What are the opening hours?

Monday 5:30pm - 8:30pm Wednesday 5:30pm - 8:30pm Friday 5:30pm - 8:30pm Sunday 9am - 4pm

Uplift Therapy Solutions

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Uplift Therapy Solutions

Enhance Mental Health with Uplift Therapy Solutions. Professional Counselling & Psychotherapy Service

Elevate Your Well-Being with Uplift Therapy Solutions: Professional Counselling and Psychotherapy Services in Heywood, Rochdale, Manchester, and Online. Uplift Therapy Solutions is dedicated to empowering individuals facing personal and situational challenges. Our comprehensive services encompass counselling, psychotherapy, hypnotherapy, and more, catering to mental health needs and personal growth. Our tailored treatment plans integrate various modalities to empower transformative change, nurturing the best versions of each client. We provide personalised one-to-one therapy, harnessing evidence-based approaches to effectively address Anxiety, Depression, Relationship Issues, Stress Management, Trauma and a wide spectrum of other Mental Health Presentations. Corporations seeking to foster employee well-being and a productive work environment can reach out for availability and booking details. Explore a range of therapies including Person-Centred Counselling, Hypnotherapy, Cognitive Behavioural Therapy, Neuro Linguistic Programming, Walk & Talk Therapy, and Faith-Based Counselling through Uplift Therapy Solutions. It's important to note that Uplift Therapy Solutions is not a Crisis Intervention Service. If you're in a crisis, please contact your GP or nearest A&E. For emotional support, reach out to the Samaritans at 08457 90 90 90 or email emergency support at Jo@samaritans.org.

13/10/2025

Feeling weighed down or mentally exhausted?

Uplift Therapy Solutions offers professional counselling and psychotherapy to help with anxiety, depression, trauma, grief and confidence or life challenges.

Sessions available in Heywood or online across the UK.

Learn more or book a free consultation below 👇

🌐 www.upliftts.com

📅 Book a free 20-minute consultation: https://bookme.name/UpliftTS

03/09/2025

Out of Office Notice

I’ll be out of the office until Friday 19th of September and will have limited access to email during this time. I’ll get back to you as soon as possible after I return.

If you need support in the interim, please use the helpline number in my Linktree bio.

19/05/2025

Ever feel like your mind replays every conversation you’ve had that day, just to point out what went “wrong”?

For some people, that’s not just being “too sensitive”, it can be a sign of social anxiety, quietly shaping how you move through the world.

As a therapist who supports people living with anxiety every day, I’ve seen how real and exhausting social anxiety can be, even when no one else notices it.

Here’s what social anxiety can look like (and why it’s more than just “shyness”):

– Rehearsing or avoiding conversations
– Feeling sick before plans or meetings
– Reliving what you said, even days later
– Avoiding being seen or called on
– Exhaustion from overthinking, masking, or people-pleasing

For those living with social anxiety, these aren’t just personality quirks. They’re signs your nervous system is on high alert.

👉🏻 And the good news? With the right support, your brain can learn to feel safe again.

✔️ Save this if it hit home.

👉🏻 Click the link in bio to book a consultation when you’re ready.

You're not too much and you don’t have to do this alone.

07/05/2025

Still stuck on something that already ended?

I’m Nad, an accredited therapist at Uplift Therapy Solutions. Helping people move forward, one breakthrough at a time.

* Holding on may feel safe, but it keeps you stuck.
* Letting go isn’t forgetting, it’s making space.
* Growth starts when you stop replaying what hurt you.

Click the link in bio to book your first session.

05/05/2025

It’s exhausting when your brain won’t stop running worst-case scenarios, isn’t it?

You try to leave the house — but a voice inside tells you to go back and check the oven or door Again.

You wash your hands until they’re raw because something just doesn’t feel “clean enough.”

You replay a single thought over and over, terrified it means something about who you are.

Even when you know it doesn’t make sense, it still feels impossible to ignore.

That’s the trap of OCD.

It’s not about being overly tidy or quirky — it’s anxiety dressed as certainty, disguised as responsibility.

👉🏻 Does it ever feel like your brain’s stuck on a playlist of intrusive thoughts?
👉🏻 And no matter how many times you hit ‘stop’, it just starts up again?
👉🏻 What would it feel like to notice those thoughts… and not obey them?
👉🏻 To step back from compulsions, instead of being ruled by them?

Small shifts can lead to big change.

☘️ Start with one grounding breath.
🥾 Step outside for five minutes.
💡 Remind yourself: “This is a thought — not a threat.”

And when you're ready — therapy can help untangle the noise and build real freedom.

You don’t have to keep doing this alone.

Click the link in bio to book a consultation today.

22/04/2025

Struggling with anxiety?
 Download Manage Anxiety: 5 Simple Steps to Take Control—a free therapist-designed guide to help you calm your mind and regain clarity.

Includes:
* Grounding tools
* Thought-challenging strategies
* Daily practices for long-term calm

Link in bio to download + get the 7-day mini-course.
 

10/03/2025

"Healing takes courage and we all have courage, even if we have to dig a little to find it." – Tori Amos

Grief can feel like an uncharted journey, with moments that seem too heavy to bear. But within each of us is the courage to heal, even when it feels out of reach. Healing is a process and it's okay to take it one step at a time.

If you're looking for support along the way, we're here to walk with you. Reach out whenever you're ready.

04/03/2025

"What if I didn’t check… just this once?"

It’s exhausting, isn’t it?

The constant loop of thoughts, the need to double-check, triple-check, just to make sure. You know you’ve locked the door. You know you’ve turned off the stove. But that “what if” sneaks in, whispering doubts that won’t let you rest.

OCD isn’t just about being “extra clean” or liking things a certain way. It’s an anxious cycle of intrusive thoughts and compulsions that feel impossible to resist. And no, you can’t just “stop thinking about it.” If only it were that simple.

Do you ever catch yourself feeling like your brain is a browser with 50 tabs open, except they’re all alarms and you can’t find the mute button?

What would it feel like to step back and recognise those thoughts for what they are, just thoughts, not threats?

Next time the urge to check or repeat something feels overwhelming, try this:

✨ Pause—Take a deep breath. Notice the thought, but don’t fight it.
✨ Label it—“That’s my OCD talking, not reality.”
✨ Redirect—Engage in something meaningful, even for a few minutes.

If you're ready to take that next step, book a therapy session with Uplift Therapy Solutions.

Taking action toward healing can make a big difference.

27/02/2025

I should be over this by now… right?

That’s what they say. Time heals everything. Just move on. But if trauma was that simple, you wouldn’t still feel your heart race at certain sounds, your stomach drop in certain situations or your body tense up before you even realize why.

Trauma doesn’t follow a timeline. It lingers in the nervous system, showing up in ways that don’t always make sense.

Maybe you:

🔄 Overthink every small decision, afraid of making a mistake.
🚨 Feel on edge, like something bad is about to happen.
🛑 Shut down or avoid things that remind you of the past.

If this sounds familiar, know this: you’re not broken and you’re not alone.

Healing isn’t about “getting over it.” It’s about understanding how trauma affects you and learning ways to feel safe again.

✨ Therapy can help you:

✅ Process what happened in a way that feels manageable.
✅ Learn tools to regulate your emotions and body.
✅ Move forward without feeling stuck in the past.

Healing is possible and it starts with one step.

👉🏻 Link in bio to book a session.

21/02/2025

"I had a million things to do, but all I could do was scroll, stuck in a loop of overthinking."

You know that feeling?

When your brain won’t stop replaying the what-ifs like a playlist stuck on repeat, except every track is just anxious thoughts getting louder?

Maybe you’ve been there: lying in bed, running through every possible worst-case scenario. Avoiding that email, that conversation, that decision, because it all feels like too much.

Anxiety does that. It makes even small things feel overwhelming. But you don’t have to keep going through it alone.

👉🏻 What if you had a plan to break the cycle?

✅ Strategies to calm your mind in the moment.
✅ Tools to stop overthinking before it takes over.
✅ Support tailored to you.

If anxiety is making daily life harder, therapy can help. Let’s work together to create a plan that helps you feel more in control.

📩 Link in bio to book a session and take the first step.

18/02/2025

"Healing takes courage and we all have courage, even if we have to dig a little to find it." – Tori Amos

Grief can feel like an uncharted journey, with moments that seem too heavy to bear. But within each of us is the courage to heal, even when it feels out of reach.

Healing is a process and it's okay to take it one step at a time.

If you're looking for support along the way, we're here to walk with you.

Reach out whenever you're ready.

Address

Heywood

Opening Hours

Monday	5:30pm - 8:30pm
Wednesday	5:30pm - 8:30pm
Friday	5:30pm - 8:30pm
Sunday	9am - 4pm

Telephone

+447572905290

Website

https://www.upliftts.com/, https://linktr.ee/upliftts

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