored)
• Acupuncture
• Cupping
• Manual lymphatic drainage (much gentler, if that’s what you need)
• Red light therapy

Nothing is one-size-fits-all here.
I work out what your body needs on the day and go from there.

Message me if you’ve got questions or want to book in.

Nat ☺️

07/01/2026

One-to-one training means everything is tailored — the exercises, the pace, the support.

No rushing, no comparing, no pressure.

Just proper coaching.

06/01/2026

One of my ladies said this yesterday and honestly… this is the stuff that actually matters.

Strength training isn’t just about how you look — it’s about how your body behaves in real life.
Less leaking. More confidence. Fewer worries.

Not glamorous.
Very useful.

What goes on in the women’s strength sessions? Small groups. Calm coaching. No pressure to know what you’re doing.Plenty...
18/12/2025

What goes on in the women’s strength sessions?

Small groups. Calm coaching. No pressure to know what you’re doing.

Plenty of encouragement, a bit of banter, chats about the joys of being a woman and a dog who takes his welcoming duties very seriously.

If you’ve been thinking about starting but feel a bit nervous, you’re exactly who these sessions are for.

Drop me a message if you want the details — I’ve got a few spaces available.

16/12/2025

This is how most sessions start ❤️

A bit of calm, a bit of George, then some lovely women walking in ready to get stronger — even if they’re not feeling confident yet.

Small groups. No pressure. No judgement.
Just proper support and a dog who thinks he runs the place.

I’ve got a few spaces available if you fancy joining in

Address

Manchester Street
Trowbridge
OL101PB

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