Wilder Wellbeing

01/05/2026

This month’s Wellness Club at Epicurean Lounge is on Saturday 9th May at 9:00am (rescheduled due to bank holiday).

Join me as we explore how to move smarter, feel stronger and reconnect with your natural energy, because wellness isn’t about extremes, it’s about feeling wild, free and truly well in your own body.

We will cover:
✔ Why more exercise isn’t always better
✔ The key movement patterns your body really needs
✔ Lessons from long, healthy-living communities
✔ How to build strength, movement, and cardio into everyday life
✔ Simple ways to stay mobile, flexible and energised
✔ What really matters for long-term health

No pressure. No perfection. Just real, feel-good movement for real life, so you can feel more energised, wild and wonderful every day.

If you would like to start your Saturday with mindful movement in nature why not join me before Wellness Club at 7 am at Burton Farm Cafe for Lakeside Wild Qigong Details here - https://www.wilderwellbeing.co.uk/event-details/lakeside-wild-qigong-sunrise-mindful-movement

This months wellness meet up will be on Saturday 9th May at 9.00am due to bank holiday. Our wonderful wellness coach Petrina will be here to talk about moving smarter, living stronger!

Most workouts leave you exhausted.�The right kind of movement helps you stay strong for life.
This month at our Wellness Club, we’re hosting a 1-hour talk on functional movement and longevity—designed for real people who want to feel better, move better and stay capable as the years go on.
In this session, you’ll learn:�✔ Why “more exercise” isn’t always the answer�✔ The key movement patterns your body actually needs�✔ What we can learn from Blue Zones—where people stay active, strong and independent well into later life�✔ How to compound the right mix of movement, strength and aerobic activity into your daily routine (without it taking over your life)�✔ Simple, effective movement hacks to stay strong, mobile, and flexible, even with a busy schedule�✔ What actually matters when it comes to keeping Chronic Diseases at bay

No jargon. No extremes. Just practical, evidence-based ideas you can start using straight away.

👉 Comment MOVE or send a message to reserve your place.

30/04/2026

Soaking up the sounds, colours and patterns of nature and planning some more wild adventure routes on the River Soar.

Rest, reflect and flow in nature - today’s wild adventure.

26/04/2026

25/04/2026

🌿 One World… One Breath… One Wild Movement

Today is World Tai Chi & Qigong Day. A chance to slow down, step outside and reconnect together.

Across every time zone, from first light to last, people are breathing deeper, moving softer and returning to what really matters.

This is the heart of Wilder Wellbeing.
Not perfect practice, just presence and mindfulness. Not rigid form but a wild flow.

Take it outside.
Let the earth hold you.
Let your breath guide you.

Breathe, ground and flow in nature.

✨ One breath to bring you back

✨ One moment to feel alive again

✨ One movement to root you down

Whether you are experienced or just beginning, today is your invitation to come home to your body.

👇 Share this and ripple the energy — let’s move as one, in our own wild way.

If you would like to join a Wild Qigong session or are curious join me at Burton Farm Cafe this May.

Book here www.wilderwellbeing.co.uk

24/04/2026

🌳 Friday Wellbeing Wisdom: What Trees Teach Us

When we step into the presence of trees, something in us softens. Our breath deepens. Our nervous system settles. It’s not imagined it’s pure biology. Trees release calming compounds, steady the air around us and offer a sense of safety that our bodies instinctively recognise.

Spending time with trees supports lower stress levels, improved mood, clearer thinking and a more regulated nervous system. Their slow, grounded rhythm invites us to pause, to breathe and to return to ourselves.

Trees remind us how to stand tall yet flexible, how to root deeply while reaching for light, how to let go when the season calls for it. They are living teachers in resilience, balance and quiet strength.

This weekend, take a moment to lean into their wisdom. Walk amongst them. Sit beneath one. Notice how your body responds. Let nature do what it does best restore, rebalance and reconnect you to your wilder wellbeing.

🌿 Wilder Wellbeing — where nature guides the way back to calm and connection.



www.wilderwellbeing.co.uk - Nature based wellness events and retreats

24/04/2026

Join the new app with this link for easy booking of events and keeping up to date - no code required 😍

https://wix.app/mobile.apps/c3PdDH9?ref=cl if you try that link

23/04/2026

🌿 Tai Chi Qigong-Based Mindful Movement Under the Ancient Oak

Join me Burton Farm Cafe for some Wild Qigong

Starting Friday 8th - 6:30pm to 7:30pm

Step into the quiet magic of the woodland and let your whole system soften. This gentle Qigong‑inspired session invites you to move slowly, breathe deeply and reconnect with the calm, grounding rhythms of nature.

Held beneath the steady presence of an ancient oak tree, this practice blends mindful movement, breath, and the wisdom of the natural world. It’s a moment to reset your nervous system, release tension, and return to a sense of inner ease.

At Wilder Wellbeing, we weave together nature connection, rewilding principles and mindful movement to help you feel more rooted, spacious and alive. This twilight session is a beautiful way to pause, reconnect and remember your place in the wider web of nature.

🌳 All welcome. No experience needed. Come as you are.

✨ Leave feeling calmer, clearer and gently restored.

Book here for dates in May https://www.wilderwellbeing.co.uk/wild-qigong

May 8th
May 15th
May 22nd

Wild Qigong beneath ancient oaks, beside still lakes and in open green spaces. Guided by nature’s rhythm, each slow, flowing movement invites you to soften, breathe and return to a deeper sense of presence.

20/04/2026

A little update from me at Wilder Wellbeing - our new App🌿

Following the launch of my new website, I’m pleased to share that online booking is now available through my Wilder Wellbeing Wix app ✨

Using the app means you can easily book sessions or events and keep track of your upcoming bookings, manage any changes and stay organised with your appointments.

👉 Just click on the link, sign up and you are ready to go.

Thank you, as always, for your continued support 🌱

19/04/2026

🌿 Big News from Wilder Wellbeing 🌿

We’re so excited to officially announce the launch of Wilder Wellbeing (formerly Purple P Coaching) — along with our brand new website, which is now live!

This next chapter is all about helping you reconnect with the wild through movement, rest and adventure and our Summer 2026 events are now open 🌞

✨ What’s coming up:

• Wild Qigong – Qigong based gentle, mindful movement set in nature at Burton Farm Cafe - more sunrise Qigong to come soon.

• Root to Retreat in collaboration with To Just Be Yoga - a nature immersive collaborative retreat

• Wild Adventures – explore rugged landscapes and iconic trails in Leicestershire and Derbyshire - check out our Chatsworth Escape in July.

• Return to the Wild Weekend Retreats – exclusive Cotswolds escapes (June & September)

• Art of the Wild - Creative woodland workshops to spark your creativity such as cyanotype (sun printing) sessions.

• Wild and Wonderful Walks - guided nature walks to ignite your curiosity, connection and calm.

• Wellness Club – Free Monthly Meet-Up
Join me once a month on a Saturday morning for coffee, connection and conversation Epicurean Lounge. Each session explores a different wellbeing topic in a relaxed, friendly setting, think insightful chats, practical tips and a chance to unwind with like-minded people. Next one Saturday 9th May at 9 am.

Whether you are craving stillness, connection, or a little adventure, there’s something here for you 🌱

👉 Visit the new website to explore events and book your place

👉 Follow along on social media for updates and behind-the-scenes moments

Let’s make this a summer of slowing down, stepping outside, and reconnecting with what matters most 💚

Enhance your wellbeing with Wilder Wellbeing. We blend modern science and ancient wisdom through mindful nature walks, Tai Chi Qigong, wild swimming and outdoor adventures. Reconnect with nature through forest bathing, soundscapes and curiosity‑led walks. Explore creativity with Cyanotype, Kintsug...

19/04/2026

🌿 Big News from Wilder Wellbeing 🌿

We’re so excited to officially announce the launch of Wilder Wellbeing (formerly Purple P Coaching) — along with our brand new website, which is now live!

This next chapter is all about helping you reconnect with the wild through movement, rest and adventure and our Summer 2026 events are now open 🌞

✨ What’s coming up:

• Wild Qigong – Qigong based gentle, mindful movement set in nature at Burton Farm Cafe - more sunrise Qigong to come soon.

• Root to Retreat in collaboration with To Just Be Yoga - a nature immersive collaborative retreat

• Wild Adventures – explore rugged landscapes and iconic trails in Leicestershire and Derbyshire - check out our Chatsworth Escape in July.

• Return to the Wild Weekend Retreats – exclusive Cotswolds escapes (June & September) with Adam Bray joining in June for breathwork.

• Art of the Wild - Creative woodland workshops to spark your creativity such as cyanotype (sun printing) sessions.

• Wild and Wonderful Walks - guided nature walks to ignite your curiosity, connection and calm.

• Wellness Club – Free Monthly Meet-Up
Join me once a month on a Saturday morning for coffee, connection and conversation Epicurean Lounge. Each session explores a different wellbeing topic in a relaxed, friendly setting, think insightful chats, practical tips and a chance to unwind with like-minded people. Next one Saturday 12th May at 9 am.

Whether you are craving stillness, connection, or a little adventure, there’s something here for you 🌱

👉 Visit the new website to explore events and book your place

👉 Follow along on social media for updates and behind-the-scenes moments

Let’s make this a summer of slowing down, stepping outside, and reconnecting with what matters most 💚

Enhance your wellbeing with Wilder Wellbeing. We blend modern science and ancient wisdom through mindful nature walks, Tai Chi Qigong, wild swimming and outdoor adventures. Reconnect with nature through forest bathing, soundscapes and curiosity‑led walks. Explore creativity with Cyanotype, Kintsug...

18/04/2026

As we launch our new Wilder Wellbeing events we have now sold out of our June Return to the Wild Retreat - however we do have 2 places available for September 4th - 7th in a twin room with shared bathroom.

What you can expect -

Set in a private house and secluded haven surrounded by nature, complete with its own lake and studio, this retreat is your chance to release your inner wild, unwind and reconnect with the natural world.

Here’s a glimpse of what we are planning

🌲 Invigorating hike through beautiful landscapes learning about nature as we stroll

🌙 Magical night nature walk under starlit skies

🏊‍♀️ Wild swimming, cold water dipping and paddleboarding in the tranquil lake

💪 Outdoor fitness sessions that energise body and mind

🧘‍♀️ Tai Chi Qigong and Yoga to restore balance and flow

🎶 Nature soundscape meditation session to immerse yourself in deep calm and mindfulness

💃 Expressive dance to awaken movement, release and flow into your authentic rhythm.

🎨 Creative art nature based workshop to spark imagination

💬 Inspiring wellbeing talk to ignite your curiosity and learning.

🥗 Delicious, curated healthy meals included throughout the weekend — nourishing your body as much as your soul

Every moment is designed to help you find freedom, connection and joy — surrounded by nature’s beauty and the calm energy of like-minded souls. Places limited to 10 like minded wild and free women. 🌺

If you would like more information or to secure your place RSVP here and we will contact you.

https://www.wilderwellbeing.co.uk/event-details/return-to-the-wild-weekend-retreat-1