10/08/2021
Its Tuesday so a double hit from me...
There's a new quick fix & distress flow up on YouTube & in-person 1hour flow tonight at 6:30!
This is such a perfect 20minute routine that stays low to the ground.
We get into the hips, the hamstrings and the back.
All those sweet ooey gooey spots that need that stress release!
Check it out and stay easy π