Lifeworks with Karen

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Lifeworks with Karen

A successful lifecoaching and fitness training business, delivering life-changing programmes to individuals and corporate clients.

Focusing on mental and physical strength, Karen tailors the programmes to support sustainable and powerful change.

10/09/2025

Your body remembers everything — the stress, the pace, the knocks you’ve pushed through. And while your mind might move on, your fascia quietly holds it all, until one day it shows up as pain, tension, or exhaustion.

But here’s the truth: you don’t have to carry it anymore. With the right release, your body can reset. Space returns. Energy flows. You feel stronger, lighter, more you.

This is your reminder that you are not stuck. You are not broken. Change is possible — and it starts with letting go.

Book your 1-1 Fascial Release (Trauma Release) session today, and step into your next chapter.
📍 LifeWorks Studio, Cranbrook High St
💻 Book: www.lifeworkswithkaren.com

08/09/2025

Ever caught yourself wearing your shoulders as earrings? It’s what stress does — without us even noticing, the body creeps up and curls in, as if bracing for impact.

The good news? You can teach your body a new story. When you move, stretch, and breathe with intention, the shoulders drop, the spine lifts, and your whole system gets the message: you’re safe, you can let go.

If your body’s been calling out for space and calm, come and join us at LifeWorks for Yoga – the perfect reset for your weekend.
🗓 Wednesday 18:15 + Saturday 09:00
📍 LifeWorks Studio, Cranbrook High St
💻 Book: www.lifeworkswithkaren.com

05/09/2025

✨ Only 3 spaces left! ✨
Step into Soul Circle this Saturday for a powerful 2.5-hour journey of breathwork and hypnosis designed to release stress, quiet the mind, and unlock deep inner balance. This is your chance to pause, reset, and reconnect with yourself in a safe, supportive space.

🌀 Saturday 6th September
📍 LifeWorks Studio, Cranbrook
🕙 10:00 AM – 12:30 PM
💷 £30

➡️ Book here: www.lifeworkswithkaren.com

Secure one of the final spots today – your soul will thank you.

04/09/2025

✨ Release & Reset ✨

How long have you been carrying it?
The tension in your shoulders.
The heaviness in your chest.
The thoughts that never quiet down.

You tell yourself to “just get on with it”… but your body remembers. Every stress, every knock, every moment you didn’t have time to process—it’s stored deep in your fascia and nervous system.

That’s why talking alone isn’t enough. And movement alone isn’t enough.

Release & Reset is where coaching meets fascial manoeuvres—working on your mind and body together. We untangle the stress, release what’s been stuck, and reset you back to balance.

This is for you if you’re ready to:
✅ Let go of pain your body has been holding
✅ Breathe deeply again
✅ Quiet your mind and soften anxiety
✅ Feel lighter, calmer, and more in control

You don’t need another “quick fix.”
You need space to release what’s weighing you down and reset into the person you’re meant to be.

Are you ready to feel free in your body and steady in your mind?

👉 DM me “RESET” to book your first session.

02/09/2025

🍁 LifeWorks Studio – Autumn Schedule is Here! 🍁

We’re ready to welcome you back this season with a full timetable of movement, strength, and calm — right on CRANBROOK HIGH STREET.

✨ New this Autumn:

💟 Release & Reset - Fascial release
🧘‍♀️ Saturday Morning Yoga – start your weekend grounded
🚶‍♀️ Walk. Talk. Breathe. (Mondays, monthly) – connect, move & reset
🪑 Chair Yoga – returning soon for gentle strength & mobility

Alongside our favourites: Pilates, StrengthWorks, Body Positive Yoga, BoxFit, Soul Circle, and Release & Reset Breathwork.

📍 Find us at 17 High Street, Cranbrook
📲 Full schedule here:
lifeworkswithkaren.com/studio-schedule

Come move, breathe, and build strength with a supportive community 💛

18/07/2025

🌿 NEW FOR SUMMER! 🌿
Saturday Morning Yoga – Slow Flow Vinyasa

🧘‍♀️ Every Saturday at 9:00 AM
📍 LifeWorks Studio, High Street, Cranbrook

Start your weekend with intention, movement, and calm.

Our new Slow Flow Vinyasa class offers a gentle yet powerful way to wake up your body, clear your mind, and reconnect with your breath. Whether you’re a beginner or experienced yogi, this class creates a supportive space to build strength, improve flexibility, and experience healing from the inside out.

💫 Think movement with meaning.
💫 Breath-led flow.
💫 A moment just for you.

Perfect for those who want to move slowly but deeply, with time to feel and connect.

🌞 Make this your new summer ritual.

🔗 Book now at: www.lifeworkswithkaren.com

09/07/2025

☀️ LifeWorks SUMMER SCHEDULE is HERE! ☀️

The sun is shining, energy is rising, and LifeWorks Studio is buzzing with summer goodness! 🌿💪 Whether you’re looking to stretch, sweat, reset, or completely recharge — we’ve got something for everyone this season.

🧘‍♀️ Yoga on SATURDAY mornings.
🏋️‍♂️ Strength and Pilates to power you through.
🌀 Fascial Movement, breathwork, and deep mind-body sessions to reconnect and realign.
🌙 Evening classes to wind down and find your calm.
🥊 Kids/teen sessions.
🚶‍♀️‍➡️Walking group.

✨ PLUS:
We’ve got workshops, pop-up events, and new classes rolling out across July and August — with even more to be announced!

💥 Whether you’re staying local or just dipping in between travels, this is your chance to invest in your body, your mind, and your well-being this summer.

📅 Don’t miss out!
Check the full schedule online or pop us a message — and keep your eyes peeled for updates… 👀 We’re just getting started.

👉 www.lifeworkswithkaren.com

Let’s make this summer STRONG, CALM, and fun.

02/07/2025

✨Calm. Recharge. Balance. Control.✨

Join us for Soul Circle – a transformative 2.5-hour session combining deep breathwork and guided hypnosis to reconnect you with your inner calm, clarity, and strength. Let go of stress, release what no longer serves you, and step into a lighter, more grounded version of yourself.

🌀 Saturday 12th July
📍 LifeWorks Studio, Cranbrook
🕙 10:30 AM – 13:00 PM
💷 £35

Spaces are limited – message to book your place and give your mind, body, and soul the reset it deserves.

01/07/2025

When I ask the question:

“What would you like to achieve?”

I hear so many different things, I also hear the obstacles and reasons as to why these changes or goals have not been achieved.

The gap between where you are now, and where you want to be, is where coaching can make the difference.

Coaching supports breaking down barriers and limiting beliefs that may be there and keeping you stuck.

Whether it’s improving confidence, dealing with a difficult relationship, changing your behaviour or understanding your emotions at a deeper level; Coaching can support you.

Get in touch for a FREE 15 mins call to see how I can help you.

#

22/06/2025

✨ CLIENT SPOTLIGHT ✨

Some sessions change everything. Quietly, without drama — just a shift, a softening, a release… and life begins to move differently.

Client Story

William, age 43, has been working with me for about a year — combining Pilates with mindset coaching. He’s always been open and committed, but something remained just out of reach. He struggled with self-worth, weight, and peace of mind. A lifelong people-pleaser, often putting himself last.

It became clear that something deeper was being held — not just emotionally, but physically. We worked with the psoas, the body’s emotional core, through fascia release and deep intentional breath. That session was silent. No breakdowns, no explanations… just presence and permission.

Days later, William shared that he’d released a trauma he had been holding onto for 25 years. One he had never told a soul. Hidden in shame, it had been stored in his body — manifesting as pain, disconnection, and unhealthy patterns.

But not anymore.

Healing isn’t always dramatic. Sometimes, it’s quiet, brave, and profound. William is now on a new path — not just of physical strength, but of emotional freedom.

This is the power of integrated work. This is why I do what I do.

08/06/2025

Client Spotlight: Releasing What We Carry

Sometimes, it’s not about how much effort we’re putting in — it’s about where the effort is going.
Victoria came to me stuck. Not lazy. Not unwilling. Not incapable. Stuck.

⸻

CLIENT STORY
Victoria is divorced, navigating the aftermath of emotional upheaval, and carrying the weight of unresolved hurt and stress in her body — like so many do. The result? Constant high cortisol, sleep disruption, fatigue, and that awful feeling of being “busy” but going nowhere.
Her nervous system was wired for survival.
She’d been living in “fight or flight” for so long, her body had forgotten how to come home to calm.

We did one Breathwork and Fascial Reset session together — and something shifted. A big something.

Breathwork and fascial release aren’t just trendy buzzwords — they’re tools that speak directly to your nervous system.
Fascial tension traps emotional trauma. The body literally holds on.
But when we release the fascia, while calming the vagus nerve through breath, the body lets go — of old pain, of stored fear, of outdated emotional programs.

That’s exactly what happened for Victoria.

She left the session lighter — emotionally, mentally, physically. Something in her shifted and softened. There were tears (the healing kind), laughter (the freeing kind), and finally, relief. She’s starting to feel like herself again.

⸻

CLOSURE
We don’t get stuck because we’re weak — we get stuck because our nervous system is doing its best to keep us “safe.”
But healing happens when we remind the body that it is safe now.
That it’s time to move forward.
That we’re allowed to live in calm, not chaos.

This is why I do what I do.
When the body, the breath, and the emotions align — true transformation begins.

⸻

02/06/2025

🌿 New Yoga Classes at LifeWorks Studio – Launching This Week! 🌿
Come and join us for one of our brand-new Thursday sessions – or keep your midweek balance with our established Wednesday evening class.

✨ Class Timetable
🧘‍♀️ Wednesday 18:15 – Hatha Yoga
A balanced, calming practice for body and mind.

🧘‍♂️ Thursday 13:30 – Yin to Yang (NEW)
Gentle stretches into energising movement – improve flexibility & build strength.

🪑 Thursday 14:45 – Chair Yoga (NEW)
Supportive, accessible yoga using a chair – ideal for all levels of mobility.

💚 LAUNCH OFFER – BRING A FRIEND FOR FREE!
Available for Thursday classes, first class only – come give it a try together!

📍 LifeWorks Studio, Cranbrook
📲 Book now at: www.lifeworkswithkaren.com

Tag a friend you’d love to bring! 👯‍♀️✨

Address

17 High Street
High Street
TN173EE

Telephone

+447930425694

Website

https://linktr.ee/lifeworkswithkaren

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