Caim Holistics

Caim Holistics Holistic Massage Therapist
Health & Wellbeing Coach
(Fully accredited and insured)

Pronounced 'kyem', Scottish Gaelic meaning sanctuary.
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🍂 As the seasons shift, nature shows us the beauty of release. Just as the trees let go of their leaves, we too can soft...
13/09/2025

🍂 As the seasons shift, nature shows us the beauty of release. Just as the trees let go of their leaves, we too can soften our grip on stress, tension, and the things we cannot change.

This week, give yourself permission to let go and find calm in the present moment.

Appointments available in a quiet space to rest, reset and begin again.
📩 DM or visit www.caimholistics.co.uk to

🌿 Did you know.....that around 80% of autoimmune conditions affect women?One reason is cultural: women are often taught ...
02/09/2025

🌿 Did you know.....that around 80% of autoimmune conditions affect women?

One reason is cultural: women are often taught to put everyone else first. Over time, neglecting their own needs takes a toll on their health and well-being.

👉 Prioritising yourself isn't selfish, it's essential.

When you create space for rest, nourishment, and support you're protecting both your mind and body.

This is exactly what coaching with me is about - helping you step away from 'always coping' and towards a way of living where you matter too. 💚

art by To You From Steph

I'll be taking a little time off for some sunshine and rest at the end of September (Alicante, here I come ☀️)If you've ...
01/09/2025

I'll be taking a little time off for some sunshine and rest at the end of September (Alicante, here I come ☀️)

If you've been meaning to book in for a massage or coaching session, now's the perfect time - appointments are filling up!

Taking breaks is an important part of our wellbeing too. Your nervous system (and mine) need that pause sometimes.

🗓 DM or head to the website to book - lets get you feeling calm and supported before I jet off!

What do I on my days off? Well, on Mondays, I go to Fiona’s Ark and volunteer with the cats. I was in absolute heaven th...
01/09/2025

What do I on my days off?

Well, on Mondays, I go to Fiona’s Ark and volunteer with the cats. I was in absolute heaven this morning when I sat down and was immediately covered in these beautiful kittens ♥️

September is here 🍂 As the season changes and nature slows down, it's the perfect reminder for us to the do the same.......
01/09/2025

September is here 🍂

As the season changes and nature slows down, it's the perfect reminder for us to the do the same....to breathe a little deeper, move a little slower, and make space for calm within ourselves.

Life is full of change and movement but your body deserves moments of stillness. Massage gives you the chance to pause, ...
30/08/2025

Life is full of change and movement but your body deserves moments of stillness. Massage gives you the chance to pause, breathe, and feel rooted again.

Take this as your reminder to prioritise yourself this week......your calm is waiting.

🗓 My diary is open for bookings.

Just a little heads up, due to roadworks in my village next week, driving to and from evening appointments will be trick...
28/08/2025

Just a little heads up, due to roadworks in my village next week, driving to and from evening appointments will be tricky. To save any stress, I’ll be closing my diary Tuesday and Wednesday evenings. Thank you so much for your understanding 🤍

There are still plenty of other slots available that week, so if you’d like to book in, I’d love to see you.

✨ Stress Less Sunday ✨Letting go is one of the most powerful forms of self-care. When we hold onto stress, grudges, or p...
24/08/2025

✨ Stress Less Sunday ✨
Letting go is one of the most powerful forms of self-care. When we hold onto stress, grudges, or past beliefs, our bodies carry that weight too, keeping us stuck.

This week, give yourself permission to release what no longer serves you. Breathe deeply, exhale slowly, and feel the shift. 🌸

💆‍♀️ Massage can help create space for that release, soothing body and mind so you can step forward feeling lighter.

What’s one thing you’d like to let go of this week?

🌿 Step into stillnessIn the busyness of life, our bodies often whisper for rest long before we listen. A massage isn't j...
23/08/2025

🌿 Step into stillness

In the busyness of life, our bodies often whisper for rest long before we listen. A massage isn't just about easing tired muscles, it's about creating space to breathe, soften, and reconnect with yourself.

✨ Massage and Wellbeing Coaching appointments available this coming week - a calm reset is waiting for you.

✨ Something Calm is Coming… ✨I’m so excited to share that I’ll soon be offering guided meditation classes here in Oban! ...
21/08/2025

✨ Something Calm is Coming… ✨

I’m so excited to share that I’ll soon be offering guided meditation classes here in Oban! 🌿🕯️

These sessions will be a space to:
💛 Press pause on the busyness of life
💛 Release stress and tension
💛 Find a little more peace and clarity in your day

If you’ve been curious about meditation, want to deepen your practice, or simply need a moment of calm, this is for you.

📅 Stay tuned for more details! I can’t wait to welcome you in.

20/08/2025

🌿 Giveaway Winner! 🌿
Thank you so much to everyone who entered my Thank You Giveaway — I’ve loved reading all the ways you relax 💕And the winner of a FREE 30-minute massage is… 🥁✨ Karina Mary MacLeod! I’ll be in touch to arrange your treatment 💆‍♀️If you didn’t win this time, don’t worry — I have lots of availability this month to help you unwind and reset 🌸

💆‍♀️ Massage isn't just about easing sore muscles, it's about giving your body permission to let go. When you're in a sa...
19/08/2025

💆‍♀️ Massage isn't just about easing sore muscles, it's about giving your body permission to let go.

When you're in a safe, quiet space, your nervous system can shift out of 'go mode' to 'rest mode' where true healing happens.

In that state, your breathing deepens, your shoulders drop, and the tension you didn't even realise you're holding finally melts away.

Sometimes the greatest gift you can give yourself is simply.... to pause ✨

Address

Abacus House, 8 High Street
High Street
PA344BG

Opening Hours

Tuesday 10am - 2:15pm
7pm - 9pm
Wednesday 10am - 2:15pm
7pm - 9pm
Friday 10am - 2:15pm
7pm - 9pm
Saturday 10am - 2:15pm
7pm - 9pm

Telephone

+447975528090

Website

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