Kat Amey Life Coach

03/06/2025

Mid-Year Reset Workshop:
Reflect, Refocus & Reimagine Your 2025

Are you feeling disconnected from your January goals? Stuck in the same patterns as last year? Ready for a meaningful reset halfway through 2025?

Join Life Coach Kat Amey for this guided journaling workshop designed to help you:

Reflect on your journey through the first half of 2025
Refocus your energy on what truly matters to you now
Reimagine the rest of your year through creative visualization

Event Details:
📅 Tuesday 24th June
⏰ 6:00-8:30pm
📍 The Paddle, Highcliffe
💷 £25 (includes drink, snacks & journaling workbook)

No previous journaling experience required - all guidance provided throughout the evening.

9 spots remaining - message to book your place.

21/03/2025

✨ MEET THE EXPERTS: From Overthinking to Aligned Action ✨

Ever wondered what happens when five incredible specialists join forces to tackle your overthinking? Magic happens!

Our FREE masterclass on April 6th brings together:

→ KAT (that's me!): Decision-making framework expert who's helped hundreds break free from analysis paralysis and take confident action in their lives and careers.

→ RACHEL: Style and confidence coach who transforms wardrobes into powerful tools for self-expression. She'll show you how to stop overthinking your style and start using it for confidence.

→ RHI: Naturopathic Nutritionist with 20+ years of experience specialising in how your gut health affects your mental clarity. She'll reveal the food-brain connection that's sabotaging your decision-making.

→ LAUREN: Purpose-led multipotentialite entrepreneur with expertise in NLP and breathwork therapy. She'll share practical techniques to break overthinking patterns using mind-body connection.

→ SHARI: Human Design & Embodiment expert who helps you access your soul's cheat codes for decision-making. She'll show you how to tap into your natural decision-making authority.

Together, we're tackling overthinking from ALL angles - mind, body, energy, expression, and purpose!

That's 5 experts, 2 hours, and countless tools to transform your decision-making - all for FREE. Register now: https://kat-amey.myflodesk.com/masterclass

Drop a 🙋‍♀️ in the comments when you've secured your spot for April 6th!

03/12/2024

It’s started already - “I’m dreading Christmas…”. I’ve heard this multiple times already this week and we are only 3 days into December!

My latest blog post, "Christmas Family Drama: 5 Expert Strategies for Maintaining Your Sanity', offers practical advice for navigating tricky festive social situations.

Learn how to:
Set rock-solid boundaries
Handle invasive questions
Manage expectations
Choose when (and when not) to show up

Give it a read now: https://www.kathrynamey.com/blog/2024/11/29/combat-festive-fears and let me know what you think 🎄

Dreading Christmas family gatherings isn't just common—it's normal. This guide reveals how to protect your mental health, set boundaries, and navigate festive social pressures without guilt. Whether you're planning to attend or choosing to opt out, discover strategies to survive the season on your...

26/11/2024

In case you are feeling that holiday stress..

Holiday stress is real and comes in all shapes and sizes. If you check any boxes on this bingo card, it’s your gentle reminder to take extra care of yourself. Self-care is always a necessity, but especially during the holidays.

19/11/2024

Did you need this message today?

Just popping in with a little friendly reminder: Take a deep breath and hang in there. You’re doing better than you think and brighter days are ahead.

28/10/2024

Journaling Workshop is live!

Join me next month and get ready to take action now. We'll avoid the new year pressure of goal setting and resolutions and instead set some aligned intentions for the year ahead.

I'll also be sharing my top tips for starting a journaling practice and how to stop saying - 'I don't know what to write!'

Sign up here: https://buy.stripe.com/7sIaG3dmmcdadcAeVx

11/06/2024

Are you ready to overcome your indecisiveness and spend less time agonising over your decisions?

Yes? Then you’re in the right place!

I can’t tell you how often I speak to people who are struggling to make decisions. They tell me ‘I know I need to make a decision but I just don’t feel like I have the head space for it right now.’

Does this sound familiar?

Join me on the 27-29 June for your 3-day Decision Detox Challenge and declutter your mind.

Sign up here: https://www.kathrynamey.com/decisiondetox

18/03/2024

It's almost here!

I am so excited to bring this workshop to life - in person and in the UK.

If you are feeling a bit unfulfilled and lacking excitement about what is coming up this year then this is for you.

You'll leave feeling inspired, excited and ready to take action to create more joy in your life. Why wait until next year - the time is NOW.

Please share with anyone based down in Hampshire/Dorset that you think would like to attend. Just 5 tickets left :)

Book here:
https://book.stripe.com/aEUeWj3LM7WUc8w5kQ