The Studio - Strength and Wellness

The Studio - Strength and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Studio - Strength and Wellness, Medical and health, Manchester Street, Trowbridge.

• Women’s Strength Training Courses • Personal Training • Sports Massage • Cupping • Lymphatic Drainage • Injury Rehab • Acupuncture • Small Group Stretching Sessions

23/01/2026

Standard start to a session.

I explain the workout.
Everyone’s nodding
George shows what’s actually going on upstairs.

Then we get moving and it all sorts itself out.

You don’t need to understand it all straight away — just turn up. That’s what I’m here for.

A little price list updateI offer:• Sports massage (it is on the firm side — but always tailored)• Acupuncture• Cupping•...
08/01/2026

A little price list update

I offer:
• Sports massage (it is on the firm side — but always tailored)
• Acupuncture
• Cupping
• Manual lymphatic drainage (much gentler, if that’s what you need)
• Red light therapy

Nothing is one-size-fits-all here.
I work out what your body needs on the day and go from there.

Message me if you’ve got questions or want to book in.

Nat ☺️

07/01/2026

One-to-one training means everything is tailored — the exercises, the pace, the support.

No rushing, no comparing, no pressure.

Just proper coaching.

06/01/2026

One of my ladies said this yesterday and honestly… this is the stuff that actually matters.

Strength training isn’t just about how you look — it’s about how your body behaves in real life.
Less leaking. More confidence. Fewer worries.

Not glamorous.
Very useful.

What goes on in the women’s strength sessions? Small groups. Calm coaching. No pressure to know what you’re doing.Plenty...
18/12/2025

What goes on in the women’s strength sessions?

Small groups. Calm coaching. No pressure to know what you’re doing.

Plenty of encouragement, a bit of banter, chats about the joys of being a woman and a dog who takes his welcoming duties very seriously.

If you’ve been thinking about starting but feel a bit nervous, you’re exactly who these sessions are for.

Drop me a message if you want the details — I’ve got a few spaces available.

16/12/2025

This is how most sessions start ❤️

A bit of calm, a bit of George, then some lovely women walking in ready to get stronger — even if they’re not feeling confident yet.

Small groups. No pressure. No judgement.
Just proper support and a dog who thinks he runs the place.

I’ve got a few spaces available if you fancy joining in

10/12/2025

A few places have opened up in my women’s strength sessions.
We keep it small (4 per group), supportive, and only mildly chaotic when George decides to supervise.

If you want to feel stronger without the big-gym nonsense, drop me a message.

Nat ☺️

Strength training teaches you lots Mostly that you’re stronger than you think……and your body deserves more credit than i...
07/12/2025

Strength training teaches you lots

Mostly that you’re stronger than you think…
…and your body deserves more credit than it gets.

Women are always way stronger than they think. We can do more than we think.

You just need the confidence and trust in yourself

28/11/2025

According to George, the key to feeling strong is simple:
big stretch, good snacks, no rushing, and maximum comfort

20/11/2025

You can do it.

Stop doubting yourself.

You can do more than you think you can.

You’re strong. You’re capable. You deserve a long and healthy life.

It’s never too late.

Strength training doesn’t have to be loud, sweaty, or full of grunting.Most of the benefits are surprisingly quiet — fee...
18/11/2025

Strength training doesn’t have to be loud, sweaty, or full of grunting.

Most of the benefits are surprisingly quiet — feeling steadier on your feet, lifting the shopping without groaning, sleeping a bit better… and generally coping with life a bit easier.

If you’re in your 40s or 50s and fancy getting stronger but don’t know where to start, my women’s sessions are friendly, supportive, and usually involve a few laughs along the way.

08/10/2025

Third session in and this lovely lady had the confidence to pull herself up 😍

Don’t let your age or ability stop you from strength training

It’s never too late to start. You’ll thank yourself for it 🩷

Address

Manchester Street
Trowbridge
OL101PB

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