Inexhale breathwork

Inexhale breathwork đŸ« Breathwork & Cycle Awareness for Women
đŸ©žBreathe With Your Cycle: Group Programme opening 17th February 26
💚 1:1s and monthly free breathes

💚Supporting women to overcome breathing difficulties

💚The Friendly Breathing Programme: 14 weeks to breathe with ease

💚Sunday Reset 9pm every Sundays over on Instagram

Hey I'm Harriette ‘Your Friendly Breathing Coach'
I am a women’s breathing coach and breathwork practitioner with a passion for giving women the breathing tools they need to get their breath back on their side and feel calm, vib

rant and energised every day. With many breathing modalities only using science based on male bodies, I am breaking the mould using research and my experience to build practices that are female focused. This includes education on how women’s physiology effects breathing and a deep focus on how hormones change breathing patterns. I do this through my signature 1:1 programme 'The Freindly Breathing Programme' The Friendly Breathing Programme will teach you step by step how to overcome breathlessness and stop feeling like your breath is against you. It’s designed to help you build a daily breathing ritual in 14 weeks so that you can breathe easily, sleep well, feel calm and boost your energy now and into the future. It's time to get your breath back on your side!

*Corporate workshops and packages also available*

18/05/2026

For twenty years I was told to push through. To endure. To just get on with it.

And I did. Because that’s what I was taught.
Now I know there’s so much more.

My cycle isn’t something happening to me. It’s part of me. And every month it’s showing me something different about who I am, what I need, and how I want to step out into the world.

When I stopped pushing and started listening, everything changed.

Your cycle isn’t asking you to endure it.
It’s asking you to experience it.

And that may sound woo, but honestly it’s a game changer! Follow me to discover that it really means.

08/05/2026

Your period was never the problem. You just needed someone to help you listen. đŸ«¶đŸœ

07/05/2026

If you’re also done then follow along!

Swipe to find out what your breath actually needs at each phase of your cycle.Doors to Breathe With Your Cycle close Sun...
20/04/2026

Swipe to find out what your breath actually needs at each phase of your cycle.

Doors to Breathe With Your Cycle close Sunday 27th.

Just 5 spaces left.

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Hitchin And Letchworth

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