Lifeworks with Karen

Lifeworks with Karen A successful lifecoaching and fitness training business, delivering life-changing programmes to individuals and corporate clients.

Focusing on mental and physical strength, Karen tailors the programmes to support sustainable and powerful change.

✨ Motivation vs Habits ✨Motivation can get us started — but it rarely keeps us going.It’s fleeting, it comes and goes wi...
27/10/2025

✨ Motivation vs Habits ✨

Motivation can get us started — but it rarely keeps us going.
It’s fleeting, it comes and goes with our mood, energy, and circumstances.

Real change comes from the habits we build.
It’s what we do most of the time that shapes our health, our mindset, and our life.

Small consistent actions build strength — physically, mentally, and emotionally.
That’s where transformation truly begins.

💭 So… what’s the difference that will make the difference for you this week?

Client Spotlight: Jessica 🌿Three years ago, Jessica was in a car accident that left her with constant, debilitating pain...
26/10/2025

Client Spotlight: Jessica 🌿

Three years ago, Jessica was in a car accident that left her with constant, debilitating pain. Despite countless appointments and treatments, nothing seemed to work — until she began fascial release sessions.

Through this powerful, science-based approach, we’ve been able to release restrictions deep within the fascia — the connective tissue that holds everything together in the body. Unlike traditional methods that only target the surface, fascial manoeuvres work from the inside out, restoring flow, alignment, and communication throughout the system.

The results have been life-changing. Jessica is now almost pain-free — something doctors said might never happen. There’s still a little way to go, but her progress shows just how transformative this work can be when the body is truly given the chance to heal.

If you’d like to find out more or experience it for yourself, join my group Fascial Manoeuvres session on Friday 31st at 2:30pm at LifeWorks Studio.

✨ Reconnect. Release. Realign.
Get in touch today to book your place.

✨Two Beautiful Ways to Reconnect, Release and Reset✨Life can pull us in a hundred directions — work, family, responsibil...
26/10/2025

✨Two Beautiful Ways to Reconnect, Release and Reset✨

Life can pull us in a hundred directions — work, family, responsibilities — until we find ourselves running on empty.
That’s when we need to pause, breathe, and reconnect with our inner calm.

At LifeWorks, we offer two deeply restorative sessions designed to do just that:

🌿 Release & Reset
These sessions help you let go of built-up tension, regulate your nervous system, and find deep rest through gentle breathwork, relaxation, and fascial release.
It’s an hour to unwind, restore balance, and give your mind and body what they’ve been asking for.

🕯️ Upcoming dates:
Oct 31st – 2:30pm
Nov 23rd – 9:00am
Dec 14th – 9:00am
Jan 18th – 9:00am

💫 Winter Soul Circles
A cosy, heart-opening morning of connection with likeminded souls.
We share, laugh, and reflect — supported by cacao, sound baths, and breathwork — leaving you grounded, lighter, and more connected to yourself and others.

🕊️ Upcoming dates:
Nov 1st – 10:30am–1pm
Dec 6th – 10:30am–1pm
Jan 3rd – 10:30am–1pm

Both sessions are small, intimate, and fill quickly — spaces are limited for a reason: to give you the space you truly deserve.

💻 www.lifeworkswithkaren.com
📍 LifeWorks Studio, Cranbrook

Take a moment for you.
Your body and soul will thank you. 💖


💬 The Power of ListeningOne of my superpowers? Listening.Not just to what’s said — but to what’s shown.Tone, breath, po...
24/10/2025

💬 The Power of Listening

One of my superpowers? Listening.
Not just to what’s said — but to what’s shown.

Tone, breath, posture, tension, micro-expressions… the body always tells the truth.
I’ve learned to listen with intuition, empathy, and curiosity — not judgement.
Because when someone finally feels heard — real change begins.

Sometimes it’s the pause between words that reveals the biggest story.
(And sometimes it’s a raised eyebrow that says, “I’m not sure about that…” 😄)

This is how transformation happens at LifeWorks — through connection, awareness, and a good dose of honesty and humour.
When we feel safe enough to be seen, the healing starts to stick.

⚪️ The Fascial NetworkYour fascia is extraordinary — it’s the body’s communication web connecting every cell, muscle, or...
22/10/2025

⚪️ The Fascial Network

Your fascia is extraordinary — it’s the body’s communication web connecting every cell, muscle, organ, and emotion.
It holds tension, trauma, and stress… but it’s also the gateway to deep release and reset.

🧠 3 Fascial Facts:
1️⃣ Fascia is made of collagen fibres that respond to movement, hydration, and breath.
2️⃣ It holds memory — emotional experiences literally imprint through the fascial system.
3️⃣ When fascia is restricted, it limits mobility and impacts your nervous system’s ability to regulate.

💫 3 Things You’ll Feel with Fascial Work:
✔️ A sense of spaciousness in your body
✔️ Emotional lightness and calm
✔️ Deep reconnection between mind and body

Fascial release isn’t just physical — it’s emotional freedom, nervous system healing, and a return to flow.

PM me to chat about how this could help you or come along to one of Release & Reset sessions. Www,lifeworkswithkaren.com

🍁 Boundaries & BeliefWhat we believe about ourselves sets the tone for how we behave, who we connect with, and what we a...
20/10/2025

🍁 Boundaries & Belief

What we believe about ourselves sets the tone for how we behave, who we connect with, and what we allow.
When our self-belief is strong, our boundaries are clear — we stop chasing energy that doesn’t flow both ways.

Your actions, habits, and patterns show you what you truly believe about your worth.
Are you overgiving? Apologising for taking up space? Saying yes when every part of you wants to say no?

The good news — you can shift this.
Awareness builds boundaries.
Boundaries build confidence.
Confidence attracts alignment.

You are allowed to evolve, raise your standards, and protect your peace.
Because the more you value your energy, the stronger your belief becomes — and the easier life begins to flow.

🌿 Client Spotlight: StuartWhen Stuart, 55, first joined LifeWorks Studio, he’d never done Pilates before. His motivation...
19/10/2025

🌿 Client Spotlight: Stuart

When Stuart, 55, first joined LifeWorks Studio, he’d never done Pilates before. His motivation? To strengthen his body and take control of his health — particularly to help manage his diabetes.

Just 12 weeks later, the transformation has been incredible. His posture has improved, his movement is stronger and more confident, and his diabetes is now under control. Most importantly, he feels so much better — both physically and mentally.

It’s amazing what can happen when you commit to change. Stuart’s story is a reminder that it’s never too late to take charge of your health and feel your best again.

🎃 October Half Term Schedule is Here! 🍂Half term is the perfect time to reset, move, and recharge — and we’ve got a full...
18/10/2025

🎃 October Half Term Schedule is Here! 🍂

Half term is the perfect time to reset, move, and recharge — and we’ve got a full line-up to help you do just that.

🧘‍♀️ Yoga to calm your mind
💪 Strength & Tone to keep you feeling strong
🌀 Pilates, Mobility & Stretch to restore your body
🌿 Release & Reset to melt away tension

📅 Saturday 18th Oct – Sunday 2nd Nov
Whether you’re staying local or just need some “me time” between family plans, there’s something here for you.

📍 LifeWorks Studio, Cranbrook
📲 Scan the QR on the image to book your spot or book www.lifeworkswithkaren.com

Let’s make this half term about balance, strength, and self-care. 💜

🍂 Half Term, Healthy Priorities 🍂As we move into half term, routines often shift — children at home, plans changing, tim...
18/10/2025

🍂 Half Term, Healthy Priorities 🍂

As we move into half term, routines often shift — children at home, plans changing, time feeling a little less our own.

It’s easy for your wellbeing to slip down the list. But it doesn’t have to.
The key isn’t perfection — it’s intention.

Set a simple one for the week ahead:
✨ “I’ll move my body.”
✨ “I’ll take 10 minutes just for me.”
✨ “I’ll breathe before I react.”

Your body, mind, and nervous system don’t need everything to stay the same — they just need your awareness and care.

If your usual class times change, there are plenty of ways to stay connected at LifeWorks.
Book a 1:1, come to a different class, or take time to reset.
The goal is to keep yourself on the list.

💭 Underneath Anger Is Someone Who Wasn’t HeardAnger isn’t a flaw.It’s a signal — your body’s way of saying, “Something d...
15/10/2025

💭 Underneath Anger Is Someone Who Wasn’t Heard

Anger isn’t a flaw.
It’s a signal — your body’s way of saying, “Something didn’t feel safe.”

Often what we call anger or resentment is really fear, grief, or unmet need sitting just below the surface.
When emotions go unseen or invalidated, the body finds ways to protect itself — tension, defensiveness, shutdown, or rage.

But here’s the truth:
You’re not broken. You’re responding to something that was never fully acknowledged.

When we begin to feel what’s underneath rather than push it away, healing starts to happen.
Through fascial release, breathwork, and emotional awareness, the body learns it’s safe to let go.

You don’t need to fix your anger — you need to listen to it.

✨ Change begins with Awareness ✨Creating change doesn’t start with action — it starts with awareness.Awareness of how yo...
13/10/2025

✨ Change begins with Awareness ✨

Creating change doesn’t start with action — it starts with awareness.
Awareness of how you feel.
Awareness of what your body is holding.
Awareness of the thoughts you keep coming back to.

When we pause long enough to notice, we start to see patterns — not as failures, but as signals. The body whispers before it shouts.

Once you see clearly, you can choose differently.
That’s where intention comes in.

Setting an intention is saying to yourself, “I’m ready.”
Ready to move forward, to release, to grow — one small, conscious step at a time.

Your awareness is the beginning of your transformation.

🗓️ What’s On This Week at LifeWorks StudioHere’s what’s happening this week at LifeWorks 👇✨ Pilates – Monday, Tuesday, T...
12/10/2025

🗓️ What’s On This Week at LifeWorks Studio

Here’s what’s happening this week at LifeWorks 👇

✨ Pilates – Monday, Tuesday, Thursday
🧘‍♀️ Yoga – Wednesday, Saturday
💪 Strength – Monday, Tuesday, Wednesday
🥊 BoxFit – Friday
🚶‍♀️ Walking Group – Monday
🌿 Release & Reset – Sunday 9:00

Private 1:1 sessions available throughout the week:

• Fascial Release
• Coaching & Mindset Support
• Strength & Conditioning
• Emotional & Trauma Release
• Pilates & Movement

📅 Watch out for the Half Term Schedule coming soon!

Book your space or message me directly — sometimes the first step is simply saying yes to yourself. 💫

Www.lifeworkswithkaren.com


Address

17 High Street
High Street
TN173EE

Telephone

+447930425694

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