Wild Sanctuary

Wild Sanctuary Cyclical Living - Fertility - Menstruation - Menopause

The ROI of Employee Well-beingInvesting in workplace well-being isn’t a luxury—it’s a strategic advantage.Companies that...
22/12/2025

The ROI of Employee Well-being
Investing in workplace well-being isn’t a luxury—it’s a strategic advantage.

Companies that prioritise employee well-being report:
✔️ Lower stress & burnout
✔️ Higher engagement & creativity
✔️ Reduced absenteeism & staff turnover

I offer corporate wellness programs that are practical, engaging, and tailored to your team’s needs—whether it’s a lunchtime yoga session, a guided meditation, or an EFT workshop.

📩 Let’s build a happier, healthier workplace together.

22/12/2025

Retreating doesnt have to be about silence, strictness and deep reflective silence...it can be!

It can also be about enjoying lif, your body, good food, the outdoors and perhaps a sauna and a hot tub!

Join me May 2026 for an incredible girls glamping weekend with yoga, reiki, sauna, cold pludge hot tub, amazing food and time outdoors to get you back to yourself.

January is NOT about resolutions is about wintering.We can gently explore what it is we want from the calendar of the ye...
20/12/2025

January is NOT about resolutions is about wintering.

We can gently explore what it is we want from the calendar of the year whilst honoring the season of rest.

This is the day retreat for you.

Booking though my website and get in quick - these are popular!!

The Nervous System Reset We All NeedFeeling overwhelmed? Anxious? Mentally exhausted?Try this: go outside and sit with a...
19/12/2025

The Nervous System Reset We All Need

Feeling overwhelmed? Anxious? Mentally exhausted?
Try this: go outside and sit with a tree for 10 minutes.
Science shows that time in nature lowers cortisol (your stress hormone), slows your heart rate, and calms your nervous system.
This isn’t just nice—it’s necessary. 💚
When you feel dysregulated, nature is the medicine.

👉 Have you felt a difference after spending time outdoors? Tell me below. 👇

The Hidden Cost of Stress in the Workplace🚨 Fact: Workplace stress costs UK employers £28 billion per year in absenteeis...
19/12/2025

The Hidden Cost of Stress in the Workplace
🚨 Fact: Workplace stress costs UK employers £28 billion per year in absenteeism, turnover, and lost productivity.

Employees who practice meditation and mindfulness report:
✔️ 31% lower stress levels
✔️ 28% improved focus
✔️ 20% greater productivity (Source: Harvard Business Review)

A simple 10-minute meditation session can help employees reset, refocus, and bring their best selves to work.

I offer corporate meditation and breathwork sessions designed for busy professionals. Let’s build a workplace where employees thrive, not just survive.

📩 DM me to bring mindfulness to your team.

Ah, the beautiful spring time of your menstrual cycle. This is the phase where you are at your peak energy, creativity, ...
19/12/2025

Ah, the beautiful spring time of your menstrual cycle. This is the phase where you are at your peak energy, creativity, and productivity. Your body is gearing up for ovulation, and you may notice increased levels of oestrogen leading to feelings of vitality and a renewed sense of mental clarity. Embrace this time as a time for growth and renewal, just like the blossoming flowers outside.

During this phase, your skin may glow and your hair may feel luscious and full. Your libido may also increase, so enjoy some intimate moments with your partner if you're feeling up for it. Remember to listen to your body and give yourself the rest and self-care you need. Stay hydrated, eat nourishing foods, and move your body in a way that feels good.

It's also a great time to set goals and tackle challenges head-on. Your brain is firing on all cylinders, so make the most of this surge of mental clarity and focus. Use this time to plan ahead, brainstorm new ideas, and take action towards your dreams.

So embrace the spring time of your menstrual cycle with open arms. Celebrate your body's natural rhythms and the beauty of each phase. You are strong, powerful, and capable of incredible things.

My journals are seasonal themed.Four distinct journals following the seasons, allowing you to tap into the cyclical ener...
19/12/2025

My journals are seasonal themed.

Four distinct journals following the seasons, allowing you to tap into the cyclical energy of the year.

The Spring journal is about rising into YOU! You can root into what the winter brought you, take forward only what serves you and prepare for the abundance of summer.

Purchase on amazon.

What’s Your Favourite Seasonal Ritual?Im a bit of an Autumn lover so anything with hot baths, candles, fire and releasin...
18/12/2025

What’s Your Favourite Seasonal Ritual?

Im a bit of an Autumn lover so anything with hot baths, candles, fire and releasing. Whats yours?

Myself and the lovely Tracy have been running our Somatic Yin and Reiki Healing evenings for quite some time now.Its a b...
18/12/2025

Myself and the lovely Tracy have been running our Somatic Yin and Reiki Healing evenings for quite some time now.

Its a beautiful way to let go for the evening, be taken care of and experince a little of the 'retreat' vibe without having to commit to a whole weekend.

Come and join us for total relaxation.

Fact: Gratitude rewires the brain. Practicing gratitude consistently has been linked to increased happiness and emotiona...
17/12/2025

Fact: Gratitude rewires the brain. Practicing gratitude consistently has been linked to increased happiness and emotional resilience (University of California study).

Begin your day by writing down three things you’re grateful for. Watch your emotional wellness bloom! 🌸

I love using a beautiful journal that inspires you. Maybe even one you made yourself!

Can a 5-Minute Break Make You More Productive?💡 Fact: Employees who take micro-breaks throughout the day are 22% more fo...
17/12/2025

Can a 5-Minute Break Make You More Productive?
💡 Fact: Employees who take micro-breaks throughout the day are 22% more focused and 17% more productive than those who don’t.

One of the quickest ways to reset is EFT tapping—a scientifically proven technique to lower cortisol, reduce stress, and improve mental clarity.

Just 5 minutes of EFT can:
✔️ Lower stress by 43%
✔️ Improve problem-solving and emotional resilience
✔️ Help employees feel more in control of their workday

I run corporate EFT and stress management workshops to help teams stay calm and productive.

Want to try it? Let’s set up a session!

📩 DM me to learn more.

Address

Hayfield Physiotherapy & High Peak Health Clinic, 15-17 New Mills Road
High Peak
SK222JG

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