Yoga By Nicola

Home
United Kingdom
High Wycombe
Yoga By Nicola

Nicola has over 10 years Yoga teaching experience. Teaching Hatha Zen Yoga, Pregnancy Yoga, Mum and Baby Yoga. I teach a Zen 'Hatha' yoga. Qualifications.

I am experience professional yoga teacher and holistic therapist. I teach in local gyms, open groups and private clients. I have been practising yoga for 12 years and teaching since April 2010. I am a fully qualified holistic therapist the treatments I offer are Thai Yoga therapy, Thai Foot therapy, Hot Stones therapy and threading. Zenways Yoga Teacher 200hr
Registered with Yoga Alliance
Phoebe D

iftler's Thai Yoga Massage Training at The White Lotus Foundation. Santa Barbara CA. BSYA (Hot Stone) (A&P)
Body & Soul School of Complementary Therapy - Thai Foot Massage. The British Beauty Academy - Threading Depilation. Registered with International Professional Therapists International (I.P.T.I). Insured by International Professional Therapists International (I.P.T.I)

25/07/2025

There's a baby boom at Adult and Baby Yoga ....

Last week's class was fully booked.
Today's class has a waiting list of 7.
Next week class is already booking up fast.

If you want to join us next week book NOW!
If you want to come in two weeks time booking opens 9pm next Thursday.

Book via the Everyone Active app.

11/07/2025

Keep cool today. Come to the Adult and Baby Yoga in the air conditioned Mind and Body studio.

Fridays 10am.
Book via the Everyone Active app.

09/07/2025

Posted • 📢 One in four adults carry the group b strep bacterium.

🧪 Testing is the only way to find out if you are carrying the group B Strep bacteria. Getting a test in pregnancy is simple, safe and effective.

👶 If you are found to be carrying group B Strep in pregnancy, you will be offered antibiotics from the start of labour. This will minimise the risk of your newborn baby developing a group B Strep infection.

❗ Group B Strep testing and information is not NOT routinely offered to pregnant women and people in the UK, so if you are pregnant, ask your health team about GBS.

If you’re hospital can’t offer a test, a private home testing kit is available for around £50.

Link in bio for everything you need to know about group B Strep testing ❤️

08/07/2025

PAY AS YOU GO CLASSES AVAILABLE FOR THE NEXT 3 WEEKS.

8TH/15TH/22ND JULY.

02/07/2025

I have added 2 extra dates on to this term.
If you want to join for the next 3 weeks in July or if yoi want to come along to try before you join the September term get in touch.

Bookings can be made direct with myself or online.

Yogabynicola@gmail.com
www.yogabynicola.co.uk

Pregancy Yoga class, base in Little Kingshill
Tuesday 6.30-8pm

💚

21/06/2025

Yoga By Nicola

Hatha Yoga in Prestwood, Princes Risborough, Amersham, Beaconsfield, Chesham.

Relaxed Hatha in Prestwood and Amersham.

Pregnancy Yoga in Little Kingshill (Great Missenden).

Adult and Baby Yoga / Postnatal Yoga in Amersham .

🧘‍♀️🙏

09/06/2025

Posted • Group B Strep Awareness Week is 8-14 July, and we need your help! Take action by sharing our brand-new Group B Strep Awareness Pack (link in bio) with expectant parents, health professionals, and your wider community.

📦 Request a printed pack to create a display in your workplace, community group, or local maternity unit.
📥 Download your digital pack to share online or print at home.

Each free pack includes a set of premium posters with the key group B Strep messages.

👉 Sharing this information could make all the difference
👉 It could save a baby’s life

Thank you so much for your support!

Get your pack today - Link in bio ❤️

15/05/2025

Adult and Baby Yoga.

FRIDAYS 10AM

Bookable on the Everyone Active app, under activities.

Suitable from your 8 week GP postnatal check or 12 weeks from c-section.

Babies from newborn - 12 months

Meet other new mums and babies

13/05/2025

Book your place now on my next term of pregnancy yoga.

6 weeks of pregnancy yoga. Hatha yoga modified for pregnancy.

Classes include asana (stretches, movement), breathing exercises for pregnancy, birth, and beyond.
Pregnancy pelvic floor exercises.
Hypnobirth for yoga*, meditation, relaxation techniques.
As well as a blissful savasana (relaxation).

Space to meet other mums to be and time with you growing baby.

Taught by a pregancy specialist yoga teacher
Running pregnancy yoga in Little Kingshil since 2013.

* Please note this is not a Hypnobirth class

To book or for more information, email yogabynicola@gmail.com
Or visit www.yogabynicola.co.uk

💚

06/05/2025

Posted • If you tested positive for group B Strep in pregnancy there is around a 50% chance that you’ll test positive in your next pregnancy.

If your baby developed group B Strep infection, you should ALWAYS be offered antibiotics in future labours.

This is because there is an increased risk that your future baby may also be affected.

For more information on group B Strep, visit our website - linked in bio.

25/04/2025

Friday is for Adult and Baby classes at Everyone Active Chiltern Liftesyle Centre.

Classes start at 10 am

Pay as you go

Book via the Everyone Active app or at Reception

Suitable from your 6 week postnatal gp check
12 weeks after C-section

Babies up to 13 months welcome. It's never too late to start.

All babies and adult carers welcome

21/04/2025

Last few spaces for Pregnancy Yoga in Little Kingshill (Great Missenden)

To book or for moee information -
Email yogabynicola@gmail.com
Www.yogabynicola.co.uk

Address

Lowlands Creasant
High Wycombe
HP156EG

Website

http://www.yogabynicola.co.uk/

Alerts

Be the first to know and let us send you an email when Yoga By Nicola posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga By Nicola: