Wild Sanctuary

Wild Sanctuary Cyclical Living - Fertility - Menstruation - Menopause

Did you know I have been on the radio...in magazine....on panels! Oh yes!I love spreading the word on menstrual health a...
09/09/2025

Did you know I have been on the radio...in magazine....on panels! Oh yes!

I love spreading the word on menstrual health and menopause care. In the workplace, in schools and basically anywhere people will listen.

Some things I can offer in person or online-

- Somatic Yoga classes
- Chair Yoga
- Breathwork sessions
- Meditations
- Menopause well-being talks
- Menstrual health for women empowerment talks
- Massage

On the radio Ive been sharing seasonal health tips, helping people understand how they can access more well-being through yoga and meditation. Ive also been blessed to feature on some amazing podcasts talking in more detail about Womb Therapy.

Get in touch in you need someone.

Women, Cycles & the EarthWomen’s bodies are cyclical—just like the seasons, the moon, and the tides.But many of us live ...
08/09/2025

Women, Cycles & the Earth

Women’s bodies are cyclical—just like the seasons, the moon, and the tides.
But many of us live in constant summer-mode: go, do, achieve, produce.
When we reconnect with nature, we begin to remember the wisdom of rest. Of slowness. Of inner rhythm. 🌿

Nature reminds us:
🌑 There is power in the dark
🍂 There is beauty in letting go
🌸 There is renewal on the other side

✨ Want to feel more in sync with your body and the seasons? Start by going outside—no goals, just presence.

The Nervous System Reset We All NeedFeeling overwhelmed? Anxious? Mentally exhausted?Try this: go outside and sit with a...
08/09/2025

The Nervous System Reset We All Need

Feeling overwhelmed? Anxious? Mentally exhausted?
Try this: go outside and sit with a tree for 10 minutes.
Science shows that time in nature lowers cortisol (your stress hormone), slows your heart rate, and calms your nervous system.
This isn’t just nice—it’s necessary. 💚
When you feel dysregulated, nature is the medicine.

👉 Have you felt a difference after spending time outdoors? Tell me below. 👇

The Nervous System & Workplace PerformanceA dysregulated nervous system = stress, overwhelm, and burnout.A regulated ner...
08/09/2025

The Nervous System & Workplace Performance
A dysregulated nervous system = stress, overwhelm, and burnout.

A regulated nervous system = clarity, creativity, and resilience.

Somatic practices (body-based techniques) help employees manage stress, process emotions, and stay grounded—leading to healthier, happier teams.

My corporate sessions include somatic movement, breathwork, and meditation to help employees work from a place of balance.

Want to know more? Let’s connect!

My journals are seasonal themed.Four distinct journals following the seasons, allowing you to tap into the cyclical ener...
08/09/2025

My journals are seasonal themed.

Four distinct journals following the seasons, allowing you to tap into the cyclical energy of the year.

The Spring journal is about rising into YOU! You can root into what the winter brought you, take forward only what serves you and prepare for the abundance of summer.

Purchase on amazon.

Book corner! Here's me in my comfy book corner at home! (Think old leather chair and blanket). I have a few New follower...
08/09/2025

Book corner!

Here's me in my comfy book corner at home! (Think old leather chair and blanket).

I have a few New followers around here so I thought I would introduce myself again. I am Helen. I am a somatic yoga teacher women's Holistic health practitioner, massage therapist, co-director of a women's hub CIC and coming soon.......(Stay tuned)

I teach classes and workshops as well as host retreats and full day immersions.

My passion is helping women make 1% changes to their lives that positively impact their wellbeing inside and out.

Check out my website for events, classes and my 6 week online course coming soon!

My journals are seasonal themed.Four distinct journals following the seasons, allowing you to tap into the cyclical ener...
06/09/2025

My journals are seasonal themed.

Four distinct journals following the seasons, allowing you to tap into the cyclical energy of the year.

The summer journal is focused on gratitude and allowing yourself to shine through. You can tap into your power and bloom!

Purchase on amazon.

What’s Your Favourite Seasonal Ritual?Im a bit of an Autumn lover so anything with hot baths, candles, fire and releasin...
05/09/2025

What’s Your Favourite Seasonal Ritual?

Im a bit of an Autumn lover so anything with hot baths, candles, fire and releasing. Whats yours?

From Exhausted to Energised: Supporting Women at WorkMany workplaces support maternity leave, but what about menstrual h...
05/09/2025

From Exhausted to Energised: Supporting Women at Work
Many workplaces support maternity leave, but what about menstrual health, perimenopause, and menopause?

Women’s well-being at work matters. Symptoms like fatigue, brain fog, and hormonal shifts can impact performance if support isn’t available.

I run workshops and coaching sessions on how businesses can support their female employees—boosting retention, morale, and productivity.

Let’s build a workplace where women thrive at every stage of life.

📩 Reach out if you’d like to explore this for your organisation.

This ancient Celtic celebration marks the time of year when day and night are balanced, a reminder of the importance of ...
05/09/2025

This ancient Celtic celebration marks the time of year when day and night are balanced, a reminder of the importance of harmony and gratitude in our lives.

During this time, we give thanks for the abundance of the harvest season and honour the balance between light and darkness. It is a time to reflect on our blessings and express gratitude for the gifts that the earth provides us.

Through rituals, feasting, and connecting with nature, we can deepen our connection to the cycles of the earth and draw strength from the changing seasons. Let us take this opportunity to pause, reflect, and appreciate the beauty and abundance that surrounds us.

My journals are seasonal themes.Four distinct journals following the seasons, allowing you to tap into the cyclical ener...
05/09/2025

My journals are seasonal themes.

Four distinct journals following the seasons, allowing you to tap into the cyclical energy of the year.

The Autumn release journal is focused on how you can let go and move into your dark energy of winter. Perfect for transitions and releasing what is no longer serving you.

Purchase on amazon.

Fact: Gratitude rewires the brain. Practicing gratitude consistently has been linked to increased happiness and emotiona...
04/09/2025

Fact: Gratitude rewires the brain. Practicing gratitude consistently has been linked to increased happiness and emotional resilience (University of California study).

Begin your day by writing down three things you’re grateful for. Watch your emotional wellness bloom! 🌸

I love using a beautiful journal that inspires you. Maybe even one you made yourself!

Address

Hayfield Physiotherapy & High Peak Health Clinic, 15-17 New Mills Road
High Peak
SK222JG

Telephone

+447852101263

Website

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