Wild Sanctuary

Wild Sanctuary Cyclical Living - Fertility - Menstruation - Menopause

05/02/2026

I host monthly somatic yoga & yin evenings with the wonderful Tracy so that we can provide a safe space for people to unwind, be still and truly come home to themselves.

Have you joined us yet?

Fact: Gratitude rewires the brain. Practicing gratitude consistently has been linked to increased happiness and emotiona...
04/02/2026

Fact: Gratitude rewires the brain. Practicing gratitude consistently has been linked to increased happiness and emotional resilience (University of California study).

Begin your day by writing down three things you’re grateful for. Watch your emotional wellness bloom! 🌸

I love using a beautiful journal that inspires you. Maybe even one you made yourself!

Creating a Well-being Culture: Small Steps, Big ImpactCorporate wellness isn’t about one-off initiatives—it’s about crea...
04/02/2026

Creating a Well-being Culture: Small Steps, Big Impact
Corporate wellness isn’t about one-off initiatives—it’s about creating a culture where employees feel supported every day.

Here are three simple ways to start:
✔️ Offer short movement or meditation breaks
✔️ Provide mental health & stress management workshops
✔️ Support women’s health & hormonal well-being through circles and sharing

I help businesses create meaningful well-being programs that actually work. If you’re ready to invest in your team’s health, let’s talk!

📩 DM me to explore how I can support your business.

What happens on retreat?I am often surprised when someone asks me what do you DO on retreats - the answer is really simp...
04/02/2026

What happens on retreat?

I am often surprised when someone asks me what do you DO on retreats - the answer is really simple....whatever you want to.

The retreats I run are open to all women (I do some mixed retreats too).

There will be yoga movement, somatics, meditation, healing therapies, maybe some coaching, massage, AMAZING food and of course time in nature.

My retreats are seasonal so activities will reflect the time of year, however you aren't forced to do anything. You can come and simply BE.

So the only question remains....when will you join me?

As the nights draw in, we’re called to slow down and listen inward. 🔥 This is the season to nurture your inner flame, ev...
03/02/2026

As the nights draw in, we’re called to slow down and listen inward. 🔥 This is the season to nurture your inner flame, even as the outer world grows colder.

What fire is being nurtured inside you? What could you do this season to prepare for the energy of Spring?!

💡 Did you know? Stress-related absences cost UK businesses billions each year.When stress is high, productivity drops, m...
03/02/2026

💡 Did you know? Stress-related absences cost UK businesses billions each year.

When stress is high, productivity drops, morale suffers, and employees burn out. Simple practices like corporate yoga, meditation, and breathwork can transform workplace culture—helping teams stay focused, resilient, and engaged.

I offer onsite and virtual well-being sessions designed for busy professionals who need practical tools to reset, recharge, and thrive.

📩 Let’s talk about how I can support your team’s well-being.

03/02/2026

Do you need to scream into the hills?

One of my last retreats we did some screaming therapy - its was amazing! Throwing rocks and allowing ourselves to feel the release of rage that we dont often get to experience.

Through 2026 I am offering retreats in Wales and The Peak District all of which involve immersing in nature and perhaps a little bit of screaming!

Our bodies carry all the seasons within: spring’s rising energy, summer’s fullness, autumn’s release, winter’s rest. Whi...
02/02/2026

Our bodies carry all the seasons within: spring’s rising energy, summer’s fullness, autumn’s release, winter’s rest. Which season are you moving through today?

The Autumn of your cycle describes the time before your bleed, around day 20 onwards.This where you can be quieter, less...
02/02/2026

The Autumn of your cycle describes the time before your bleed, around day 20 onwards.

This where you can be quieter, less social, you want to withdraw and be still. You may find you can focus a little more, meditation starts to become easier. You can also feel lower in energy and need more sleep.

Ironically you might find that sleep is a little more disturbed and you wake up in the middle of the night feeling anxious.

Autumn is my favourite season internally and externally. The call to let go and release what isnt working for you allows for deeper healing. How does autumn feel for you?

The ROI of Employee Well-beingInvesting in workplace well-being isn’t a luxury—it’s a strategic advantage.Companies that...
02/02/2026

The ROI of Employee Well-being
Investing in workplace well-being isn’t a luxury—it’s a strategic advantage.

Companies that prioritise employee well-being report:
✔️ Lower stress & burnout
✔️ Higher engagement & creativity
✔️ Reduced absenteeism & staff turnover

I offer corporate wellness programs that are practical, engaging, and tailored to your team’s needs—whether it’s a lunchtime yoga session, a guided meditation, or an EFT workshop.

📩 Let’s build a happier, healthier workplace together.

02/02/2026

Retreating doesnt have to be about silence, strictness and deep reflective silence...it can be!

It can also be about enjoying lif, your body, good food, the outdoors and perhaps a sauna and a hot tub!

Join me May 2026 for an incredible girls glamping weekend with yoga, reiki, sauna, cold pludge hot tub, amazing food and time outdoors to get you back to yourself.

Not a bad way to begin February - with love and acceptance. A room for a women willing to live themselves wildly, or at ...
01/02/2026

Not a bad way to begin February - with love and acceptance.

A room for a women willing to live themselves wildly, or at least begin to ❤️

Address

Hayfield Physiotherapy & High Peak Health Clinic, 15-17 New Mills Road
High Peak
SK222JG

Telephone

+447852101263

Website

Alerts

Be the first to know and let us send you an email when Wild Sanctuary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wild Sanctuary:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category