4 Walls Counselling

4 Walls Counselling Counsellor / therapist and Supervisor

Discounted supervision available while I am training- more details on my website
19/01/2026

Discounted supervision available while I am training- more details on my website

We talk a lot about feelings in sessions. Learning to name them, feel them, let them exist
17/01/2026

We talk a lot about feelings in sessions. Learning to name them, feel them, let them exist

14/01/2026

Now offering reduced cost supervision for qualified counsellors and trainee counsellors - contact me for details

I’m out of the office now, messages and emails will be picked up from 30th June. Thank you 🙏🏻
20/06/2025

I’m out of the office now, messages and emails will be picked up from 30th June. Thank you 🙏🏻

Reminder it’s ok to do whatever you need
19/06/2025

Reminder it’s ok to do whatever you need

A useful visual about burn out and the stages that can present along the way. Links to some work in am doing in sessions...
03/03/2025

A useful visual about burn out and the stages that can present along the way. Links to some work in am doing in sessions at present too - always good to pause and take stock

After some recent sessions I thought this would be good to share. Reactions versus responses, catching yourself and re-d...
14/02/2025

After some recent sessions I thought this would be good to share. Reactions versus responses, catching yourself and re-directing. It’s really hard but definitely possible, and rewarding when you realise you’ve made a significant change

Remember self care is important during Christmas - it can be a wonderful time but also challenging
23/12/2024

Remember self care is important during Christmas - it can be a wonderful time but also challenging

Su***de prevention day is every day - but it’s marked officially today. Reach out if you need to talk
10/09/2024

Su***de prevention day is every day - but it’s marked officially today. Reach out if you need to talk

Men’s Mental Health Week - it’s hard for anyone to reach out, but our society is not built for men to freely and without...
14/06/2024

Men’s Mental Health Week - it’s hard for anyone to reach out, but our society is not built for men to freely and without judgement express their feelings and emotions. I work with lots of men from different backgrounds and experiences and would encourage you to speak to someone , anyone, if you are struggling

Therapy can be such a positive and safe space - connection is key.
26/01/2024

Therapy can be such a positive and safe space - connection is key.

Reach out for support if you need it over Christmas - talking is good
21/12/2023

Reach out for support if you need it over Christmas - talking is good

Address

Hinckley
LE10

Opening Hours

Thursday 9am - 8pm
Friday 9am - 3pm
Saturday 12pm - 5pm

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