Reflect, Grow & Heal

Reflect, Grow & Heal Helping busy professionals release emotional baggage, reclaim confidence, and find daily calm. Step into your next chapter with ease.

Click “Learn More” to begin. I’m Faye, founder of Reflect, Grow & Heal. I’m dedicated to helping busy professionals release old emotional baggage, build unshakeable confidence, and finally experience the daily calm they’ve been craving. With my background in HR, coaching, and holistic healing, I’ve learned that true transformation happens when practical strategies meet soulful energy work. On paper, I once looked like I had everything figured out, juggling work, family, and an endless stream of commitments. Behind the scenes, though, I was battling burnout, fluctuating self-esteem, and the constant worry that life was racing by. It was only through gentle reflection, life coaching, Belief Coding®, and Reiki that I realised how powerful it can be to let go of deep-seated emotional weight. That’s when clarity and joy started flowing back into my life. Now, I channel those lessons into guiding others through life’s transitions, using simple, sustainable steps that fit right into a busy schedule. Healing doesn’t have to be overwhelming; it can be light, flexible, and genuinely life-changing. I’m here to show you that it’s never too late to break free from old patterns, rediscover what lights you up, and create a new chapter of life that feels balanced, uplifting, and deeply fulfilling.

When you feel energetically aligned, everything else flows easier. The Hub helps you find that centre each week – with g...
05/02/2026

When you feel energetically aligned, everything else flows easier. The Hub helps you find that centre each week – with guided Reiki and space to reflect on what matters.

Join the waiting list today – be the first to know when it's live and grab a steal for the founding rate, see link in bio or leave the word HUB for more details.

Burnout isn’t just tiredness – it’s depletion. Reiki gently restores energy without demanding effort. It gives your syst...
04/02/2026

Burnout isn’t just tiredness – it’s depletion. Reiki gently restores energy without demanding effort. It gives your system a place to land, restore and rebalance. This is why it works so beautifully alongside rest and therapy.

Find peace, calm and healing today.

Available online worldwide as well as local to Hinckley, Leicestershire

Each month I send out something exclusive.It’s a surprise. It’s for subscribers only.And it’s called the Secret Squirrel...
03/02/2026

Each month I send out something exclusive.
It’s a surprise. It’s for subscribers only.
And it’s called the Secret Squirrel Offer of the Month.

✨ Could be something free
✨ Could be a big saving
✨ Could be a bonus no one else gets

You won’t know unless you’re in the circle.
And the circle? Starts with one click.
Subscribe via the link in bio or scan the squirrel.

02/02/2026
Reiki isn’t about numbing or bypassing. It helps you create a clear space so your body, mind and energy can begin to shi...
02/02/2026

Reiki isn’t about numbing or bypassing. It helps you create a clear space so your body, mind and energy can begin to shift.

It supports long term emotional change, one session at a time.

Want to explore it as part of your healing toolkit?

You’ve been holding it together for everyone else. But what about you? Coaching gives you space to shift out of constant...
01/02/2026

You’ve been holding it together for everyone else. But what about you? Coaching gives you space to shift out of constant coping and into conscious living. It’s your turn now.

Start your transformation today.

Available online worldwide as well as local to Hinckley, Leicestershire

"You’ve got me weighed up so well." This intuitive Reiki session helped her connect not just with her physical pain, but...
01/02/2026

"You’ve got me weighed up so well."

This intuitive Reiki session helped her connect not just with her physical pain, but with her deeper emotional patterns and people pleasing.

You can start listening to what your body is telling you.

Want to explore it Message me the word 'reiki' or see bio.

You don’t have to push through overwhelm. Sometimes the next step comes when we pause, breathe, and reflect. The Life Co...
31/01/2026

You don’t have to push through overwhelm. Sometimes the next step comes when we pause, breathe, and reflect. The Life Compass Mini Kit gives you space to do that. Download it today

Especially during retrogrades, school holidays, or when the moon looks at me funny.             humour
31/01/2026

Especially during retrogrades, school holidays, or when the moon looks at me funny.

humour

Many of the beliefs that limit you weren’t yours to begin with. They were absorbed from childhood, society, or trauma. B...
30/01/2026

Many of the beliefs that limit you weren’t yours to begin with. They were absorbed from childhood, society, or trauma. Belief Coding® gives you a way to release them and reconnect with your truth.

Start your transformation today.

Available online worldwide as well as local to Hinckley, Leicestershire

I've been doing a course recently and one of the tasks was to write about my strengths and qualities. It's been reaaally...
30/01/2026

I've been doing a course recently and one of the tasks was to write about my strengths and qualities.

It's been reaaally interesting.

Some things I knew but others became clear as I worked through the coursework. Like my passion for transformation, my well honed questioning and curiosity that helps my clients get the shifts they need.

It was lovely to hear my client saying exactly that to me this week when they said I was 'exactly the right person to help them because of my mix of skills'.

Ten years ago I wouldn't have been able to take that compliment.

I'd have got embarrassed.

I would've made an excuse.

It's like when someone says 'your hair looks nice' and you immediately say 'oh no I just washed it!'.

Whereas now I've learnt to say 'thank you'.

That's a HUGE difference to the old me whose self esteem was on the floor.

It is not about being big headed or arrogant.

It is really about accepting that you are worthy of a compliment.

When was the last time you accepted a compliment without deflecting it?

The to-do lists, the noise, the pressure – they’ve pulled you away from your centre. The Hub is your sacred return. To y...
29/01/2026

The to-do lists, the noise, the pressure – they’ve pulled you away from your centre. The Hub is your sacred return. To your energy. Your calm. Your clarity.

Join the waiting list today – be the first to know when it's live and grab a steal for the founding rate, see link in bio or leave the word HUB for more details.

Address

Hinckley

Opening Hours

Tuesday 4pm - 10pm
Wednesday 10am - 10pm
Thursday 10am - 6:30pm
Friday 10am - 10pm
Saturday 10am - 4pm

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