Fairview Fitness Personal Training.

05/05/2024

AIM: Offering women, as early as 6 weeks post natal, exercise advice and mentoring to regain a strong core, start the process of rehabilitating diastasis recti, suggesting exercises to alleviate pelvic pain, and building a good pelvic floor.

STRUCTURE:
- Birth is a very personal experience and different for everyone, so the package would start with some paperwork to understand the individual’s experience both physically and mentally, and the impact on their post natal body.
- A 30 minute face to face session (with or without baby) to assess the physical needs and level of the new mother.
- 4 weeks of different exercises tailored to the client with a 15-20 minute zoom each week to discuss issues, concerns and to differentiate the exercises further, with the aim of empowering the client with an understanding of how to regain the strength that can be lost after birth.

30/04/2024

I’m looking for some ladies to take part in this trial….

The information is as follows: TRIAL
TITLE: 4 weeks post natal exercise advice and video mentoring, trialing at £125.

AIM: Offering women, as early as 6 weeks post natal, exercise advice and mentoring to regain a strong core, start the process of rehabilitating diastasis recti, suggesting exercises to alleviate pelvic pain, and building a good pelvic floor.

STRUCTURE:
- Birth is a very personal experience and different for everyone, so the package would start with some paperwork to understand the individual’s experience both physically and mentally, and the impact on their post natal body.
- A 30 minute face to face session (with or without baby) to assess the physical needs and level of the new mother.
- 4 weeks of different exercises tailored to the client with a 15-20 minute zoom each week to discuss issues, concerns and to differentiate the exercises further, with the aim of empowering the client with an understanding of how to regain the strength that can be lost after birth.

14/09/2022

Lovely eve to train some clients tonight!

25/08/2022

South East Personal Trainer with a Specialism! Second year winning an award, this time due to my work with lower back pain and the recognition of its association with desk workers/working from home!

16/08/2022

Just picking up a Prestige Award for Personal Trainer with a Specialism for the second year in a row…

21/04/2022

https://www.futurefit.co.uk/blog/the-benefits-of-brisk-walking/

Brisk walking can be a great form of exercise for older adults to stay on top of their fitness. This article covers the benefits!

21/04/2022

Latest blog on the Benefits of Brisk Walking, and more importantly, tips on how to start getting into Brisk Walking as a later life exerciser. https://www.futurefit.co.uk/blog/the-benefits-of-brisk-walking/.

06/04/2022

I’ve been doing some online sessions for AgeUk Bucks via Fitswarm, and just received a lovely review!

31/12/2021

Very excited to have some of my work with later life adults recognised by a professional fitness training provider - check out my blog on The Importance of Stretching..

https://www.futurefit.co.uk/blog/importance-of-a-stretching-routine-for-older-adults/

29/12/2021

So excited to have my work with later life adults recognised by an official fitness provider! Check out my blog on The Importance of stretching-

https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.futurefit.co.uk%2Fblog%2Fimportance-of-a-stretching-routine-for-older-adults%2F&data=04%7C01%7C%7Cbb9e34f62d4d416cc02008d9cab27b65%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637763690182565587%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&sdata=5Fbcc0UbACORMgALzOxeMbwQzRYj2BledS09NBkHQ8M%3D&reserved=0

Stretching is an essential part of any fitness routine and one that is often overlooked. For older adults, stretching can be a great way to help improve flexibility and posture and reduce aches and pains after working out. Check out this guide exploring the benefits of stretching and the simple stre...

18/12/2021

A lovely evening celebrating Christmas with my amazing Dance and Movement class!

07/12/2021

One of my lovely clients is a published author.
I’ve had the pleasure of listening first hand to her science fiction tale that spans the lifetime of her heroine (within several books).
Below is the trailer detailing the intriguing storyline of book one, which she did ask me to do the voice over for. Book is on sale on Amazon.

https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2Fchannel%2FUCAhTI96mCRXNlbWYNp11cuw%2Ffeatured&data=04%7C01%7C%7Ca57e966415d94eb9ea2208d9b94f07a1%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637744571344290549%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&sdata=mRMAlPMbdlKeIq82A7wq7N6eHxM4BiZM9fDtrSczxgE%3D&reserved=0

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01/12/2021

Someone you know might need that little push to start something that will make them feel healthier and more confident!

01/12/2021

Someone might just need that little push to start something that could make them feel healthier and more confident..

17/11/2021

30/07/2021

Still feel so great to have won this award: Personal Trainer with a specialism. It’s really given me a boost to my confidence and I’m proud of what I’ve achieved!

06/07/2021

My over 60s Dance and Movement Classes at Hughenden Garden Village every Tuesday 7:30pm now have some space! It’s important for all ages to exercise in a fun way so spread the word!