Elizabeth Lawrence Hypnotherapy

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Elizabeth Lawrence Hypnotherapy

Hypnotherapist based in the High Peak. Face to face sessions in Hayfield. Online sessions on Zoom.

09/09/2025

One of the best elements of hypnotherapy is the sense of calmness and safety it can foster in your body. It helps you regulate your mood and calm down your nervous system.

When life is stressful your body can go into 'fight or flight' and stay there. You might recognise the symptoms.....feeling on edge, your heart rate feels slightly raised, your temper is quick to fire up, your feelings are quickly hurt. Hypnotherapy can help you come down from this state to feel more in control and calmer, giving you more clarity.

I'm currently taking on new clients and if you would like to find out more please get in touch on 07766963673.

05/09/2025

Back to school..... for some this is a positive thing but for so many young people (and parents) it brings anxiety, stress and panic.

Whether this is due to social anxiety, exam fears, bullying, lack of confidence or worries at home, hypnotherapy can support your young person in building confidence and resilience. Get in touch for a no obligation chat on 07766963673. I can see young people in person or online.

01/09/2025

As summer turns to autumn you may feel reflective about the passing of time....the turning of the clock onto a new school year. Even if you're not in education any more or you don't have children at this stage of life most of us remember the feeling of starting afresh in September.

September can be a great time to make positive changes (and if you need some help with those, with overcoming a phobia, achieving a target you've set yourself or building your confidence please get in touch.) But one of the best gifts you can give yourself is to to try to talk to yourself a little more kindly, a little less critically..... remember you are doing your best and that is all you can do.

28/08/2025

How was your summer.....really?

Through the lens of social media it's easy to think everyone else has been having a great time....amazing holidays, family time, barbecues with friends....the list goes on. But remember social media only ever shows you part of the story.

If your summer has not been so much beaches and sunsets, and more tears and frayed tempers that's ok. That's life. Try to carve out some moments for you, to help yourself reset and recharge.

Remember my relaxation track is available for all to listen to on my website (link in bio,) and if you'd like to take some time to really reset and go forward in a calmer way get in touch to book in for September.

04/08/2025

This pretty vase of flowers has given me a lot of pleasure when I look at it on my kitchen table.

The vase is a new one for me - I found it at the tip! Someone else had thrown it away.

It shows that there are different ways of looking at the same thing. Just as if you wore a pair of sunglasses which had a green or brown tint the same world could look very different..... If you feel happy or sad the world can look very different.

Can you choose to look at a certain situation in a different light? Does it help?

30/07/2025

One of the important features of any type of therapy is that it gives you a safe space to explore your feelings so that the path forward can become clearer. This is particularly true in solution focused therapy (which is the model I follow) as it is around looking for solutions to issues rather than analysing the issues themselves.

Hypnotherapy can take this one step further on a subconscious level. Just as our minds work for us overnight through our dreams, helping us process and sort information; hypnotherapy can give us clarity and space to work things out alongside calming down our busy minds.

25/07/2025

I was quite surprised to realise I hadn't posted on social media since the start of June. Sometimes life becomes busy and with work, family, and other commitments some of those tasks that can be part of our routine fall off (exercise often falls into this category!)

So I am back again with a gentle reminder that if you have fallen off track of whatever it is you want to commit to you don't need to go all in.....I don't need to plan social media content for the next 6 months straight away, you don't need to book gym classes for the next 3 weeks or meal plan for the next week all at once. Just take that first little step to get back on to it....and see where you get! But if that's too much just at the moment then that's fine too.....give yourself what you need and sometimes that is a little space.

06/06/2025

One of the many benefits of hypnotherapy is that it helps calm your nervous system. This is so important because when your nervous system is in a state of high alert you can't think clearly, you are easily triggered and life can feel overwhelming.

To find out more send me a WhatsApp to 07766963673. I currently have some availability for clients on Zoom so I can work with you whatever part of the world you are from, and increasing numbers of my clients are from different parts of the world.

02/06/2025

It's officially summer! And while many people love summer for others it holds trials......

- leaving school or university and facing change
- going on holiday and worrying about flying or other forms of travel or being away from home
- worries about body image
- struggling more with sleep with short nights
- social anxieties around summer events
- wedding season and fears about speeches

If one of these resonates with you get in touch to see how hypnotherapy can help you face your worries. Send me a WhatsApp on 07766963673

22/05/2025

What happens in a hypnotherapy session? This is one of the questions I get asked most often.

About half of my sessions are hypnotherapy- which is a lovely guided meditation to take you to a beautiful place of your own choosing (as some people are drawn towards beaches, others woods or a cosy cabin.) Here you can feel relaxed, safe and calm and you can access the part of your mind that knows you can make the changes you want to and achieve your goal.

The first half of the session is talking.....in a natural, relaxed way to consider your week and what you've done well, enjoyed or noticed. This builds on your strengths and leads you into a good place for the hypnotherapy.

To find out more see my website at buff.ly/6y8L9XA or get in touch on 07766963673.

19/05/2025

Clients will recognise this visual that I share a lot.

If you have a goal it can be easy to be overwhelmed if you try or expect too much too soon. This applies to all sorts of situations and emotions, not just practical desires.

By breaking down what you want to achieve into manageable steps you are able to keep focused and calm instead of getting overwhelmed or frustrated when you don't achieve what you want straight away.

Hypnotherapy can help you calm down your busy mind to help you deal with overwhelm and in sessions we gently explore what some of those small steps might be to get you to where you want to be.

Get in touch for a chat by sending a text or WhatsApp to 07766963673.

15/05/2025

One of the reasons nature can so healing is because it helps ground you in the moment, giving you a focus away from a busy mind.

At this time of year, with beautiful weather, this can be easier than it sometimes is. Have you a favourite place in nature? Can you make some time for this today?

Address

Hayfield
High Peak
SK222HE

Telephone

+447766963673

Website

http://www.elizabethlawrencehypnotherapy.com/

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