Jayde Fotiadis Yoga

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Jayde Fotiadis Yoga

❤️ Mother of 4
🧘🏽‍♀️Yoga teacher 400hr
🪷Well-being Ambassador
Runner 🏃🏽‍♂️ & outdoor lover 🌳

28/02/2026

International Women’s Day

Celebrating Women 💕

I’m incredibly honoured to be hosting our
‘Strength & Grace’ women’s yoga practice on

Saturday 7th March

This is a FREE Event ✨

Come and join our wonderfully inspiring community of women for an intentional practice celebrating your value.

Rally up all your inspiring mothers, daughters, sisters, Aunties, mother-in-laws, girlfriends and colleagues to join and share with a mindset of generosity and collaboration 💕
let’s recognise each other, let’s recognise what it is to be both strong and graceful.
Connecting with breath, fostering resilience, and acknowledging the quiet power within every woman.

“We must keep both our femininity and our strength.” — Indra Devi

Spaces are limited. Grab your space quickly.

Booking Via

https://cart.mindbodyonline.com/sites/63743/cart

26/02/2026

International Women’s Day

Celebrating Women 💕

Free Event !

Grab your space quickly.

https://cart.mindbodyonline.com/sites/63743/cart

25/02/2026

Giving yourself permission to play in your yoga practice also means giving yourself permission to not take yourself so seriously. When we play, we explore, try new things, and venture out of our comfort zone. And sometimes, you’ll surprise yourself and find a new movement that you really love. Other times, you might fall down. You might crash. You might end up somewhere you weren’t planning on going. And that’s OK.

It is too easy to focus so much attention on having correct alignment and being serious in a yoga practice. But remember, a “yoga practice” is just that - a practice! Not a “yoga perfect”. So why not have some fun in your practice?

Why not acknowledge your fears and dive into them?
As kids, we didn’t have as many fears. We would throw ourselves into a tree house, jump off boulders, swing as high as possible. As adults, we have lots of life experiences that will sway us away from engaging in a playful activity out of fear. We will always carry these with us. So, ACKNOWLEDGE that you have fears, accept them, and then FACE them.

If you’re like most humans and spend the majority of your day walking around on feet… practicing arm balances and inversions can flip your perspective upside down and put you out of your comfort zone.

….and smile 😊

This my favorite cue - [insert yourself into a difficult, challenging pose], “now, pull the corners of your mouth up towards your eyes. SMILE!!” Even faking a smile can improve your outlook and mood.

“Life must be lived as play.” -Plato

23/02/2026

One for the grid ✨

I’m now a qualified Mandala Yoga Teacher 🌀🙌 and I am completely elated!! 🤸🏽‍♀️🤸🏽‍♀️

Ever so grateful for such a wonderfully inspiring teacher you’ve literally turned my world upside ( in a good way!!) thank you for your energy, knowledge and wisdom 🙏🏽

Thank you to most beautiful and kind souls thar shared this journey with me, thank you for EVERYTHING ❤️
🌀 Mandala friends FOREVER 🌀

Thank you Elemental Mandala creater for this incredible gift ✨✨✨

17/02/2026

Tuesday 17th February 🔥🐴🌚

Thank you for the most wonderful vinyasa flow class this morning hove . It was such a treat!

Thank you for your energy and knowledge ❤️ I’ll be back on my next visit down 🙏🏽

15/02/2026

“Just one small positive thought in the morning can change your whole day.” —Dalai Lama

Monday 6.15am
HOT 🔥 Rise Flow & Espresso

Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier, and healthier life.

Every day, week and month is an opportunity to start over.

I welcome you to join me in the morning The Yoga Shed for movement, breath work and so much more 🙏🏽
reflection

14/02/2026

It’s not just a card! Thank you for making me feel safe and seen ❤️ and giving me the space to grow and love myself.

Valentines isn’t just about being in love or loving people around you.

Devote this day to loving YOURSELF more , it’s the best love you can give.

10/02/2026

✨HELLO, THIS IS ME✨

✋🏻Heyyyy to all my new followers out there! I’ve noticed a little increase in followers, Thank you for the follow !

I thought it would be nice to reintroduce myself ( sorry to the lovely people that already know me! ) my last ‘hello’ was almost a two years ago 🫣

I hope you’re doing ok!?

Well I am Jayde! Soon to be 47 in a couple of weeks. 👀👀
Maybe you would like to know more about this fitness loving yogi you are following?
Here are 10 facts about me so we can get to know each other better:
1️⃣ I trained as a Beauty and Holistic therapist back in 1995 and stepped away from it leaving my role as Beauty & Holistic Lecturer 2016 to embark on my yoga pathway.
2️⃣ My Yoga portfolio consists of Hatha, Yin, Vinyasa and TRX Yoga, Prenatal and Postnatal Yoga, I’m soon to add Mandala 🌀…and I’ll continue to explore, develop & learn! I particularly adore teaching Hot yoga 🔥
3️⃣I’m a Mum of 4 (5 ! including my little cat Skye)
4️⃣I love to move my body, and I am a qualified fitness instructor. 💪🏽
5️⃣I am well-being Ambassador for Hitchin Belles Football Club, I’m very passionate about women in sport. ⚽️
6️⃣I love the attention to detail
7️⃣ I hold a particular interest in science (the Biochemic’s of the human body) but most especially in mobility/movement and having a background in teaching diploma in Anatomy and Physiology I can’t get enough of it on Yoga.🧠
8️⃣ Getting outside makes me SO happy 💦🌳
9️⃣I love to help people feel good about their body & mind.
🔟Yoga is my happiest place ✨
🧘🏽‍♀️So that’s me in a nutshell. My yoga classes are a little bit of ‘me’ with my energy and a little bit of science! I love creating movement & everyday language cues for YOU to enjoy your class. It doesn’t matter if you are a complete beginner, come and take what you need from the class ✌🏻
🗒 So if I sound like your ‘type on paper’. Drop me a message and say hi and hopefully I’ll see you guys on the mat very soon! 🧘🏽‍♀️🙏🏽

08/02/2026

“Life is a balance between holding on and letting go”.

- Rumi

Monday 6.15am

Hot Rise Flow & Espresso

Let go of the past. Release it. Forgive yourself, forgive the situation, realise the past is over, and then you can move forward.

Every day, week and month is an opportunity to start over.

I welcome you to join me for movement, breath work and so much more 🙏🏽

06/02/2026

Join the fabulous Jayde Fotiadis for our brand new yoga class every Wednesday at 6pm.

02/02/2026

It marks 8 years of my Yoga teacher graduation.
The journey is still ongoing, unfolding, it’s only very recently I’ve found my true space and the offerings that feel authentic to me.

Exploring our deeper understanding of the yoga practice has become an integral part of my journey.

Yesterday seemed the perfect way to further my own learning, plus tick off my bucket list a much awaited trip to listening to the history and roots of Hindu and Hara Krishna wisdom and practices. ✨🙏🏽

The beautiful temple stood inside a mesmerising space and shared with some beautiful souls.

I came home opened up The Bhagavad Gita and read through the first few pages again, but with fresh eyes.

“Perform your duty with a steady mind, O Arjuna, abandoning attachment to success or failure. Such equanimity is called yoga.”

Shared in our class theme for todays practice’s -

✨ Dedication and Detachment ✨

Thank you Shilpa for welcoming me into your beautiful community 🙏🏽

29/01/2026

The reasons I use and love Yoga Props ✨

Finding love for props in yoga involves shifting perspective from viewing them as crutches for beginners to embracing them as essential tools for deepening, supporting, and enhancing your practice. Props—such as blocks, straps, bolsters, and blankets—are designed to make yoga accessible to every body, bringing the floor closer, facilitating better alignment, and allowing for deeper relaxation in poses.

This is why I believe that using yoga props is a way to practice self love. Yoga props allow you to be in the body that you have and practice safely and effectively.

May you find a new kind of freedom that you may not have known existed… in yoga, with yoga props ❤️

Our new Yin class will offer a wonderful opportunity to lean into the use of props 🙏🏽

Address

Hitchin

Website

https://jaydefotiadisyoga.setmore.com/jaydefotiadis, https://www.jaydefotiadisyoga.com/, https://doula.org.uk/doula/jayd

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