Positive Pregnancy

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Higham Ferrers
Positive Pregnancy

Run by Women's Health specialist osteopath in conjunction with the Ashgrove Clinic.

13/02/2024

We've been asked by a few people recently whether there are any local pregnancy yoga or Pilates classes. Does anyone in this group have any recommendations?

22/11/2023

It's nearly time for our open day! Will you be there?
On Saturday 25th November, Brooke, our osteopath who runs our pregnancy courses, will be at the open day, and is available to answer any of your pregnancy related questions (although she can't tell you if it's a boy or a girl 😁!).
Hope to see you there!

21/11/2023

Staying in shape through your pregnancy is important for now, during labour, and post pregnancy. Exercise plays a big part in making this happen, but you want to ensure that you are doing the right exercise. Our pregnancy courses provide you with a wide range of exercises, for fitness and birth, and help you understand what your body is going through now, as your pregnancy progresses, and as you recover post birth. Feel free to get in touch to find out more.

20/11/2023

Are you have any pregnancy related aches and pains? Or do you just want to make sure that your body is in the best shape possible through your pregnancy, for birth and then once your baby arrives? Speak to one of the team to see how we might be able to help you. Or come along to our open day this Saturday, 25th November, to speak to Brooke, who runs our pregnancy course, to see what we can do to help you have the best pregnancy possible.

19/11/2023

Hopefully most of you will be able to keep working through your pregnancy. Whether you are desk based, or on your feet, in the car, or manual labour, it is important to respect what your body is going through while you keep working. You may have to cut back your hours as you get further along, especially if you travel or have a very physical job, or adjust your work set up if you sit a lot. Whatever it is, make sure it is right for you. If you are unsure how to adapt your work while pregnant, please get in touch, or come along to our open day this Sat 25th November to have a chat with Brooke, one of our osteopaths.

10/11/2023

Finding ways to open your pelvis is very important to help prepare your body for a natural birth. There are many exercises that can help you do this, and it is also important that all the structures around your pelvis are in the best health they can be to provide flexibility. Come in and chat with Brooke, our osteopath who runs our pregnancy courses, at our open day on November 25th, to find out how she can help prepare you for the best birth possible.

09/11/2023

Regular exercise can help you cope with the physical changes of pregnancy and build stamina for the challenges ahead. If you haven't been exercising regularly, use pregnancy as your motivation to begin.

If you would like more information about pregnancy and exercise, and what might be best for you and your body, please get in touch with us.

08/11/2023

Your pregnancy journey doesn't finish when your baby arrives. The post pregnancy period is an extremely important part of your pregnancy, and for many parents, the most difficult. Things such as a lack of sleep, feeding issues, hormones and crying, can become overwhelming, even with your beautiful baby. Brooke, our osteopath, can treat both you and your baby after birth to help with these, and other, issues. If you would like to know more, please give us a call, or come along on 25th November to our open day to have a chat with Brooke.

07/11/2023

Regular check ups when you are pregnant are important. As expectant parents, the ultrasound is a chance to get to see your baby for the first time. Your first visit to your midwife or obstetrician, is a chance to ask questions and find out more about what is happening to your baby. And of course seeing other specialists, such as osteopaths, massage therapist, acupuncturist or a reflexologist, are another place for you to ask questions, and most particularly, have a check up on your own body to find out it is coping with the pregnancy.

06/11/2023

Are you pregnant, or thinking about getting pregnant?
On 25th November, our open day is providing the chance for you to come in and have a chat with Brooke, our osteopath, who runs our pregnancy courses. She will be there to answer any questions you may have about your pregnancy, your baby or your body. We would love to meet you and help you through this very exciting time.

19/10/2023

A positive pregnancy, is a pregnancy where you enjoy being pregnant, both you and your baby are healthy, and you have a voice throughout your pregnancy.

Two major factors that can help this be possible are:
1) Knowledge; equipping yourself with as much information about what is happening to you and your baby
2) Support; having a team of people around you that you can rely on

Both the team at Ashgrove Health, and our six week pregnancy courses, can provide you with these two important areas, as well as many more. Get in touch to find out all that we offer to support you through your pregnancy.

18/10/2023

Feeding your baby. Breast vs bottle?

Whichever you choose, has to be right for you. Not a midwife, or your mother (or your mother in law!), nor the Facebook forums, or the media. Just you. And whatever is right for you, will be right for your baby.

Address

11 Market Square
Higham Ferrers
NN108BT

Telephone

+441933469043

Website

http://www.ashgrovehealth.co.uk/

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