Wild Sanctuary

Wild Sanctuary Cyclical Living - Fertility - Menstruation - Menopause

I love running women's circles and even better I am always blown away with pride and admiration when women join me on re...
09/05/2026

I love running women's circles and even better I am always blown away with pride and admiration when women join me on retreat for a weekend of laughter, tears, movement, stillness and magic!

There is no feeling in the world like sitting around a fire with like minded women and feeling that shift of energy - its primal, its radical and its what the world needs more of right now. Its what WE need more of right now.

Whats your favourite retreat experience?

The Autumn of your cycle describes the time before your bleed, around day 20 onwards.This where you can be quieter, less...
08/05/2026

The Autumn of your cycle describes the time before your bleed, around day 20 onwards.

This where you can be quieter, less social, you want to withdraw and be still. You may find you can focus a little more, meditation starts to become easier. You can also feel lower in energy and need more sleep.

Ironically you might find that sleep is a little more disturbed and you wake up in the middle of the night feeling anxious.

Autumn is my favourite season internally and externally. The call to let go and release what isnt working for you allows for deeper healing. How does autumn feel for you?

The ‘Pause’ Button for Busy Professionals - Ever wish you had a reset button for your mind?Meditation and breathwork are...
08/05/2026

The ‘Pause’ Button for Busy Professionals - Ever wish you had a reset button for your mind?

Meditation and breathwork are like a system reboot—helping employees find clarity, calm, and focus in the middle of a busy day.

The best part? Even 5 minutes can make a difference.

I offer corporate meditation sessions that are simple, accessible, and powerful. Let’s help your team find more ease in their workday.

📩 Message me to learn more.

Taking some time to journal can work wonders for your wellbeing Not sure where to start? How about reflecting on this qu...
08/05/2026

Taking some time to journal can work wonders for your wellbeing Not sure where to start? How about reflecting on this question: "What are three things that always make you smile, no matter what?" Take a moment to jot down your thoughts, and let the positivity flow!

08/05/2026

One of the reasons I do what I do is because I believe in the power of women supporting women.

What why I host retreats, circles and workshops that bring women together to heal, grow and hopefully have a lot of fun doing it.

Have you been to one? What was your favourite thing?

Tracking your cycle is a power tool to check in with your overall health.A healthy cycle should be regular, no pain, nat...
07/05/2026

Tracking your cycle is a power tool to check in with your overall health.

A healthy cycle should be regular, no pain, natural flows on energy and minimal bloating. If you have PCOS, endometriosis, fybroids or menopausal symtoms these can all affect not only your cycle but your life.

Dont suffer in silence, reach out for help, there is so much you can do to help. Much of it free and easy!

07/05/2026

Very excited to be part of this!!! Check out and come join me. Comment if you want me to DM you the link or check out my bio x

07/05/2026

I host monthly somatic yoga & yin evenings with the wonderful Tracy so that we can provide a safe space for people to unwind, be still and truly come home to themselves.

Have you joined us yet?

Do you trust your gut? What about your womb space?It can tell you a lot about your energy, your creativity, your social ...
06/05/2026

Do you trust your gut? What about your womb space?

It can tell you a lot about your energy, your creativity, your social battery, your concentration levels.

Do a womb space check in and see what your focus for today could be.....

Share your checkin below...

The Nervous System & Workplace PerformanceA dysregulated nervous system = stress, overwhelm, and burnout.A regulated ner...
06/05/2026

The Nervous System & Workplace Performance
A dysregulated nervous system = stress, overwhelm, and burnout.

A regulated nervous system = clarity, creativity, and resilience.

Somatic practices (body-based techniques) help employees manage stress, process emotions, and stay grounded—leading to healthier, happier teams.

My corporate sessions include somatic movement, breathwork, and meditation to help employees work from a place of balance.

Want to know more? Let’s connect!

What happens on retreat?I am often surprised when someone asks me what do you DO on retreats - the answer is really simp...
06/05/2026

What happens on retreat?

I am often surprised when someone asks me what do you DO on retreats - the answer is really simple....whatever you want to.

The retreats I run are open to all women (I do some mixed retreats too).

There will be yoga movement, somatics, meditation, healing therapies, maybe some coaching, massage, AMAZING food and of course time in nature.

My retreats are seasonal so activities will reflect the time of year, however you aren't forced to do anything. You can come and simply BE.

So the only question remains....when will you join me?

Address

Hayfield Physiotherapy & High Peak Health Clinic, 15-17 New Mills Road
High Peak
SK222JG

Telephone

+447852101263

Website

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