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The Studio - Strength and Wellness

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The Studio - Strength and Wellness

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• Women’s Strength Training Courses • Personal Training • Sports Massage • Cupping • Lymphatic Drainage • Injury Rehab • Acupuncture • Small Group Stretching Sessions

18/12/2025

What goes on in the women’s strength sessions?

Small groups. Calm coaching. No pressure to know what you’re doing.

Plenty of encouragement, a bit of banter, chats about the joys of being a woman and a dog who takes his welcoming duties very seriously.

If you’ve been thinking about starting but feel a bit nervous, you’re exactly who these sessions are for.

Drop me a message if you want the details — I’ve got a few spaces available.

16/12/2025

This is how most sessions start ❤️

A bit of calm, a bit of George, then some lovely women walking in ready to get stronger — even if they’re not feeling confident yet.

Small groups. No pressure. No judgement.
Just proper support and a dog who thinks he runs the place.

I’ve got a few spaces available if you fancy joining in

10/12/2025

A few places have opened up in my women’s strength sessions.
We keep it small (4 per group), supportive, and only mildly chaotic when George decides to supervise.

If you want to feel stronger without the big-gym nonsense, drop me a message.

Nat ☺️

07/12/2025

Strength training teaches you lots

Mostly that you’re stronger than you think…
…and your body deserves more credit than it gets.

Women are always way stronger than they think. We can do more than we think.

You just need the confidence and trust in yourself

28/11/2025

According to George, the key to feeling strong is simple:
big stretch, good snacks, no rushing, and maximum comfort

20/11/2025

You can do it.

Stop doubting yourself.

You can do more than you think you can.

You’re strong. You’re capable. You deserve a long and healthy life.

It’s never too late.

18/11/2025

Strength training doesn’t have to be loud, sweaty, or full of grunting.

Most of the benefits are surprisingly quiet — feeling steadier on your feet, lifting the shopping without groaning, sleeping a bit better… and generally coping with life a bit easier.

If you’re in your 40s or 50s and fancy getting stronger but don’t know where to start, my women’s sessions are friendly, supportive, and usually involve a few laughs along the way.

08/10/2025

Third session in and this lovely lady had the confidence to pull herself up 😍

Don’t let your age or ability stop you from strength training

It’s never too late to start. You’ll thank yourself for it 🩷

14/09/2025

I have added a couple more time slots so there is more availability on some morning and evening sessions.

If you would like more information feel free to get in touch

Nat x

30/08/2025

The next block will be starting on Tuesday 16th September and there are some new times on the timetable!

If you want to join a welcoming and fun group of ladies who are all lifting weights to stay healthy, build muscle and feel stronger then drop me a message.

You can do either one or two sessions week and each session is one hour long.

No need to worry if you haven’t trained before or have had a long break. You will be well looked after and will be eased in slowly.

For more information on cost and times please get in touch

Nat

13/08/2025

Hey! I’m Nat (this is my dog, George, who is the joy of my life) and I’m the owner of The Studio in Heywood

Things like this make me cringe but it’s nice for people to put a face to the name I guess

I’ve been working in the fitness industry for 15 years now but started playing sport from the age of 10 so it’s always been a part of my life. Some of my clients have included profesional footballers, rugby players, professional golfers but I love nothing more than working with the general public.

I’ve trained in a number of sports including volleyball, track work, boxing, cycling and I also competed in powerlifting whilst living in Australia

At the moment I’m training for a half marathon but generally I exercise for health, longevity and enjoyment.

I’ve seen the fitness industry change so much over the years and nothing pleases me more to see more women getting involved in strength training.

Thanks to social media, women are now more aware of the huge benefits of strength training and why it’s imperative we do it.

I’m of the opinion that it’s never too late to start lifting weights so if you’ve been procrastinating for a while, DO IT!

If you want to join a lovely community of normal ladies then pop me a message through and we can have a chat 💬

06/08/2025

Women’s Weight Training – Small Group Sessions

Looking to build strength, confidence, and long-term health in a friendly, non-intimidating environment? Our women’s weight training sessions are designed just for you!

With only 4 women per group, you’ll get the personal attention and support you need, without the pressure of a crowded or competitive gym.

We meet twice a week for one-hour sessions, focusing on proper technique, progressive strength building, and exercises that support muscle growth, bone density, and overall well-being.

Whether you’re a total beginner or returning to training after a break, you’ll feel empowered, supported, and inspired every step of the way.

This isn’t about extremes or quick fixes – it’s about building strength for life. Come be part of a positive, encouraging space where your goals matter, and your journey is respected. 💥

Message me (Nat) if you would like more info

Address

Manchester Street
Trowbridge
OL101PB

Website

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