Altered Minds

20/03/2024

Neuro-Linguistic Programming (NLP) offers various benefits, including:

1. **Improved Communication Skills**: NLP techniques can enhance your ability to communicate effectively, both verbally and non-verbally, leading to better relationships and understanding with others.

2. **Behavioral Change**: NLP helps identify and change unhelpful patterns of behavior, replacing them with more beneficial ones. This can lead to personal growth and achievement of goals.

3. **Enhanced Self-awareness**: NLP facilitates greater self-awareness, helping you understand your thought processes, emotions, and behaviors, leading to greater control over them.

4. **Emotional Regulation**: By understanding the connection between language, behavior, and emotions, NLP enables individuals to manage their emotions more effectively, leading to increased emotional well-being and resilience.

5. **Goal Setting and Achievement**: NLP techniques can assist in setting clear, achievable goals and developing strategies to reach them, thus enhancing motivation and productivity.

Overall, NLP can profoundly change the way you think and feel by providing tools and strategies to better understand and control your thoughts, emotions, and behaviors, leading to personal growth and fulfillment.

12/06/2023

Below is just a few of things that i may be able to help you with...

WEIGHT LOSS
I Hate diets, because diets don't work! you lose weight then put it all back on again whilst torturing yourself... Having written two books on the subject and verified success stories, how to lose weight using the power of your mind is a major focus of my clinic. after all its your mind that puts your hand in the fridge.
FED UP WITH HOW YOU FEEL!
Depression, this is real... sometimes you cant see the wood because of all the trees, my aim is to give you a new map, restructure the way you think and feel about things and show you a different route. as human beings we feel the way we feel because that's the way we know how to feel, imagine if you could control the way the mind processes things! No one wants to be unhappy, no one wants conflict!... i will show you ways to change the way you think about things.

SMOKING
Breaking habitual behaviors can be challenging but the rewards are off the scale. using a combined therapy of hypnosis and NLP we can restructure your thought process and help you to quit the cigarette or va**ng addiction. I know the journey and is tough but like everything, if you want to see the result i can help you get there!!

RELATIONSHIPS
Whether its with partner, yourself or your kids it doesn't matter, bad relationships can make life hell! sometimes its just as simple as establishing that everyone is different and learning again how to appreciate the difference. People change, including you! lets try to make life wonderful again either with or without the partner but definitely with the kids!

STRESS AND ANXIETY
Things can become too much... we can struggle to cope with the pressures that life is throwing us, learn new techniques to deal with the everyday pressures and begin to release the pressure that you feel. life can be tough, lets try to make it a little easier!

FEARS AND PHOBIAS
these can be crippling, a phobia can ruin your day to day living experience. all fears and phobias have been imprinted on your mind at some stage in your life, you certainly cant change the past but you can change the way you feel about it, by doing this we can start to break down the beliefs you have in relation to your phobias.

LEARN NLP!
when you begin your learning journey you will start to uncover more about yourself that you ever thought was possible, you will learn about what makes us tick, why we do what we do and how we can reconstruct complex thought patterns and behaviors. By studying NLP you will become your own best friend, the first person to study is yourself!

12/06/2023

As human beings we are bombarded every second with millions of bits of external data. what i mean is just look in front of you now and you can see, hear, feel, smell and taste countless things, its how we break down this data and what we select to focus on brings a baring to how we feel about things...
in other words if we could just shift the focus slightly to a positive angle you can change the way you think and feel about things forever...
Remember if you look for bad you find bad and if you look for good you will find it!

09/06/2023