Jayde Fotiadis Yoga

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Jayde Fotiadis Yoga

❤️ Mother of 4
🧘🏽‍♀️Yoga teacher 400hr
🪷Well-being Ambassador
Runner 🏃🏽‍♂️ & outdoor lover 🌳

01/04/2026

Who's joining me tomorrow!?

🔥 HOT DEEPER FLOW 🔥

Thursdays
9.45-10.45am

A physically dynamic and vigorous style of Vinyasa yoga that emphasises moving fluidly from one challenging pose to the next, synchronised with the breath, while also encouraging a profound internal focus. The class is designed to build significant strength, endurance, and flexibility.
There will be lots of opportunities for exploration and progression!

Think ! Dynamic, energising, stronger and more creative vinyasas!

This class may be best suited for practitioners with some existing yoga experience who are looking for a dynamic and challenging physical and mental workout.

Ensure you hydrate plenty for the hours ahead of the class!

Secure your space ✨
…booking via The Yoga Shed

24/03/2026

I am very privileged to be part of the
team in Hitchin. If you’ve not popped in to see us please do!

Sustainability, refill, healthy foods and household goods to both buy and use in your home, not forgetting a delicious menu for breakfasts, lunches, sweet treats, and delightful drinks to enjoy in our café enjoy in our café.

Open seven days a week, located on Hermitage Road, Hitchin. 🌱✨

Open seven days a week, located on Hermitage Road, Hitchin. 🌱✨
Plantiful

22/03/2026

Our happy place . Yoga, community and so much more! Pop and see us, website link in my bio ✨

11/03/2026

🔥 HOT DEEPER FLOW 🔥

Thursdays
9.45-10.45am

A physically dynamic and vigorous style of Vinyasa yoga that emphasises moving fluidly from one challenging pose to the next, synchronised with the breath, while also encouraging a profound internal focus. The class is designed to build significant strength, endurance, and flexibility.
There will be lots of opportunities for exploration and progression!

Think ! Dynamic, energising, stronger and more creative vinyasas!

This class may be best suited for practitioners with some existing yoga experience who are looking for a dynamic and challenging physical and mental workout.

Ensure you hydrate plenty for the hours ahead of the class!

Secure your space ✨
…booking via The Yoga Shed

08/03/2026

My yoga offerings for the week ahead “The quieter you become, the more you can hear.” — Rumi

04/03/2026

Thursday mornings The Yoga Shed I offer Hot Deeper Flow

An invitation to deepen your understanding of your body, to harmonise your breath with graceful agility, and to discover the joy of authentic self-expression on the mat.

If you’re looking to have fun, explore your true self, and build a more intimate relationship with your body and breath, then this class is just for you!.
Hot Deeper Flow yoga can empower you to feel more energetic and revitalised.

This class may be best suited for practitioners with some existing yoga experience who are looking for a dynamic and challenging physical and mental workout.

Ensure you hydrate plenty for the hours ahead of the class!

02/03/2026

Lighter evenings are coming ❤️

28/02/2026

International Women’s Day

Celebrating Women 💕

I’m incredibly honoured to be hosting our
‘Strength & Grace’ women’s yoga practice on

Saturday 7th March

This is a FREE Event ✨

Come and join our wonderfully inspiring community of women for an intentional practice celebrating your value.

Rally up all your inspiring mothers, daughters, sisters, Aunties, mother-in-laws, girlfriends and colleagues to join and share with a mindset of generosity and collaboration 💕
let’s recognise each other, let’s recognise what it is to be both strong and graceful.
Connecting with breath, fostering resilience, and acknowledging the quiet power within every woman.

“We must keep both our femininity and our strength.” — Indra Devi

Spaces are limited. Grab your space quickly.

Booking Via

https://cart.mindbodyonline.com/sites/63743/cart

26/02/2026

International Women’s Day

Celebrating Women 💕

Free Event !

Grab your space quickly.

https://cart.mindbodyonline.com/sites/63743/cart

25/02/2026

Giving yourself permission to play in your yoga practice also means giving yourself permission to not take yourself so seriously. When we play, we explore, try new things, and venture out of our comfort zone. And sometimes, you’ll surprise yourself and find a new movement that you really love. Other times, you might fall down. You might crash. You might end up somewhere you weren’t planning on going. And that’s OK.

It is too easy to focus so much attention on having correct alignment and being serious in a yoga practice. But remember, a “yoga practice” is just that - a practice! Not a “yoga perfect”. So why not have some fun in your practice?

Why not acknowledge your fears and dive into them?
As kids, we didn’t have as many fears. We would throw ourselves into a tree house, jump off boulders, swing as high as possible. As adults, we have lots of life experiences that will sway us away from engaging in a playful activity out of fear. We will always carry these with us. So, ACKNOWLEDGE that you have fears, accept them, and then FACE them.

If you’re like most humans and spend the majority of your day walking around on feet… practicing arm balances and inversions can flip your perspective upside down and put you out of your comfort zone.

….and smile 😊

This my favorite cue - [insert yourself into a difficult, challenging pose], “now, pull the corners of your mouth up towards your eyes. SMILE!!” Even faking a smile can improve your outlook and mood.

“Life must be lived as play.” -Plato

23/02/2026

One for the grid ✨

I’m now a qualified Mandala Yoga Teacher 🌀🙌 and I am completely elated!! 🤸🏽‍♀️🤸🏽‍♀️

Ever so grateful for such a wonderfully inspiring teacher you’ve literally turned my world upside ( in a good way!!) thank you for your energy, knowledge and wisdom 🙏🏽

Thank you to most beautiful and kind souls thar shared this journey with me, thank you for EVERYTHING ❤️
🌀 Mandala friends FOREVER 🌀

Thank you Elemental Mandala creater for this incredible gift ✨✨✨

Address

Hitchin

Website

https://jaydefotiadisyoga.setmore.com/jaydefotiadis, https://www.jaydefotiadisyoga.com/, https://doula.org.uk/doula/jayd

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