Purple P Coaching

12/03/2026

Looking for a friendly space to build strength and improve your fitness? 💪

Romans Leisure and Spa is a welcoming place for women to train — whether you're completely new to strength training or already experienced.

A supportive environment, great community and everything you need to get stronger and feel great. 🏋️‍♀️

I love training here three times a week and mixing my sessions up 💪 Some days it’s cardio machines, other days resistance machines, cable machine, free weights or the Smith machine for the heavier lifting. It keeps things interesting and helps build strength and fitness at the same time.

Such a friendly, supportive environment for women — whether you’re just starting out or already love strength training. 🏋️‍♀️

See you there 💜

11/03/2026

Looking forward to week 2 of EmpowHer at Nuneaton Taekwon-Do this evening. More punching, kicking and self defence skills to empower you to be stronger, healthier and happier. 💪

05/03/2026

Spring Into Wellness at our Wellness. Club this Saturday morning at the Epicurean Lounge. The perfect chance to reset, recharge and reconnect as we step into Spring.

Join us for our very first Wellness Club gathering — a relaxed and welcoming space to enjoy gentle wellbeing practices, meaningful conversation and a great cup of coffee, tea or breakfast.

Whether you’re looking to boost your energy, meet like-minded people, or simply take a little time for yourself, we’d love you to be part of the start of something special.

🌿✨ Wellness Saturdays ✨🌿

Join us on the first Saturday of every month, 9am–10am, for a gentle, seasonal wellbeing session with Petrina Lancaster.

There is no charge for this and everyone is welcome, just come along and enjoy 😊

Each month follows the rhythm of the seasons — from breathwork and nervous system reset in spring, to nourishing nutrition and joyful movement in summer, and grounding, resilience and letting go in autumn.

Expect simple, practical tools you can use in everyday life, mini workshops, guided practices, seasonal drinks and a warm, supportive community space. 🌱

Start your month feeling balanced, energised and inspired.

04/03/2026

Really excited to be starting our EmpowHer course tonight Nuneaton Taekwon-Do. Only a few places left if you would like to join me and a fabulous group of ladies for fun, fitness and building confidence and strength in your body in a safe and supportive environment.

Only 5 spaces remain for our next EmpowHER course – and 15 powerful women are already signed up and ready to go. 🔥

We start tomorrow, so if you want to join them for this 8-week journey you’ll need to sign up now to guarantee your place 🙌

Visit our website or search “EmpowHER Nuneaton” to book. 🥊💻

02/03/2026

The best things in life are free 💜

15/02/2026

LADIES are you ready to feel STRONG, confident and unstoppable? 💥

Join me on our next 8-Week EmpowHer – Introduction to Martial Arts for Women starting Wednesday 4th March.

This beginner-friendly program is designed just for women who want to:

🥊 Get fitter and stronger
🥊 Learn real self-defence skills
🥊 Boost confidence
🥊 Relieve stress
🥊 Have fun in a supportive, friendy and empowering environment

No experience needed. No pressure. Just an encouraging space where you can challenge yourself, grow and connect with other amazing women.

Over 8 weeks, you’ll learn the fundamentals of martial arts and boxing, improve your fitness and build practical self-defence skills you can actually use — all while gaining confidence that carries into everyday life.

✨ BONUS: Sign up now and receive your FREE pair of boxing gloves!

Spots are limited to keep sessions personal and supportive.

Ready to back yourself?
Join me and take the first step toward a stronger, more confident you.

Sign up here -

https://www.nuneatontkd.com/classes/ladies

07/02/2026

We can learn so much from Japanese psychology when it comes to health and wellbeing 🌿

From concepts like *ikigai* (purpose), *kaizen* (small consistent improvements), and *hara hachi bu* (eating to 80% full), there’s such a powerful emphasis on balance, awareness, and respect for the body. It’s not about extremes — it’s about how we approach life, diet, movement, and mindset in a way that’s sustainable and deeply human.

Eastern philosophy has always resonated with me, and it sits right at the heart of Purple P 💜

Blended with my love of the natural world and a never-ending scientific curiosity, it’s helped to shape how I think about wellbeing as a whole system — mind, body, environment and purpose all working together.

Purple P is about slowing down, tuning in, and building health from the inside out. Small shifts. Better questions. A more intentional way of living.

Sometimes the most powerful changes don’t come from doing more…
They come from doing things differently ✨



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03/02/2026

🌿 Start Your Weekend with Calm, Strength & Flow🌿

If your week feel full, fast or a little overwhelming, my Saturday morning Tai Chi Qigong session is the perfect way to reset your body and mind.

This gentle, flowing practice supports your health, relaxation and emotional balance, helping you release tension and reconnect with yourself before the weekend even begins.

✨ Why morning practice is so powerful

- It wakes up the body with ease and softness
- Clears the mind before the day gathers pace
- Boosts energy without stress or strain
- Sets a calm, grounded tone for the whole weekend
- Helps you feel centred, steady and ready for whatever you have planned

Here’s what some of my lovely clients have shared:

💬 “I feel lighter and calmer for the rest of the day.”
💬 “It’s the first time all week I’ve actually stopped and breathed.”
💬 “My body feels open, my mind feels clear — it’s such a beautiful way to start the weekend.”
💬 “I didn’t realise how much tension I was holding until it melted away.

Tai Chi Qigong is suitable for all levels — slow, mindful, and deeply nourishing. You’ll leave feeling lighter, clearer and more connected.

If you’re ready to create a healthier, calmer rhythm in your life, come join us this Saturday morning at 8am at The Holistic Tai Chi Qigong Academy in Hinckley. Your weekend will thank you.

Move. Breathe. Restore and Reset

Book here https://www.purplepcoaching.co.uk/service-page/tai-chi-qigong-for-health-and-relaxation or message for further information.

Plans available for block bookings - https://www.purplepcoaching.co.uk/pricing-plans/list

27/01/2026

I love helping people feel truly empowered and calm in the water 💙

Not just teaching how to swim, but how to understand their own bodies, the science behind effortless movement and why relaxation and calm breathing are everything.

When we regulate the nervous system, swimming stops being a struggle and becomes meditative, mindful movement. This is where it beautifully aligns with my qigong practice — ease, awareness and flow. Effective movement and training that works with your biology, not against it.

This morning I had the joy of coaching three very different clients to understand their own bodies, breathe calmly and make small, intentional improvements — the essence of Kaizen, the Japanese philosophy of continuous improvement.

Kaizen teaches us that transformation doesn’t come from forcing or pushing, but from consistent, gentle refinements made with awareness. One calmer breath. One softer movement. One clearer sensation in the body. Over time, these small shifts compound into effortless swimming and greater confidence in the water.

And what a gift to practice this in such a beautiful, calm space 🌊

Empowering you to feel stronger, more capable and more at home in your body — through mindful movement, nervous system regulation and respect for our natural biology at whatever stage in life — this is why I do what I do.

25/01/2026

We’ve just come through the 10 darkest weeks of the year — and that’s not just symbolic, it’s biological.

Light is the primary regulator of our circadian rhythms. In winter, reduced daylight — especially in the morning — delays our internal clock. Melatonin stays higher for longer, serotonin production can drop and sleep, energy, mood and motivation often suffer. This is why winter can feel heavier, slower and more effortful.

For some, this shows up as Seasonal Affective Disorder (SAD), a clinically recognised response to prolonged low light. For many others, it’s a milder version of the same thing — not illness, just human nervous systems adapting to winter conditions.

This is also where the idea of wintering fits so well. Nature slows down, conserves energy and turns inward — and our bodies do too. Rest, lower output and reduced drive aren’t flaws; they’re seasonal biology.

Now the shift begins. As daylight increases, especially in the mornings, our circadian rhythms start to realign. Melatonin switches off earlier, sleep–wake timing improves and mood and energy often lift gradually as the days grow longer.

A simple, science-backed tip
Get outside into natural light as early in the day as you can — even 10–20 minutes on a cloudy morning helps signal your brain that the day has begun. Consistency matters more than brightness.

Spring isn’t here yet — but the light is returning, and our bodies know how to follow 🌱

23/01/2026