The Specialist Mental Health Nurse

The Specialist Mental Health Nurse Supporting children from 7 years, teens & adults through ADHD & Autism assessments, diagnosis & therapeutic intervention.

Led by a Specialist Mental Health Nurse in Buckinghamshire — compassionate, and expert care.

✨ Get in contact through our website.

✨ Friday check-in ✨As we head into the weekend, we know that for some families this is a welcome chance to recharge - an...
26/09/2025

✨ Friday check-in ✨
As we head into the weekend, we know that for some families this is a welcome chance to recharge - and for others, it can feel like an even bigger juggle. 💛

At The Specialist Mental Health Nurse, we’re here to remind you: you don’t have to navigate things alone. Whether it’s supporting your child with organisation, social skills, or managing emotions, our team is here to walk alongside you.

Take a breath, celebrate the small wins this week, and remember - progress doesn’t have to be perfect. 🌿

If you’d like to know more about how we can support you or your family, you can reach out here 👉 https://www.thespecialistmentalhealthnurse.co.uk/contact-us

Wishing you a calm and kind weekend,
The Specialist Mental Health Nurse team 💫

🧠✨ Migraine ≠ Just a Headache ✨🧠This week (22-28 September) is Migraine Awareness Week 2025 - a time to recognise that m...
22/09/2025

🧠✨ Migraine ≠ Just a Headache ✨🧠

This week (22-28 September) is Migraine Awareness Week 2025 - a time to recognise that migraine can deeply affect mental health, quality of life, and day-to-day functioning. 

Migraine can mean:
• Feeling isolated when others don’t understand your pain
• Letting go of plans or missing out on things you care about
• Struggling to balance work, family, or school when migraines take over

But you’re not alone and there are ways to help:
• Share your story - talking openly helps to reduce stigma 
• Ask for support from people who can help (friends, employers, healthcare)
• Use trusted resources such as The Migraine Trust to learn more about what options are out there 

If you’ve experienced migraine, whether personally or as a carer, please know your feelings are valid. Your experience matters.

💬 If you feel comfortable, drop a comment or message sharing something about your journey - it helps others realise they’re not alone.

⭐️⭐️⭐️⭐️⭐️We are always so grateful when families take the time to share their experiences with us. 💙
22/09/2025

⭐️⭐️⭐️⭐️⭐️

We are always so grateful when families take the time to share their experiences with us. 💙

🧠 World Alzheimer’s Day 💜September 21st shines a light on Alzheimer’s – a condition that touches so many lives. Did you ...
21/09/2025

🧠 World Alzheimer’s Day 💜

September 21st shines a light on Alzheimer’s – a condition that touches so many lives. Did you know that 1 in 2 people know someone affected?

This month is about more than awareness. It’s about compassion, reducing stigma, and standing alongside families and carers who show incredible strength every day.

Together, we can make a difference 💜

🎉🥂 Happy Birthday to our amazing Aimee! 🥂🎉The heart, soul behind The Specialist Mental Health Nurse! She a brilliant nur...
19/09/2025

🎉🥂 Happy Birthday to our amazing Aimee! 🥂🎉

The heart, soul behind The Specialist Mental Health Nurse! She a brilliant nurse and business owner ❤️

We hope your day has been filled with love and laughter, you deserve it all and more!

Drop Aimee some birthday love in the comments 👇💌

✨ Thinking about an Autism or ADHD Assessment? ✨If you’ve been considering an assessment for yourself, your child, or yo...
18/09/2025

✨ Thinking about an Autism or ADHD Assessment? ✨

If you’ve been considering an assessment for yourself, your child, or your teen - September is a great time to take that step. 🍂

👉 We currently have availability for assessments, but please note: fees will be changing in October.

To book an appointment or arrange a free initial consultation, get in touch:
📧 theteam@thespecialistmentalhealthnurse.co.uk

Your journey matters. Let’s take that next step together. 💙

📚 Back to Education & Work ✏️The return to school and work after summer is a big adjustment - not just for children, but...
17/09/2025

📚 Back to Education & Work ✏️

The return to school and work after summer is a big adjustment - not just for children, but for families and adults too.

In my clinical work, I see how challenging these transitions can be, especially for young people with autism and ADHD. 💙 With the right support, safety, and patience, September doesn’t just have to be about “getting through” - it can be a time to grow and thrive. 🌱

💭 How are your young people - and you - adjusting to the new term?

🛡 World Patient Safety Day Today is all about one simple truth: safe care saves lives. 💙When we put patients first, we c...
17/09/2025

🛡 World Patient Safety Day

Today is all about one simple truth: safe care saves lives. 💙
When we put patients first, we create a culture of trust, compassion, and quality healthcare.

Let’s work together - professionals, patients, families - to make safety a priority every day.

✨ September Check-In ✨September often feels like a reset button - new school terms, new routines, and fresh pressures at...
16/09/2025

✨ September Check-In ✨

September often feels like a reset button - new school terms, new routines, and fresh pressures at work. For some, that feels exciting. For others, it can feel heavy and overwhelming.

💭 Living with ADHD and dyslexia, I experience both sides: the buzz of possibility and the weight of pressure.

👉 I’d love to hear from you:
How’s September landing for you so far - exciting, overwhelming, or a bit of both? 🌿

Aimee 🧩🌻🌱🦋

🎉 September Milestones 🎉This month is a special one for me:✨ I turn 38 this week✨ It’s 20 years since I first stepped in...
16/09/2025

🎉 September Milestones 🎉

This month is a special one for me:
✨ I turn 38 this week
✨ It’s 20 years since I first stepped into healthcare
✨ And it’s 2 years since I launched The Specialist Mental Health Nurse

Building this independent service hasn’t been easy - there’s been overwhelm, risk, and a lot of learning along the way. But I’m incredibly proud of the difference it’s making for children, young people, and adults every day. 💙

A huge thank you to everyone who has supported me on this journey so far - here’s to the next chapter! 🌟

🎗 Childhood Cancer Awareness Month 💛This September, we keep in mind children and families affected by cancer.Every child...
15/09/2025

🎗 Childhood Cancer Awareness Month 💛

This September, we keep in mind children and families affected by cancer.
Every child deserves a future filled with hope, health, and happiness ✨

Let’s raise awareness, show support, and stand together 💛

💛 World Su***de Prevention Day - 10th September 💛Today we pause to remember those we’ve lost, to stand with those who ar...
10/09/2025

💛 World Su***de Prevention Day - 10th September 💛

Today we pause to remember those we’ve lost, to stand with those who are struggling, and to remind each other that hope and help are always possible.

This year’s theme is “Changing the Narrative” - because talking about su***de openly, without shame or stigma, can save lives. 💬

🌍 Around the world, someone dies by su***de every 40 seconds. But every single one of us can play a part in prevention - by listening without judgement, checking in on those we care about, and reminding them they’re not alone.

If you’re struggling today:
📞 In the UK you can call Samaritans on 116 123 (free, 24/7)
💬 Or text SHOUT to 85258 for immediate support

***dePreventionDay

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The Clock House, Frogmoor
High Wycombe
HP135DL

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