Purple P Coaching

28/11/2025

Celebrating the final Move through Menopause session with warmth and appreciation.

This week I delivered the last session on the Move Through Menopause course at Hinckley Leisure Centre with Menopause Movement

I couldn’t have asked for a more inspiring group of ladies to share this journey with over the last 12 weeks 💜

The honesty, laughter, shared stories, and strength in the room reminded me why this work matters so much. Menopause may be a natural individual transition, but going through it together - with support, knowledge, and community—makes all the difference.

To the wonderful women who joined me: thank you for your openness, your energy, and the way you lifted one another up. You made this unforgettable. ✨

Here’s to embracing every stage of life with confidence, compassion, and connection. 🙌💛

27/11/2025

Ladies-only martial arts fitness in Nuneaton. EmpowHER helps women boost strength, confidence and wellbeing with simple punch, kick and padwork workouts in a supportive space.

27/11/2025

Ladies - Join us on our 3 week taster - learn basic self defence skills and have fun in a safe a supportive environment.

Ladies-only martial arts fitness in Nuneaton. EmpowHER helps women boost strength, confidence and wellbeing with simple punch, kick and padwork workouts in a supportive space.

21/11/2025

🌸 Introducing EmpowHER 🌸

We are excited to launch EmpowHer - a women-only, martial-arts–inspired fitness programme created to help you feel strong in your body, confident in your mind and supported every step of the way.

💥 What is EmpowHER?

EmpowHER blends the empowering elements of martial arts — punches, kicks, padwork and purposeful movement — into a feel-good workout that’s all about you. No fighting. No competition. No previous experience needed. Just simple, energising drills that leave you walking out taller, prouder and more powerful than when you walked in.

Every class is designed to support your whole wellbeing:

❤️ Cardio & Confidence
Heart-raising combos that boost fitness, lift your mood and help with weight management.

💪 Strength & Stability
Targeted conditioning to tone muscles, strengthen joints and build body confidence.

🛡️ Practical Self-Defence
Easy-to-learn techniques that help you feel safer, more aware and more empowered in everyday life.

🌿 Mobility & Mindfulnes
Stretching, mobility and a calming cool-down so you leave feeling balanced, centred and recharged.

✨ Whether you’re starting your fitness journey, returning after a break or simply looking for a supportive space to reconnect with your strength — EmpowHER is your safe, uplifting community.

💗 Ready to feel empowered?

Try on our 3 week taster.

https://www.nuneatontkd.com/classes/ladies

Let’s lift each other up. Let’s EmpowHER. 💫

Ladies-only martial arts fitness in Nuneaton. EmpowHER helps women boost strength, confidence and wellbeing with simple punch, kick and padwork workouts in a supportive space.

18/11/2025

🌿Return to the Wild Weekend – Update!🌿

Keep an eye on your inbox — emails are on their way with full details on costs and accommodation options for our Return to the Wild weekend.

The first ten people who RSVP’d will be offered places initially, and then we’ll begin extending any remaining spots to others on the list.

Please note: the retreat is currently oversubscribed, so if you don’t receive a spot this round, there may be an opportunity to join us for an early September retreat instead.

Thank you all for your enthusiasm — we can’t wait to reconnect with nature together! 🌲✨

https://www.purplepcoaching.co.uk/event-details/return-to-the-wild-weekend-retreat-1

We invite you to reconnect with your natural rhythm through immersive experiences in woodlands and water. Rooted in nature, science and Eastern practices, this retreat blends mindful walking, Tai Chi Qigong, Yoga, creative art and wild swimming restoring flow, freedom and vitality.

11/11/2025

Really excited to announce that Adam .one.breathwork will be joining us on Saturday for a breath-work and meditation session. More details and finalised cost will be shared next week.

06/11/2025

Be wild and free - immerse yourself in nature … with a bit of luxury.

Accommodation now confirmed for our Return to the Wild Weekend Retreat next June. More details coming soon.

04/11/2025

Calling all wild women …

🌿 Exciting News! 🌿

We are thrilled to share that we are planning a Return to the Wild Exclusive Weekend Retreat next June — and it’s going to be something truly special. ✨

Set in the Cotswolds in a private house and secluded haven surrounded by nature, complete with its own lake and studio, this retreat is your chance to release your inner wild, unwind and reconnect with the natural world.

Here’s a glimpse of what we are planning

🌲 Invigorating hike through beautiful landscapes learning about nature as we stroll
🌙 Magical night nature walk under starlit skies
🏊‍♀️ Wild swimming, cold water dipping and paddleboarding in the tranquil lake
💪 Outdoor fitness sessions that energise body and mind
🧘‍♀️ Tai Chi Qigong and Yoga to restore balance and flow
🎶 Nature soundscape meditation session to immerse yourself in deep calm and mindfulness
💃 Expressive dance to awaken movement, release and flow into your authentic rhythm.
🎨 Creative art nature based workshop to spark imagination
💬 Inspiring wellbeing talk to ignite your curiosity and learning.
🥗 Delicious, curated healthy meals included throughout the weekend — nourishing your body as much as your soul

Every moment is designed to help you find freedom, connection and joy — surrounded by nature’s beauty and the calm energy of like-minded souls. 🌺

More details coming soon once details of sessions and cost is confirmed. Places will be limited to 10 people. RSVP here to get on the list https://www.purplepcoaching.co.uk/event-details/return-to-the-wild-weekend-retreat-1

We invite you to reconnect with your natural rhythm through immersive experiences in woodlands and water. Rooted in nature, science and Eastern practices, this retreat blends mindful walking, Tai Chi Qigong, Yoga, creative art and wild swimming restoring flow, freedom and vitality.

04/11/2025

04/11/2025

🌿 New Look Website Now Live — Rooted in Nature, Movement & Empowerment 🌿

I’m delighted to share the refreshed Purple P Coaching website, inspired by my passion for blending nature, science and Eastern practices to support your wellbeing. Let me know what you think..

Explore offerings that integrate:

🌊 Mindful movement in and out of water — from Tai Chi Qigong to swimming with ease, designed to restore flow, freedom and vitality
🌳 Forest bathing, nature-based walks and immersive retreats — for calm and deep reconnection with the natural world
💫 Personalised support through life’s pauses — including menopause and transitions, empowering you to feel stronger, healthier and happier.

✨ Coming soon: Details of our exclusive Return to the Wild Wellness Weekend Retreat — a transformative journey into renewal and embodied wellbeing. RSVP to register your interest for more details. Places limited to 10 people.

See what’s emerging for 2026, and let me know if there’s something more you’d like to be part of.

Welcome to Purple P Coaching where we reconnect, rebalance and thrive. Supporting you to cultivate lasting wellbeing through self-awareness, everyday routines and mindful practices that nourish your physical, mental, emotional and spiritual health.

30/10/2025

✨ Let’s talk about NOT drinking for a sec… ✨

More and more people are choosing to cut back or go alcohol-free — and honestly, it’s about time we normalised that. 🥂

But here’s the thing: when you say, “I’m not drinking tonight,” the reactions can be… interesting. 🙃
You might get:
➡️ “Are you pregnant?”
➡️ “Oh, come on, just one!”
➡️ Or that awkward silence like you’ve said something shocking.

Why is it so hard to just not drink? For some, it’s health; for others, mental clarity, early mornings, or simply not liking how alcohol makes them feel. Whatever the reason — it’s valid. 💪

Personally, I’ve been loving Mother Root https://www.motherroot.london/) — a natural aperitif that feels grown-up, sophisticated and actually satisfying, without the booze. 🍋🌿 Perfect for those nights when you want something special in your glass but still want to feel fresh the next morning.

Let’s open up the conversation — how do you handle social situations when you’re not drinking?
Do you find people supportive or a bit weird about it?
Share your go-to non-alcoholic drinks or how you keep it fun.

Let’s normalise not drinking together 💜

The non-alcoholic ginger aperitif that makes you feel good. Just add soda. Shop now.