Wild Sanctuary

Wild Sanctuary Cyclical Living - Fertility - Menstruation - Menopause

Workplace Massage: More Than Just a Perk🔸 Fact: Musculoskeletal issues (back pain, neck tension, headaches) account for ...
23/03/2026

Workplace Massage: More Than Just a Perk
🔸 Fact: Musculoskeletal issues (back pain, neck tension, headaches) account for 28.2 million lost workdays in the UK every year.

Sitting at a desk all day takes its toll, leading to:
❌ Chronic tension & fatigue
❌ Reduced focus & productivity
❌ Increased sick leave

Corporate massage therapy isn’t just a luxury—it’s a solution. Just 15 minutes of chair massage can:
✔️ Lower stress hormones by 31%
✔️ Increase alertness & focus by 48%
✔️ Improve mood & workplace morale

Investing in onsite massage is investing in your employees’ well-being and performance.

📩 Let’s bring workplace massage to your office!

23/03/2026

What's a weekend?

Woke up feeling grateful and excited for the week ahead.

To do what you love with amazing women is a blessing and a privilege and so much bloody fun!!!

Why go on retreat?I understand that retreats aren't always accessible to everyone. Time and money are always a factor. T...
23/03/2026

Why go on retreat?

I understand that retreats aren't always accessible to everyone. Time and money are always a factor. That said if you are able to get away from it all then why not?

Creating some much needed space and time for reflection is powerful.

I am lucky enough to run retreats with some wonderful women and our guests are always an inspiration! Could you be one of them?

21/03/2026

Retreat so far.......

Meditation and Somatics - Find Ease in Your Body and Mind at my Morning Meditation and Somatics workshop in Hazel Grove ...
21/03/2026

Meditation and Somatics - Find Ease in Your Body and Mind at my Morning Meditation and Somatics workshop in Hazel Grove Stockport.

Step into a nurturing space where you can explore the foundations of meditation and somatics—a gentle and powerful approach to connecting with your inner self.

I run these explorative workshops each month in check out my site for more details.

Tracking your cycle is a power tool to check in with your overall health.A healthy cycle should be regular, no pain, nat...
20/03/2026

Tracking your cycle is a power tool to check in with your overall health.

A healthy cycle should be regular, no pain, natural flows on energy and minimal bloating. If you have PCOS, endometriosis, fybroids or menopausal symtoms these can all affect not only your cycle but your life.

Dont suffer in silence, reach out for help, there is so much you can do to help. Much of it free and easy!

Why Menopause Support at Work is a Business Strategy🔹 Fact: 1 in 10 women leave their job due to menopause symptoms.🔹 Fa...
20/03/2026

Why Menopause Support at Work is a Business Strategy
🔹 Fact: 1 in 10 women leave their job due to menopause symptoms.
🔹 Fact: 30% of women take long-term sick leave due to severe menopause symptoms.

Menopause-friendly workplaces see:
âś… Increased employee retention
âś… Higher engagement & well-being
âś… Lower absenteeism

I offer menopause education sessions for teams and managers—helping businesses create a supportive environment where women feel valued, not forced out.

If your workplace isn’t talking about menopause yet, it’s time. Let’s start the conversation.

đź“© Message me to find out more.

Take time away from screens for a digital detox. Constant digital exposure can increase stress and anxiety levels. A Uni...
20/03/2026

Take time away from screens for a digital detox. Constant digital exposure can increase stress and anxiety levels. A University of Pennsylvania study shows that limiting social media use improves emotional well-being.

I personally set my phone to go to bedtime mode at 8pm and not come on until 7am so I am not tempted by late night scrolling. I have also set time limits on my social media apps!

Make sure your getting outside WITHOUT the phone and smart watch too!

Falling Into Balance: An Autumn Reset DayFull Day Retreat, Edale village hall, 14th September 2025As we enter the season...
20/03/2026

Falling Into Balance: An Autumn Reset Day

Full Day Retreat, Edale village hall, 14th September 2025

As we enter the season of autumn, nature calls us to find balance—between movement and rest, holding on and letting go. This retreat day is crafted to help you attune to autumn’s gentle rhythm, inviting you to release what no longer serves you, restore equilibrium, and nurture your inner glow as the days grow shorter.

Autumn is a season of peaceful transformation and grounding, an ideal time to reconnect with yourself and find balance within. Amid the softening colors and crisp air, this retreat offers you space to reflect on the past season, reset, and realign with your natural rhythms. By embracing the flow of Autumn, you’ll shed stagnant energy, replenish your inner reserves, and leave with a renewed sense of balance and clarity for the quieter months ahead.

How does that sound?

20/03/2026

Spring equinox vibes with slow transitions and taking our time ❤️

20/03/2026

Not saying you should ignore all the work and go to yoga....also not saying you shouldn't 🤣

Address

Hayfield Physiotherapy & High Peak Health Clinic, 15-17 New Mills Road
High Peak
SK222JG

Telephone

+447852101263

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