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The Hunter Brain, Higham Ferrers (2025)

02/10/2024

3 Hacks to burn fat in minimal time! 🔥⏰

1️⃣ Stop wasting time in the gym.

Bro splits are not necessary. Opt for supersets instead.

2️⃣ Create structure around your nutrition.

Reactive eating or too much variety causes unnecessary headaches.

3️⃣ Create a weekly battleplan.

The more strategic you are with your weeks, the easier you’ll find them!

20/09/2024

You’re not overworked—just under rested 🪫

You’re not tired because you’re doing too much.

You’re tired because you’re not recovering enough. Whether it’s the gym or the office, if you don’t prioritize rest, you’ll burn out.

Work like a lion, not a cow.

🦁 Lions hunt with explosive energy, giving 100% in short, intense bursts, and then they rest. They’re not constantly grinding—they’re strategic.

🐄 Cows graze all day, doing low-effort work without direction or intensity. And guess what? They don’t get anywhere.

Here’s the truth: if you want to grow your business and your body, you need to hit it hard when you work and then recover just as hard.

Recovery isn’t weakness—it’s [quite literally] what makes you stronger.

💪 Rest builds muscle.
🧠 Rest sharpens your mind.
⚡ Rest fuels creativity and innovation.

Stop grinding aimlessly like a cow.

Attack your goals like a lion—go all in, then step back, recover, and come back stronger.

Prioritize sleep, recovery, and mental resets to fuel your success.

Rest isn’t a luxury—it’s a strategy for winning.

15/08/2024

This is gonna hurt your feelings…

No amount of money in the bank can change the fact that you look like 💩

Because what follows is that you’ll also feel like 💩

I’ve never met a man who looks like a sack of potatoes and feels great!

However, I’ve seen many men (inside of The Blueprint) transform their body and habits

Only to then go on to create significant change elsewhere in their life, as a result.

This comes down to the skills that you learn by getting yourself into great shape.

✅ Discipline

✅ Delayed gratification

✅ Emotional mastery

They’re all transferable.

Which is why 70% of men inside of The Business Body Blueprint not only get into killer shape…

But end up earning more money as a result.

Your personal health is the gateway to your personal improvement.

Get movin’.

12/08/2024

Your brain is your own personal security guard

Doing it’s absolute best to keep you safe and stress free

But the problem is this…

Like the security at your local spoons

Who clearly think they are guarding Buckingham Palace

They can be a little over protective

Meaning that your brain will resist change, if it makes you feel even the slightest bit uncomfortable

And the reality is:

Change is not easy.

In the short term at least…

If it was, you’d already be in killer shape.

And my guess is… you’re not.

So next time you’re attempting to make a positive change to lose weight

And your brain starts kicking up a fuss

Remember this post💪

12/06/2024

Saying you ‘don’t have time’ when you can’t show me your schedule or your daily calendar....⁣
⁣
Is like telling me you’re broke but not knowing what’s in your bank ⁣
⁣
𝗬𝗼𝘂’𝗿𝗲 𝗺𝗮𝗸𝗶𝗻𝗴 𝗶𝘁 𝘂𝗽 𝗮𝗻𝗱 𝘂𝘀𝗶𝗻𝗴 𝗶𝘁 𝘁𝗼 𝗷𝘂𝘀𝘁𝗶𝗳𝘆 𝗮 𝗹𝗮𝗰𝗸 𝗼𝗳 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁 ⁣
⁣
If you’re happy with your current level of results? Cool I guess it’s just not that important ⁣
⁣
If not.. you gotta quit whining and talking s**t ⁣
⁣
𝗬𝗼𝘂’𝗹𝗹 𝗮𝗹𝘄𝗮𝘆 𝗰𝗿𝗲𝗮𝘁𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗧𝗥𝗨𝗟𝗬 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁.

If this hurts to read.

Ask yourself why...

05/06/2024

Stop living your life for other people.

It'll lead you straight onto the doorstep of misery and resentment.

But the question is... are you comfortable enough to not care?

Most guys spend their life doing whatever they can to get others to like them.

Often because... they don't like themselves.

Which is why the guys I work with not only transform their physiques...

But their life as a whole.

Losing that 12-20lbs will help you feel more confident and comfortable in your own skin.

Have the energy and mental sharpness to make the right decisions at work,

Be confident enough to drop the kids off at school,

Without wondering what the others parents think of you.

When you are confident and comfortable in yourself,

Both mentally and physically,

There will be no time for others opinions,

You will be too busy focusing on the greatness you have achieved.

Putting it bluntly. You won't give a f**k.

You rate yourself now and that's what really matters.

If you are in need of help to build that unshakeable level of confidence.

Then be sure to message me.

My doors for application to The Bulletproof Body Blueprint are open until the Sunday.

03/06/2024

Are you falling for the weight loss BS?

Stop wasting your money...

Here's the answer:

4 clients of mine were recently interviewed.

All beaming as they reflected back on their powerful journeys.

There’s one answer I’d like to share with you.

In the hope of helping you move toward your own personal transformation.

The question was:

“𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗯𝗮𝗰𝗸, 𝘄𝗵𝗮𝘁 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝘀 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗺𝗮𝗸𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝗷𝗼𝗶𝗻𝗶𝗻𝗴 𝗧𝗵𝗲 𝗠𝗼𝗱𝗲𝗿𝗻 𝗠𝗮𝗻 𝗠𝗲𝘁𝗵𝗼𝗱?”

Let’s look at his answer.

Gareth - Chief Marketing Officer

Mistakes:

“I kept trying to lose weight and build muscle at the same time.

I spent £100’s on supplements and personal trainers each month, but didn't get anywhere.

Looking back, what I was doing didn’t make sense. But at the time, I was following what the internet told me to do.

It wasn’t working.

Once we established the roadmap, it made complete sense.

Drop body fat FIRST, then build the muscle.

Now I’m leaner and more muscular than I’ve ever been.”

This is a common mistake that I made for years too.

Following the BS of social media 'influencers' and bodybuilders.

Not to mention the thousands I spent on s**te supplements.

Leaving me stuck, spinning my wheels.

But, like Gareth, with a clear and defined roadmap laid out, it all made sense.

Drop body fat first. Get to a lean foundation and THEN build your superhero physique.

Do you have clear and defined roadmap of your next few steps?

If so, let me know below what they are.

If not, drop me a message.

My calendar is open until Sunday to help you gain clarity on your next steps.

Take action folks. Before someone else does.

31/05/2024

You know when you’re approaching a McDonalds, how you can smell it streets away?

The same with Greggs, Subway and KFC?

Don't get me started with Lush... That place gives me a headache as soon as I step out of the car.

Well these brands have signature-like scents.

You know what it is, before you see it.

Which is great for the outlets. They're recognisable, distinct and unmistakable.

In fact, some even say that they pump fragrance through the vents to attract more customers.

I’m not sure how true that is... I heard it from a 'flat earther.'

But just like you can smell a meatball marinara from 20 yards.

You can also smell a s**t coach from a mile away.

Not literally [I hope], but in a metaphorical sense.

See, the barrier to entry in this industry is almost non-existent.

Meaning any Tom, Dick & Head [sorry, Harry] can drop a couple of lbs and then claim to be a 'coach'.

Many guys I've worked with have had the 'pleasure' of working with these people.

Where they fob you off with a generic training plan they found online

Accompanied by a bodybuilding menu for you to follow.

How depressing...

Now unless you plan to live like a bodybuilder for the rest of your life, this isn't going to work.

Because this structure allows for zero flexibility or social life.

Which to me, is unsustainable.

If I cannot be in great shape and ALSO take the Mrs out to Miller & Carter - then somethings not right...

That's where The Bulletproof Body Blueprint is different.

Our focus is to help you to get into phenomenal shape, without having to sacrifice the luxuries of life.

Because that's why you work hard all day? To enjoy those moments on holiday or eating at a fancy restaurant.

Now if this sounds interesting to you and you'd like to find out how this is actually possible

Message me the word 'INFO'.

Because our doors have just opened [today] for the next intake of Modern Man Members.

They close again on the 7th. So act fast.

I look forward to hearing from you,

Jack [Not A S**t Coach] Taylor

29/05/2024

Riddle me this...

Most guys wouldn't hesitate to drop £2k on a sofa.

Or £10k on a car...

Only for both to last less than 10 years.

Yet, won't spend a couple of hundred to not look like a sack of potatoes in the mirror.

And stop themselves dying early.

I'm being direct because I believe it's what you need to hear.

No more coddling and lying to yourself.

You don't have a money or time issue.

You have a money or time ALLOCATION issue.

Get your priorities straight.

With love,

Jack.

22/05/2024

For years I used to do this...

Starting my week off with the right intentions,

Hitting it at 100mph and sticking to “the plan”.

Eating clean & training hard.

But as the week continued on, I lost motivation and control

Work life was busy,

Social events to attend,

Birthday meals to celebrate.

You know the score...

Then, before I knew it, Sunday would come round and I'd be full of guilt and negative thoughts.

Beating myself up about how I had ruined yet ANOTHER week,

This then resulted in me comforting eating (self sabotage).

[Chocolate digestives usually...]

I'd the declare:

“I’ll start again tomorrow!”

Only for the the cycle to be rinse and repeated.

Sound familiar?

Of course it does.

We all have great intentions on Monday.

Motivation is high and we're ready to start the new week.

But the back end of the week seems to be harder to manage.

Well, it used to...

I now know how to maintain that balance throughout the whole week,

Allowing me to stay in shape without living like a boring bodybuilder.

365 days a year.

Now if this sounds like something you'd like to learn about

So you can get out of the 'f**k it' cycle on the weekend.

Then drop me a message.

07/05/2024

Do you actually respect yourself?

It’s time to be honest.

Let me tell you about a pivotal moment in my own journey...

As some of you may know, I used to have a few destructive habits.

[to say the least]

I’d drink and smash drugs most weekends, living for the weekend release.

I’d kid myself into thinking it was fun... but the reality was this:

I was chasing short term pleasure to make up for the fact that I felt like s**t.

Confronting this was a struggle because it made me feel uncomfortable. Looking at your demons always will...

There came a moment where I [literally] put myself in front of the mirror. I remember it clear as day...

Standing there, I audited myself. Embarrassed of the man who looked back at me.

I knew I didn’t respect myself and it was time to finally admit it.

Poisoning my body in many ways. Constantly breaking promises I made to myself.

I felt like a lost boy in a mans body...

Something had to change.

It was in that moment that a spark turned into a flame. In essence, I got sick of my own s**t and decided that I needed to step up.

Not just for myself, but for those around me.

I vowed to do whatever was necessary to build my self-respect back up.

And I can say that, without a doubt, it was the best decision I ever made.

Now, if I placed you in front of a mirror and asked you to audit who looked back, what would you say?

Would you be proud? Or embarrassed?

If it’s the latter, it’s time to step up.

You’re doing yourself and those you love a disservice.

And if you want a proven path to follow that’ll help you get there...

Today is your chance.

My doors for application close this evening.

Drop me a message to map out your road to self-respect.

See you on the other side.

02/05/2024

Most people struggle to get into great shape because they can’t navigate their hunger correctly…

Fun fact:

A lack of sodium in the body feels very similar to a lack of food.

We are often unable to differentiate between the two feelings.

So as a result, when people are low on sodium, they usually attribute it to the feeling of hunger. Thus, eating unnecessarily.

To help overcome this, start increasing your salt intake in the morning.

You can do this through consuming electrolytes or literally, just putting salt in water.

Try this and watch your ‘hunger’ subside very quickly.

You can thank me later!

P.S

If you want more assistance on dropping body fat with ease and building unshakeable confidence

My doors are open until the 7th for applications to join the programme.

Just drop me a message and we can explore if it’s right for you.

The Hunter Brain

02/10/2024

20/09/2024

15/08/2024

12/08/2024

12/06/2024

05/06/2024

03/06/2024

31/05/2024

29/05/2024

22/05/2024

07/05/2024

02/05/2024

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