 
                                                                                                    10/10/2025
                                            Today is World Mental Health Day 
The 2025 theme — “Mental Health in Humanitarian Emergencies” — reminds us that millions face immense stress from wars, disasters and crises.
Few simple but powerful things we can all do, no matter where we are, 
1. Elevate our thoughts.
2. Meditate. Send out good intentions.
3. When someone is struggling - and I remind myself of this too — is to choose our words with care. Instead of saying “Sorry to hear that,” say , “I’m sending you strength and healing”...raising the vibration. 
Compassion and positive intention go a long way in helping someone feel seen and supported.
When we raise our collective energy, we support others — even from afar.
What’s one kind word or intention you can send to someone today — or to yourself?
Leave it in the comments below ⬇️ Let’s raise the collective energy together. 
3 Rivers Homeopathy
Chalfont St Peter, Buckinghamshire
 ❤️                                                                
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  