Elemental Vibrations

11/05/2026

✨ are back at ✨

🌸 CIRCLE ANNOUNCEMENT 🌸

✨ Water Elemental sound journey
with
🗓️ Saturday ~ 8am

✨ Earth Elemental sound journey
with
🗓️ Sunday ~ 8am

See you in the Temple Sisters 🌸✨

09/05/2026

An invitation to stop scrolling for a few seconds to listen to my Chalice with me and the birdsong in the woods.

23/04/2026

Research shows that just one hour of a sound bath can decrease tension by nearly 90% and reduce anxiety by 60%. This matters especially because tension can weaken immunity and disrupt major hormones like dopamine, serotonin and cortisol.

Your nervous system was not designed for the pace you are living at. Most people have become so accustomed to baseline tension that they no longer recognise it as stress, because it feels like "normal".

You don't struggle to relax because you are bad at slowing down. When your nervous system has been in survival mode, or fight or flight for a long time, that state becomes familiar. Your nervous system has learnt to stay alert, on guard, and ready for the next thing. Stillness can feel uncomfortable. This is conditioning and not resistance.

Sound healing works through frequency and vibration , shifting your body into parasympathetic mode. Your brainwaves slow from high-alert beta state into the lower meditative alpha and enhanced theta brainwave states. The theta state is where healing is accelerated, by triggering a release of Brain Derived Neurotrophic Factor (BDNF), which is essential for tissue repair and new cell growth.

During a sound barh your breathing slows naturally, your heart rhythm becomes more coherent. Cortisol, the stress hormone drops, and your body enters rest-and digest mode.

Sound is an easy meditation hack to get you into the lower theta brainwave state where the body's natural healing system is activated. Sound demands nothing of you. Sound truly is medicine played harmonically!

Laura 😘 ###






Photography by Richard Anderson

10/04/2026

Absolutely been loving my new Bear Love flumies (friction mallets for the gong!) Flumies are not designed to hit the gong with, but designed to make sounds using friction and pressure across and round the gong in many different ways. The larger the flumie head the deeper the sound, the smalller the head the higher the sound. The last flumies I bought only last less than two years! (Normal sadly for rubber ones! ) These silicone ones are designed to last years.

01/04/2026

For anyone new to my profile, welcome to my little space of the web! My name is Laura and I run Elemental Vibrations, a holisitic practice, one of my two businesses, and a soul path of mine. I offer 1-2-1 tailored sound therapy, mobile sessions, private hire, and group sound baths. The latter I currently offer in South Buckinghamshire, Banbury and London. I was trained by Tim Wheater and Cherub Sanson in 2023, wonderful teachers with 70+ years of collective experience behind them. I am also an Usui Reiki Master. I am diagnosed ADHD and was left with C-PTSD in my teens. Both of these led me down often unhealthy paths of self-medication to subconsciously find relief from some of my symptoms, and anxiety. Like so many of us I always found music to be my master healer and true salvation, the healthy form of therapy for me! Music has the power to almost instantly transform my mood and recalbrate me on a much deeper level. At an event in my twenties I found myself in the calm serenity of a sound bath, and discovered almost instant relief from the exhausting washing machine of thoughts revolving in my brain. I experienced the same peace and stillness in that sound bath as I did when I immersed myself in the quiet wonder of nature. After this I started to seek out sound baths, not so common back then as they are today, to find more of this freedom from my monkey mind. When I immersed myself in the ethereal, angelic sounds of singing bowls and chimes, and the meditative and clearing effects of the (right) gong (and a talented gong player) I felt at home, at peace, calm. I had a knowing from that first sound bath I experienced, that one day I would facilitate sonic medicine to help others in the same way it has helped me over the years. I love this work! Almost anyone can pick up an instrument and play it to some level but facilitation is about so much more than playing instruments. This is why it is important to go to a trained practitioner, one that knows that creating the right conditions, perceiving what is happening in the room, and playing with enough space for sound to integrate, will support a better and deeper experience.

Love, Laura x

Photo: Lynette Thomas

01/04/2026

Sundays were made for relaxation! This is your invitation to join me for a beautiful sound bath with crystal singing bowls, gongs, ocean drum, chimes and other percussive instruments.

💫 Who is this for? - Everyone! All are welcome at my sound baths, they are inclusive and open to all, no matter what gender.

💫What are the benefits of a sound bath? - some of the benefits of a sound bath are and are not limited to:

-Calms a dysregulated nervous system
-reduces stress and anxiety
-quietens mind, racing thoughts (great for you ADHDers out there!)
-Improved sleep quality
-feelings of peace
-reduces physical discomfort
-Deep relaxation
-Cellular regeneration (yes, this is science-based and cymatics, and not woo-woo!)

💫Do I have to be spiritual to attend a sound bath? - Absolutely not! Everybody can attend and benefit from a sound bath! *(the few exceptions are detailed on my booking platform)

💫Where and when is this? -

Penn Street Village Hall, in the quiet village of Penn Street, near Amersham. HP7 OPX

12th April - 4-5pm

💫How do I book this? - Head to my bio on my profile page and look for the blue link (BookWhen) and click on it to take you to the booking page, and click on the event for more details and to book!

https://bookwhen.com/elementalvibrations

I hope to see you there 😊 💓
In love and gratitude,

Laura x

Sound Bath events in Buckinghamshire and Oxfordshire

29/11/2025

🌟 Winter Solstice Sound Bath 🌟

❄️Embrace the magic of the winter solstice with me! 

Join me Laura from to celebrate the longest night of the year for a soothing hour of deep rest and renewal at the wonderful Calmer Heart in Banbury.

A moment to pause, reflect and realign before the light returns. 

Let the vibrational frequencies of sound relax and recalibrate you on a cellular level, with crystal singing bowls, shamanic drumming, gongs, ocean drum, and  chimes.

will be open before the group sound bath starts so come along early and shop for crystals, and other spiritual tools and last minute gifts for Christmas.

🌙DATE: Sunday, December 21st 
🕒TIME: 3pm - 4pm 

*Book your spot by messaging/calling me on 07540167887 or emailing me at elemental.vibrations111@gmail.com 

*£20 energy exchange will reserve and secure your spot, spaces are limited.

I also have 2 appointments available for private 1 to 1 soundbaths on the day at 11am and 1pm.   Choose from either:

*£25 for a half hour sound bath slot

*£45 for an hour sound bath 

There need to bring anything, other than a water bottle to stay hydrated and wear comfy clothes. No previous experience of sound baths is necessary.  Blankets and cushions are provided. I have spare yoga mats if you don't want to bring your own. You may want to bring an eye mask.

💫Hope to see you there. ###

02/10/2025

Honestly, I don't know about anyone else and how you are all feeling at the moment, but staying in the light in our increasingly broken world has felt even more challenging recently, and social media isn't a place I've wanted to connect with much recently. It can be a force for great good and humanity, or a force for darkness, division and hatred, with an algorithm showing different people completely alternate realities in their feeds. Taking myself off deep into nature, and my sound practice are always the two places my monkey mind and heavy heart will find solace and stillness in without fail. I am grateful to have a roof over my head and food on my plate. What are you grateful for today?

28/09/2025

Hello lovelies! Elemental Vibrations will be soon announcing a small and intimate event for October, in a cosy and inviting space in the lovely Chilterns in South Buckinghamshire. A very limited number of tickets will go on sale in the next week with a booking link. I look forward to sharing this offering soon with you beautiful people. Love, light, and soothing soulful sounds, Laura xx 💫🙏✨️🌟

13/09/2025

A week away in Marrakech, making the most of the heat and sun, being more present and enjoying the end of the summer, with less time on social media was just what I needed before shifting into the changing season of the autumn months.

04/09/2025

Saturday 20th September... booking link here.... https://bookwhen.com/thevillagecircle/e/ev-shkc-20250920193000?fbclid=PAdGRjcAMm0wtleHRuA2FlbQIxMQABp5PSgPYK8w6rLEVzjZgljiXJFqeBCfIc5psgsl2NNeW9NPr0njMD9d3i5R-O_aem_4gNstKiWEdkmHdI44BtLdw