Purple P Coaching

25/09/2025

❄️✨ Winter Swimming and Wellness Workshop ✨❄️ with Purple P Coaching

As the days grow shorter and the temperature drops, it’s the perfect time to nurture your mind, body, and spirit, in and out of the water. Join us for a relaxing Winter Wellness Workshop, designed to help you feel balanced, energised, and ready to embrace the colder months and also keep swimming safely.

Our session is perfect for anyone wanting to keep swimming through autumn and winter with confidence, and looking for a holistic approach to keeping well during winter. We will have products to share with you, and for you to try on and buy. It's a great opportunity to try socks and gloves for size!

📅 Date: 23rd October 25
📍 Location: Burton Farm Cafe (inside the cafe)
⏰ Time: 6pm to 8pm.
💷 Cost: £32.00

👉 Limited spaces available – book your place today! Head to Togetherweswim.co.uk to book and find out more...

Winter Swimming and Wellness Workshop | Together we Swim https://share.google/AArAjLyZyNcS11NZx

19/09/2025

Tomorrow we will meet in the main carpark and take a short walk from the lake to The Hidden Oak

16/09/2025

What a beautiful evening for our last Flow and Glow of the season at Pool House Glamping Pod. A huge thank you to our hosts for the summer, Andy and Shirley 💜 it has been a privelage to hold our events in your beautiful space.

If you missed out or would like to return you can create your own flow and glow experience by staying in the beautiful glamping pod.

Check out the website here to book - https://poolhouseglamping.wordpress.com/

With Together We Swim

16/09/2025

Looking forward to our last Flow and Glow this evening.

16/09/2025

𝐄𝐧𝐣𝐨𝐲 𝐐𝐢𝐠𝐨𝐧𝐠 𝐛𝐲 𝐭𝐡𝐞 𝐋𝐚𝐤𝐞

Weather is looking good to continue our Saturday Lakeside Tai Chi Qigong.this Saturday.

Book your space here

Join me on a Saturday morning to discover the incredible health and wellbeing benefits of practicing Qigong whilst immersed in the beauty of nature overlooking a tranquil lake.

10/09/2025

𝙏𝙝𝙚 𝙃𝙞𝙙𝙙𝙚𝙣 𝙊𝙖𝙠 🌳🍃🍃

Introducing our beautiful new setting for our Saturday morning Lakeside Tai Chi Qigong session Burton Farm Cafe

Tucked away a short walk from the lakeside and sheltered by tall, graceful poplar trees, this stunning oak provides the perfect natural canopy for us to move mindfully and breathe in a peaceful, grounding and natural setting. Providing us with natural shelter when the weather is more unsettled.

Come soak up the fresh air, the stillness, and the strength of nature as we flow together in nature 🍃💚

Join us and experience the magic of Qigong in this truly special setting this Saturday. Meet in the carpark just before 8am for a short walk to this hidden space.

Book here - https://www.purplepcoaching.co.uk/event-details/lakeside-tai-chi-qigong-2

10/09/2025

Week 1 of our Menopause Movement Move through Menopause Programme Places Gym Hinckley. 💪🌸

What an amazing start with a fantastic group of strong, supportive women. It was such a pleasure meeting everyone and beginning this empowering journey together.

Over the next 12 weeks, we’re diving into everything menopause and how to move through it feeling stronger, healthier and happier not just surviving it, but thriving through it and beyond.

Here’s to showing up for ourselves, lifting each other up and living our best lives every day no matter what our age. Let’s do this together! 💫💃

08/09/2025

This morning I delivered a PT session focused on core and balance and it really got me thinking about how much these two things matter, especially as we age.

Balance isn’t just about standing on one leg or doing fancy exercises. It’s about injury prevention, protecting joints and moving with confidence. It’s about giving your future self the strength and stability she’ll need to keep doing the things she loves — whether that’s hiking, dancing, traveling or just getting up off a chair or the floor with ease.

Core strength isn’t about aesthetics it’s your foundation. It supports your spine, improves posture and helps with everything from lifting to enjoying movement in whatever form that is for you.

Every rep, every session, every small effort that builds better balance and core strength is a gift to the future you. 💪

Aging is inevitable. How we movethrough it? That’s where our power lies.

05/09/2025

Congratulations to Kirsty who just graduated from the Move through Menopause programme feeling more confident and empowered.

As a qualified Menopause coach but also a woman who has navigated my own unique journey I am passionate about empowering women to feel stronger, healthier and happier at every stage in life.

Join me at Hinckley Leisure Centre for the next programme with Menopause Movement starting 10th September.

Every week you will learn how to navigate your unique journey through diet, exercise, stress management and more, providing you the tools to feel empowered and take control. Live your best life every day and celebrate the woman you are becoming. 💪

Stronger, healthier and happier together.

🌸 Meet Kirsty 🌸

💬 *“I’m 45 and just at the beginning of my menopause journey. Before this programme, I didn’t know much about peri-menopause and was overwhelmed by the symptoms.

Each week we covered topics like signs and symptoms, HRT, vitamins, healthy eating and relationships. We also tried exercise tasters — I especially loved Zumba, Pilates, Circuits and martial arts!

What really stood out was the support: meeting other women, sharing experiences, having open discussions and lots of laughs along the way. I’ve regained confidence in the gym, discovered new classes and feel much more in control of my journey.

I’d recommend Move Through Menopause to anyone, whether you’re in peri-menopause or further along. It’s been such a positive, confidence-boosting experience.”* 💜 – Kirsty

📅 Next cohort starts Wednesday 10th September
🕡 6:30–8:00pm
📞 Call 01455 610011 or 📧 email YolandaPatterson@pfpleisure.org
to find out more.

02/09/2025

🌿✨ Last Flow and Glow Evening Escape of the Summer!✨🌿

Join us for one final magical evening of wild swimming, woodland walking and sunset qigong in an exclusive private setting Pool House Glamping Pod

💧 Dip into crystal-clear waters of a secluded private lake
🔥 Warm up by the fire with nourishing snacks and a grounding tea ceremony
🌲 Stroll through peaceful woodland trails
🌅 Flow into gentle qigong as the sun sets over nature

This is your last chance this season to experience the unique magic of Flow and Glow – a soul-soothing blend of movement, nature and calm.

Last few spaces for September 16th

https://www.purplepcoaching.co.uk/event-details/flow-and-glow-evening-escape-6

01/09/2025

🌊 𝗘𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗡𝗲𝘄𝘀! 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐲𝐨𝐮 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐨𝐟 𝐬𝐰𝐢𝐦𝐦𝐢𝐧𝐠 🌊

It’s been fabulous to support so many swimmers on their journey from breaststroke to frontcrawl over the summer with Together We Swim at the lake.

As we move into autumn and winter, it’s the perfect time to focus inward, develop your skills and build lasting confidence in a safe, supportive environment.

I’m now thrilled to be able to offer 1:1 and small group swim coaching sessions in a private, exclusive indoor pool. 🏊‍♀️✨

This calm, quiet space allows me to give you truly personalised support, including real-time feedback and video analysis — helping you improve your skills, confidence and enjoyment.

Whether you're looking to:

✅ Improve your technique
✅ Swim more efficiently
✅ Build confidence in the water
✅ Or simply rediscover the joy of swimming...

These sessions are designed to empower you to feel freedom in the water by tuning into how your body moves, relaxing into your breath and becoming more mindful and calm as you swim.

Let’s make the water your happy place 💙
Message me to find out more or book a session!

Purplepetrina@me.com