
04/09/2025
๐งก Do you know?๐ก
When you smile, it triggers a release of neuropeptides and feel-good hormones like dopamine, endorphins, and serotonin. These chemicals act as natural painkillers and mood lifters. This is why smiling can help reduce stress and lower your heart rate. The simple act of smiling, even if you don't feel happy, can trick your brain into a more positive state. This is known as the facial feedback hypothesis, which suggests that facial expressions can influence your emotions๐งก