Vitality OT

Vitality OT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vitality OT, Medical and health, High Wycombe.

Sleep support, occupational therapy and lifestyle coaching for adults of all ages to improve your physical, mental and emotional health, allowing you to live life with more energy to do the things that matter.

So many of us are taught to aim for productivity, perfection, or pleasing others.What if your goal was to feel grounded,...
03/09/2025

So many of us are taught to aim for productivity, perfection, or pleasing others.

What if your goal was to feel grounded, well-rested, creative—or even joyful?

Occupational therapy helps you reconnect to the things that light you up—then build those into your everyday life.

Let’s create a life that feels like yours.

We often try to “think” our way out of overwhelm.But your nervous system speaks body-language first.In OT, we use moveme...
02/09/2025

We often try to “think” our way out of overwhelm.
But your nervous system speaks body-language first.

In OT, we use movement as regulation—not punishment.
Try:
🧍‍♀️ Stretching with long exhales
🚶‍♀️ A 5-min slow walk
🌀 Rocking or swaying
💃 Dancing to one song

This isn’t “exercise”—it’s medicine for your mind.

Struggle to journal regularly? You’re not alone.Try these easy, low-pressure prompts:✨ What do I need more of today?💭 Wh...
01/09/2025

Struggle to journal regularly? You’re not alone.

Try these easy, low-pressure prompts:
✨ What do I need more of today?
💭 What am I holding that I could let go of?
🌿 What would a kind choice for myself look like?

In OT, we use journaling as a mental load release, a nervous system anchor, and a values compass.

No perfect grammar needed.

Chronic pain and fatigue, PMDD, or hormonal shifts can make consistency feel impossible.So instead of building “perfect”...
29/08/2025

Chronic pain and fatigue, PMDD, or hormonal shifts can make consistency feel impossible.

So instead of building “perfect” habits, we focus on resilient ones:
🧩 Habits with flexible timing
🪶 Habits that feel good in your body
🌊 Habits that can ebb and flow with your energy

The goal is never perfection. It’s sustainability.

If your goals feel disconnected or your habits aren’t sticking—start with your values.Not what you should want. What act...
28/08/2025

If your goals feel disconnected or your habits aren’t sticking—start with your values.

Not what you should want. What actually matters to you.

OT coaching starts here:
❤️ What do you want to stand for in this season of your life?
✨ How do you want to feel?
🧩 What activities or choices support that?

When your actions align with your values, motivation becomes more natural.

You don’t need to buy supplements or fancy gadgets.Sometimes the simplest changes make the biggest impact.Try one of the...
27/08/2025

You don’t need to buy supplements or fancy gadgets.
Sometimes the simplest changes make the biggest impact.

Try one of these tonight:
🕯️ Dim the lights 90 mins before bed
📵 Keep your phone out of the bedroom
📓 Journal your to-dos and worries before you lie down
🌬️ Do 2–3 minutes of calming breathwork
🕰 If you wake in the night—don't check the time

Each of these sends a message to your body: “It’s safe to rest.”

Want more simple sleep tweaks? Comment ‘YES’ below.

Therapy isn’t just for crises. Coaching isn’t just for CEOs.OT isn’t just for injuries or illness.Support is for anyone ...
26/08/2025

Therapy isn’t just for crises. Coaching isn’t just for CEOs.
OT isn’t just for injuries or illness.

Support is for anyone who wants to feel better, function better, and live more meaningfully.

✨ You don’t have to wait until things are falling apart.
If you’re stuck, tired, or feeling off—reach out.

Perimenopause often brings disrupted sleep—night sweats, restless legs, early waking, or waking wired at 3am.And yes, it...
25/08/2025

Perimenopause often brings disrupted sleep—night sweats, restless legs, early waking, or waking wired at 3am.

And yes, it’s hormonal—but that doesn’t mean you can’t do anything about it.

In OT, we help clients:
🌡️ Adjust temperature and light exposure
⏰ Build predictable rhythms
🧠 Address worry and nighttime arousal
🧘‍♀️ Use nervous system calming before bed

You can still get good sleep—it just might look different than it did at 25.

🧘 Your nervous system doesn’t respond to logic—it responds to signals of safety.That’s why we use bottom-up strategies i...
22/08/2025

🧘 Your nervous system doesn’t respond to logic—it responds to signals of safety.

That’s why we use bottom-up strategies in OT:
▪Gentle movement
▪Breath work
▪Temperature change
▪Sound, scent, or pressure

These aren’t luxury self-care rituals. They’re neurobiological tools that help restore calm.

Try this today:
🌬️ Inhale for 4, hold for 4, exhale for 6
Do it 3 times and notice what shifts.

PMDD can feel like living two different lives: one where you're yourself, and one where you're fighting your own brain.T...
21/08/2025

PMDD can feel like living two different lives: one where you're yourself, and one where you're fighting your own brain.
The shift is real—and so is the shame and exhaustion that can come with it.

Here’s the truth:
🩸 You’re not overreacting.
🧠 You’re not weak.
✨ You’re doing the best you can in a fluctuating body.

OT offers gentle, supportive strategies to navigate PMDD: symptom mapping, sensory calming, cycle-aware planning, and lifestyle tweaks that meet you where you are.

This isn’t about fixing you. It’s about supporting you and those around you.

Here’s a secret: It’s not that you’re inconsistent.It’s that your routine doesn’t match your energy, your values, or you...
20/08/2025

Here’s a secret: It’s not that you’re inconsistent.
It’s that your routine doesn’t match your energy, your values, or your life context.

In coaching and OT, we don’t force structure. We help you co-create a routine that:
🕰️ Works with your natural rhythms
❤️ Aligns with what matters to you
🧘‍♀️ Feels satisfying, not punishing

Think your routine just needs more discipline? It might actually need more flexibility.

Let’s rebuild something that lasts.

If you’ve ever said “I just need to fall asleep!” while staring at the ceiling—this one’s for you.The harder we try to s...
19/08/2025

If you’ve ever said “I just need to fall asleep!” while staring at the ceiling—this one’s for you.
The harder we try to sleep, the more we activate the brain’s arousal system.
😣 Sleep becomes a performance.
😳 The bed becomes a battleground.

Instead, we shift the focus to:
✨ Allowing rest
🌙 Regulating the nervous system
🛏️ Creating sleep-friendly routines and environments

In OT, I use evidence-based strategies like CBT-i and ACT for insomnia to help you gently reclaim your nights.

Because sleep isn’t something to force—it’s something we invite. Your body already knows how to do it, we just need to provide the conditions for it to do its thing.

Address

High Wycombe

Opening Hours

Monday 9:15am - 2:15pm
Tuesday 9:15am - 2:15pm
6:30pm - 9:30pm
Thursday 9:15am - 2:15pm
Friday 9:15am - 2:15pm
Saturday 9am - 1pm

Telephone

+447738865591

Website

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