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Jeni Sethi Coaching, High Wycombe (2025)

05/12/2024

✨ Exciting News! ✨

As a coach, I’m always looking for ways to better support your journey.

Behind the scenes I have been a busy 🐝 and I am so excited to share that I’ve expanded my services to include sports massage therapy! 🤲🏼

Through my studies I’ve learnt how to integrate therapeutic touch, along side PT and Coaching to help you achieve a deeper sense of well-being, recovery, relaxation and injury prevention. Aiming to keep your body balanced and functioning optimally.

Whether you’re training hard, managing stress, or simply in need of some self-care, this addition is designed to enhance your overall experience.

My diary is now officially open 🙌🏼 send me a DM to book or any enquires.

Stay tuned for more updates as I continue to grow and expand the ways I can support you! There is more to come soon 😉

08/11/2024

What to expect when you’re selecting 🤔

As much as I wish getting an online coach was a cheat code for instant health and your perfect body, it’s important I let you know what NOT to expect when starting with an online coach!

💥 Overnight transformations:
You’re not going to wake up the day after your first training session and suddenly be ripped. It takes time, dedication, and consistency to see real results!

🧪 A magic potion:
Sorry to burst your bubble, but there’s no magic potion or pill that will instantly give you the body of your dreams. There’s no shortcut to success. You need to put in the work both in and out of the gym.

✨ Perfection:
Nobody’s perfect, not even me. You’re going to slip up and make mistakes. That’s okay. What’s important is that you keep showing up and putting in the effort. And be honest with yourself and your coach.

🪄 Instant gratification:
You’re not going to see a six-pack after eating in a calorie deficit for a day, and you’re not going to be able to squat your bodyweight for reps after one session. It takes time and consistency to see progress. Prepare to be patient and enjoy the journey rather than just the results.

🐢 A passive experience:
You need to be an active participant in your own journey. Communicate, ask questions, listen to feedback, and push yourself outside of your comfort zone. That’s the only way you’ll see real progress.

Remember, fitness is a journey, not a destination. So get up, work hard, and enjoy the ride!

01/11/2024

🚨Client of the Month Alert!🚨

Get ready to have your jaws drop and your motivation skyrocket because we’ve got a powerhouse in our midst! 💥

Kerry, the living embodiment of “beast mode” and the definition of fitness goals! 🤩

From day one, Kerry has shown unwavering commitment, pushing through every challenge with a determined spirit.

Her hard work and perseverance have truly paid off, leading to remarkable results! 🙌🏼

Not only has Kerry achieved her ultimate goal of completing a marathon (and pain free), but she also inspired everyone around her with her infectious positivity and unwavering motivation. 🌟

Through countless sessions, Kerry has proven that she isn’t just transforming her body and mind but embracing a healthier lifestyle as a whole.

Her consistency and drive are truly commendable! 🔥

I am honored to have Kerry as part of our fitness family and cannot wait to witness her future accomplishments.

Keep shattering those goals and inspiring us all, Kerry! 💫

I have 2 spots left for my training programme in December..

If you want results like Kerry simply send me a 🚀

29/09/2024

Are your excuses worth the loss of achieving your goals?

When will your excuses stop getting in the way?

When will you not be too busy or too tired?

Most of the clients I work with are busy and tired, but those excuses don’t hold them back.

They have learnt how to conquer these issues and are now efficient with their time AND have more energy.

Most importantly, they are achieving their goals! 🥳

Don’t let it get too late before you make the change in yourself.

The longer you wait, the more work you’ll have to do or undo.

Tomorrow is the start of a new week and could be the first day of the rest of your life...

You only have to choose it.

Believe in yourself. ♥️

Share this post if it resonated with you and save for later when you need a boost or a little reminder. ☺️

13/09/2024

I can’t believe you think it’s just PT sessions on your phone... 📱

❌ You couldn’t be more wrong ❌

My “coaching” is so much more.

The definition of coaching is “helping someone maximise their potential and achieve their goals through learning and development”

1-1 PT sessions help with that for sure!

However, my bespoke programme, is SO much more than that.

Seeing me once a week with no outside support will make it tough to achieve your goals.

That’s only 4hrs a month.

This is why my coaching gives you:

🔥 Every single training session you need to follow in a month with demo videos

🔥 Bespoke programming designed just for you

🔥 The nutritional aims for every day

🔥 Weekly checks to hold you accountable

🔥 Daily habits to ensure that your lifestyle is prioritised

🔥 1-1 contact with me as much as you need!

🔥 Everything you need in one app.

It’s way more than just PT sessions on your phone!

If my bespoke programming sounds right for you, DM me ‘Coaching’ to find out even more.

04/08/2024

Staying motivated on your health and fitness journey is the hardest part... 🤔

It is all about keeping that spark burning and being disciplined enough to get your butt to the gym through thick and thin 💪🏼

As coaches, we know the challenges of staying motivated and have seen individuals lose motivation or have even lost motivation ourselves... 😭

However, as easy as motivation is to lose it is just as easy to get back!! 🙌🏼

Breaking down big goals into smaller, manageable steps makes progress feel more attainable and keeps you laser focused 💥

Celebrate small victories along the way, every achievement, no matter how small, is a step forward 🎉🏅

Mix up your workouts to keep things exciting, try new exercises and change your routine 🏋️‍♀️

Find yourself a workout partner, a partner provides accountability, encouragement, and a bit of healthy competition!! 😁

Let’s keep pushing forward, inspiring each other, and smashing those goals together! 🥰

DM me 🔥 if you need help staying motivated and bring on Monday!!

08/07/2024

Do you ever feel overwhelmed and low?

Working on your brain is the most important part of your body to exercise

The brain is the control centre for everything we do, so why shouldn’t we spend time to look after it?

Losing a loved one due to Dementia, battling with my own mental health and the huge influence it has on my clients progress and wellbeing once made a priority.

Being mentally strong, resilient and well is so important.

Here are my top 3 ways to improve your mental health:

1. Ensure you have a healthy balance between work and relaxation, you deserve a break sometimes as well 🥰 if it’s all GO you won’t GROW!

2. Practice self-care, and congratulate yourself for all the positive things you have achieved throughout your day, this does take practise but completely worth it. 🌟

3. Meditate, research shows an increase in ones life expectancy if meditating regularly. So whether it is first thing, a yoga class, using an app such as headspace or taking a couple of minutes before bedtime to quieten the mind and become present before drifting off. Taking those few minutes to yourself is vital for your wellbeing🧘🏻‍♀️

If you are struggling with mindfulness, DM me 🤗 and start that conversation!!

24/06/2024

My workout schedule 📆

Something I use to stay consistent 🔑

Monday: Upper Body + Gymnastics Metcon
Tuesday: Lower Body + Metcon
Wednesday: Upper Body + 2x Short Metcons
Thursday: Active Rest
Friday: Lower Body + Core + Metcon
Saturday: Gymnastics + Endurance Metcon
Sunday: Complete Rest

It’s a framework that helps bed in the habit of working out.

Tell me what day it is and I know what I’ll be working on.

It’s not set in stone, as sometimes things change but it just helps me stay committed as the weeks roll into months - I mean how is it almost July 😨

Save this post and use the workout schedule for yourself, or as a inspo to create your own. 💭

21/06/2024

Ending the week by showing off some amazing client feedback that just reminds me why I do what I do.

It’s not just about the gym sessions or the numbers on the scale; it’s about helping someone change their life for the better. ✨

If you want to make a positive change in your life then let’s chat - my DMs are always open ☺️

02/06/2024

Messages like this are why I love doing what I do. 🥰

Shout out to my AMAZING client Kate for this awesome feedback.

Kate is a grafter and always works hard. What ever is on her program she will do with out fail. So her results are a testament to her consistently showing up every single day.

I’m incredibly proud and excited to see what else we can achieve together 💪🏼

There’s nothing better than seeing my clients show up for themselves and get stronger, fitter and happier as a result.

I’ll never get bored of supporting clients to achieve their goals in a sustainable way that still allows them to live their family life to the full whilst filling their cup too.

Keep up the amazing work Kate 🤩

If you want anything amended let me know x

26/05/2024

Under 12 HOURS REMAINING to sign up for my Prioritise YOU Challenge

I’m super excited for this to start....

SO many amazing busy parents have already taken the first step to making a positive change to their lives and I can’t wait to facilitate this!

Let’s do this together, team!!

Will you be joining us?

All you need to do is hit the link in my bio and the rest will be history...

You won’t regret it... PLUS, it’s 100% free so you’ve literally got nothing to lose 💪🏼

25/05/2024

Ever felt deflated and miserable about your fitness and body?

Kari did too when she first came to see me.

She had made progress before but life threw new curve balls via a new job and new house (which needed A LOT of work) Thai meant she felt like she had lost all that progress and was now struggling to get back to where she wanted to be.

Feeling ultimately stuck, frustrated and in a rut 😢

BUT with a bit of guideance and encouragement, and making small changes that fit in with her new life. Kari was able to turn things around and achieve amazing results on the inside and outside ❤️

Here are some of the small habits we implemented to make big change.

⭐️ Regular training routine. This started with 2 strength workouts per week.

⭐️ Daily step target to increase movement throughout the day

⭐️ Increased protein intake for breakfast

⭐️ Focusing on enjoyment - eating foods she loved and doing movements in the gym she enjoyed brought the spark back 🔥

Now… let’s be honest, you’re not going to achieve results like these in 7 days…

BUT you can definitely make a start.

I promise if you follow my challenge, you will feel better by the end of next week 🤩

Habits take a while to build, but you have to start somewhere.

Kari started with the same steps.

Let me ask you this:

What would you like to be able to achieve in the next 12 weeks?

If you start TODAY, you’ll be closer than if you wait until tomorrow or next week or whatever that thing is you keep putting off till.

Why not challenge yourself to see what you’re capable of right now and pave the way for no more “I’ll start soon” and start thriving in the moment.

If you’d like my support to help you achieve your goals, simply comment below to start for free or DM me the word “START”

Jeni Sethi Coaching

05/12/2024

08/11/2024

01/11/2024

29/09/2024

13/09/2024

04/08/2024

08/07/2024

24/06/2024

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26/05/2024

25/05/2024

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