Valerian Osteopathy

Valerian Osteopathy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Valerian Osteopathy, Medical and health, 40A High Street, High Street.

Transforming lives through osteopathic care! 🌿 Specializing in holistic pain solutions. 🩹 Book through link below for your appointment now for a pain-free journey. ⬇️
https://valerian-osteopathy.uk2.cliniko.com/bookings

“Movement is medicine — every step, stretch, and breath matters.”Your joints don’t need rest — they need mindful motion....
30/10/2025

“Movement is medicine — every step, stretch, and breath matters.”

Your joints don’t need rest — they need mindful motion.

At Valerian Osteopathy in Rochester, we help you move freely, reduce stiffness, and feel your best every day. Let’s get you moving again! 💪

✨ Your body already knows how to heal ✨Every ache, every tight muscle — it’s your body asking for support.At Valerian Os...
28/10/2025

✨ Your body already knows how to heal ✨
Every ache, every tight muscle — it’s your body asking for support.

At Valerian Osteopathy, we help restore balance so your body can heal naturally. Through gentle, hands-on treatment, we support your body’s own ability to recover, move freely, and feel its best again.

Book your session today and give your body the right conditions to thrive 🌿

📍 Located in the heart of Rochester High Street
💻 valerianosteopathy.co.uk

✨ Appointment Availability | 27th – 31st October ✨We’ve had a few last-minute spaces open up this week at Valerian Osteo...
28/10/2025

✨ Appointment Availability | 27th – 31st October ✨
We’ve had a few last-minute spaces open up this week at Valerian Osteopathy 👐

📅 Tuesday
Follow-up – 5:15 PM

📅 Thursday
Follow-up – 2:15 PM
Initial Consultation – 5 PM & 6 PM

📅 Friday
8 AM • 9 AM • 12 PM • 2:15 PM

If you’ve been meaning to sort that neck, back, or shoulder pain — now’s the perfect time to book in.
💻 Book online: valerianosteopathy.co.uk

🦴 Helping you move better, feel stronger, and live pain-free in the heart of Rochester, Kent.

Want to live pain-free and feel your best – naturally?At Valerian Osteopathy, we believe simple habits make the biggest ...
14/04/2025

Want to live pain-free and feel your best – naturally?
At Valerian Osteopathy, we believe simple habits make the biggest impact:

• Move in ways you enjoy
• Eat what fuels your body
• Get early morning & evening sun
• Delay your coffee by an hour
• Practice daily stress relief

And when you need support, osteopathy offers medication-free, personalised care that treats the whole person – not just the symptoms.

Skip the NHS waitlists and get back to feeling great, sooner.

Book now or get in touch:
Call: 07902 627 697
Email: valerianosteopathy@gmail.com
Book online: valerian-osteopathy.uk2.cliniko.com/bookings
Website: valerianosteopathy.co.uk

Need a reset before Easter weekend?We’ve got a few spots left next week to help you feel your best:Monday: 2–5pmTuesday:...
13/04/2025

Need a reset before Easter weekend?
We’ve got a few spots left next week to help you feel your best:

Monday: 2–5pm
Tuesday: 2–4pm
Thursday: 3–6pm
Saturday: 9am

Whether you’re dealing with tight muscles, stress, or just need a tune-up—now’s the perfect time to book in.

DM to secure your session—these will go quickly!

🌿 Shoulder Pain? We’ve Got You Covered! 💆‍♂️💆‍♀️At Valerian Osteopathy, we’re seeing a surge in shoulder issues lately—w...
01/04/2025

🌿 Shoulder Pain? We’ve Got You Covered! 💆‍♂️💆‍♀️

At Valerian Osteopathy, we’re seeing a surge in shoulder issues lately—whether it’s injuries, arthritis, or pain referring from your neck. But don’t worry, we can help!

Combining osteopathy & acupuncture, we work to relieve pain, improve mobility, and get your shoulder back to normal—without the long hospital waits.

📞 Call us: 07902 627 697
📧 Email: valerianosteopathy@gmail.com

Take the first step toward pain-free movement today!

🌟 Thank You for Your 5-Star Review! 🌟We’re so grateful for your kind words and thrilled to have helped you on your journ...
22/01/2025

🌟 Thank You for Your 5-Star Review! 🌟

We’re so grateful for your kind words and thrilled to have helped you on your journey to a pain-free life! At Valerian Osteopathy, our mission is to help people move better, feel better, and live without pain.

Your support means the world to us! If you’re struggling with aches, pains, or mobility issues, we’re here to help.

💙 Book your appointment today and start your journey to better health!

🎄✨ Valerian Osteopathy Christmas & New Year Hours ✨🎄We hope you have a wonderful festive season! 🎅 Don’t let niggles, ac...
17/12/2024

🎄✨ Valerian Osteopathy Christmas & New Year Hours ✨🎄

We hope you have a wonderful festive season! 🎅 Don’t let niggles, aches, or pains stop your Christmas fun — we’re here for you! 💪

Holiday Closures:
📌 Christmas Eve
📌 Christmas Day
📌 Boxing Day
📌 New Year’s Day

Every other day, we’re open and ready to help, including for any emergencies! 🌟

📩 Email: valerianosteopathy@gmail.com
📞 Call/Text: 07902 627 697
🌐 Book Online: valerianosteopathy.co.uk

Wishing you a pain-free and joyful holiday season! 🎁✨

🎄🎁 Give the Gift of Wellness this Christmas! 🎁🎄This holiday season, treat your loved ones (or yourself!) to the gift of ...
10/12/2024

🎄🎁 Give the Gift of Wellness this Christmas! 🎁🎄

This holiday season, treat your loved ones (or yourself!) to the gift of healing and relaxation with Valerian Osteopathy’s Christmas Gift Cards 🎅✨ Perfect for anyone in need of a little self-care.

Special Christmas Offers:
🌟 2 Treatments: £100
🌟 3 Treatments: £150
🌟 4 Treatments: £200
🌟 5 Treatments: £240
🌟 6 Treatments: £300

🎁 Whether it’s for pain relief, improved mobility, or a chance to unwind, our osteopathy treatments are the perfect gift to show you care.

📩 To purchase, DM us or email valerianosteopathy@gmail.com today!

Feeling constantly drained? 😩 You’re not alone. Mental and physical exhaustion can sneak up on us for a variety of reaso...
12/11/2024

Feeling constantly drained? 😩

You’re not alone. Mental and physical exhaustion can sneak up on us for a variety of reasons. Here are some common causes and how to boost your energy levels naturally:

Causes of Mental & Bodily Exhaustion:

1️⃣ Lack of Quality Sleep: Poor sleep disrupts recovery, leading to fatigue and mental fog.
2️⃣ Chronic Stress: Prolonged stress elevates cortisol, depleting your energy reserves.
3️⃣ Poor Nutrition: Processed foods cause crashes, while nutrient deficiencies affect brain function.
4️⃣ Sedentary Lifestyle: Lack of movement reduces blood flow and contributes to sluggishness.
5️⃣ Overcommitment & Multitasking: Juggling too much can overwhelm the brain and lead to burnout.
6️⃣ Dehydration: Even mild dehydration can sap your energy and focus.

Boost Mental Energy & Clarity:

💪 Exercise Regularly: Get moving to increase blood flow and release endorphins.
🥗 Balanced Nutrition: Fuel your brain with whole foods and essential nutrients.
💧 Stay Hydrated: Keep your brain sharp by drinking enough water throughout the day.
🧘 Mindfulness & Meditation: Reduce stress and boost focus with mindful practices.
⏳ Take Structured Breaks: Short breaks can prevent cognitive fatigue and improve productivity.
🤝 Social Interaction: Connect with others for a mood boost and mental sharpness.

📢 Osteopathy for Children at Valerian Osteopathy, Rochester, Kent 🌟At Valerian Osteopathy, we understand that every chil...
10/11/2024

📢 Osteopathy for Children at Valerian Osteopathy, Rochester, Kent 🌟

At Valerian Osteopathy, we understand that every child is unique and may experience different physical stresses as they grow. Our gentle, holistic approach to osteopathy can support your child’s health and wellbeing from infancy through to adolescence.

👶 For Babies: Our treatments can help with common issues like colic, reflux, or feeding difficulties, providing comfort and promoting better sleep.

🏃‍♀️ For Kids & Teens: Whether it’s growing pains, sports injuries, or posture problems from heavy school bags, our tailored sessions aim to alleviate discomfort and improve mobility, helping your child thrive.

Our experienced osteopaths use non-invasive, gentle techniques to release tension, enhance movement, and support natural development. Book a consultation today to see how we can help your little one feel their best! 💚

📍 Location: 40a High Street, Rochester, Kent
📅 Appointments: Call us at 07902 627 697
or visit our website to book! Link in bio.

🌙 Why don’t I sleep well? 😴Ever wonder why you’re tossing and turning at night? Here are some habits that might be affec...
16/10/2024

🌙 Why don’t I sleep well? 😴

Ever wonder why you’re tossing and turning at night? Here are some habits that might be affecting your rest:

• 😎 Wearing sunglasses in the AM: blocking that early sunlight can confuse your body’s internal clock.
• 🛋️ Sedentary lifestyle: not moving enough during the day can leave you restless at night.
• ☕ Drinking coffee beyond the morning: caffeine lingers for hours, keeping you wired when you need to unwind.
• 🏃‍♀️ Never exercising: regular movement helps improve sleep quality.
• 🍷 Drinking alcohol before bed: it might make you sleepy, but it disrupts deeper sleep.
• 🔥 Hot & stuffy bedroom: a cooler room is key to better slumber.
• 📱 Blue light from phones/TV: it messes with your melatonin production, making it harder to fall asleep.
• 🍔 Poor diet & eating too close to bedtime: digestion can keep you awake.

Ready to make some changes for better sleep? 💤

Consider an Osteopathic Consultation.

Based at Aura Aesthetics 40a Rochester High Street ME1 1LD

BOOK ONLINE⬇️

https://valerian-osteopathy.uk2.cliniko.com/bookings

Call: 07902 627 697

Email: valerianosteopathy@gmail.com

Website: https://www.valerianosteopathy.co.uk/


Address

40A High Street
High Street
ME11LD

Opening Hours

Monday 8am - 8pm
Tuesday 10am - 7:45pm
Thursday 8am - 8pm
Friday 8am - 6:30pm
Saturday 8am - 2pm

Website

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