Jayde Fotiadis Yoga

14/01/2026

Protect your boundaries

It’s easy to have boundaries when you’re alone . It’s harder when you’re faced with a person or a circumstance that invite you to let those boundaries slide.
During our practice tomorrow in ‘HOT DEEPER FLOW’ will be a Laboratory in which we will experiment with establishing and then holding your boundaries.
It may build your resistance and clarity in tempting situations.

For example, if there is a pose or a category of poses that you know aggravates an injury, you could practice committing to not doing them, even if everyone else in the room. Sometimes telling your teacher that you are opting out and makes it easier to hold your boundaries and not get swept away.

HOT DEEPER FLOW
THURSDAYS
9.45am
The Yoga Shed with Jayde Fotiadis Yoga

11/01/2026

❤️✨

10/01/2026

It’s so very underestimated how beneficial a
one-to-one yoga session can be.
During a one-to-one session, we are able to focus on exactly what you would like us to; it might be physical asana, or pranayama ( the breath ) and meditation, perhaps an entirely quiet yin session to soothe the system.

Maybe you are navigating physical implications, preventing you joining a community group session or maybe you would like to begin a practice at home and would like some guidance with this.
One size does not fit all!!

I’m incredibly aware that Yoga can often feel like a space that may be challenging to step into.
If I hadn’t taken that incredibly challenging step, I would not be where I am today, for which,
I am forever grateful for.

I am happy for you to share this session with friends or colleagues, either on a regular weekly basis or as one offs. This can be a wonderful way to share a class with friends or family.

Please get in touch if you have any questions, or you would like to to arrange a session with me.
You can also message me directly or email me at jaydefotiadis@outlook.com

I have a shorter practice option for 1:1 to make this more affordable for you, so please do get in touch to find details about that too.
Photo credit 📸 the incredibly talented

07/01/2026

Are you thinking of joining me tomorrow The Yoga Shed for Hot Deeper Flow?
If you are you can expect a mindful, Vinyasa-inspired practice that blends fluid, breath-led movement with longer-held fluidity of Vinyasa yoga, which creatively interweaves traditional postures.

December can be a busy time, so tomorrow we’re going to allow ourselves some space to transition.

Our class will slower transitions between poses encourage mindfulness, resilience and compassion.

Just a little time to lean in to ourselves.

‘Deep’ doesn’t have to be demanding, it can offer a more rounded approach.

Thursday
9.45am
Booking can be made via
innerpeace meditation pranayama mindbodyconnection innerconnection

04/01/2026

Joining an early Monday morning yoga session provides a powerful “reset” to your week by offering mental clarity, physical energy, and reduced stress. It helps set a positive, healthy tone and establishes a strong self-care routine before the demands of the day take over.

✨Sets a Positive Tone

✨Boosts Energy and Metabolism

✨Enhances Mental Clarity and Focus

✨Improves Physical Well-being

✨Reduces Stiffness and Aches

✨Aids Digestion

✨Establishes a Healthy Habit

✨Fosters Community

In essence, an early Monday morning yoga practice is a dedicated moment for yourself that helps you approach the rest of your busy week with equanimity, strength, and purpose.

Set those alarms, you won’t regret once you walk into our warm space ✨🙏🏽

Monday
6.15am
The Yoga Shed

30/12/2025

Today’s early morning practice The Yoga Shed was focused on, filling the role of feeding an healthy distraction.

It was wonderful to take a moment, and to turn away from any projects or commitments that we had been avoiding , and instead turn toward the pleasant procrastination of our practice.

Know that often it’s when you turn away from something that you are chewing on, that breakthroughs occur .

We used the mantra
“ lean in to this moment”

Which made us feel accountable for feeding our healthy distraction.

Think ahead to a project, you’ll be working on soon . Can you strategise some healthy distractions you can turn to when you feel like you’re hitting dead ends?
And can you link your plans to a word or a phrase you can use as a mantra ?

29/12/2025

✨Release & Renewal: Shedding the past and creating space for the future.

Starting the New Year the Yogi Way
A certainly… different year, with all the challenges and opportunities it has brought in our lives, is coming to an end. And a New Year with the promise of a new beginning is approaching.

Establishing mindful awareness letting go of old ideas and existing thought patterns.

HOT DEEPER FLOW 🔥
Thursday 1st January 2026 ✨
9.45am
The Yoga Shed

“Celebrate your journey and envision your future! I’ll be offering an uplifting Vinyasa flow focusing on acknowledging past achievements, building self-celebration, and moving with intention. Expect dynamic sequences, empowering poses like Warrior II, and a guided visioning practice to manifest your dreams for the coming year!

yogaexploration energising

26/12/2025

Christmas 25.12.25 was special 🎄❤️

(I made these humans !!)

24/12/2025

Last class taught this morning thank you 🙏🏽 to those who joined us all, such an incredible vibes with all the full classes.

I’m feeling incredibly grateful for our community and for our yoga practice .

I’m officially out of office now until ;

MONDAY 29th DECEMBER

You can then catch me again for a post Christmas treat ✨ keep an eye out!

Happy Christmas to all.

Enjoy time for you
Enjoy time with loved ones
……and find peace and quiet where you can ! ❤️

18/12/2025

“Loneliness is the poverty of the self; solitude is the richness of the self.”

- Mary Sarton

One thing that consistently brings us to yoga and meditation is a desire to have a conversation with ourselves. This time to check in connects us to the important yogic practice of self study. When we take time to tune out of the world, we hear ourselves more.

The theme of our class this morning in Hot Deeper Flow at The Yoga Shed was ;

“ this is your Space to drop into yourself”

When we sat in pause, we sat in silence,another opportunity to check-in and notice what was coming up. Sometimes we move vigourously in a yoga practice and we don’t get a chance to think, so we found balance and focus to check in. Having space to yourself is a necessary kind of self-care , perhaps take this theme with you and allow some space for yourself also today 🙏🏽

17/12/2025

Who’s joining us tomorrow!?

HOT DEEPER FLOW 🔥🌶️

The Yoga Shed with me 🧘🏽‍♀️

🔥 HOT DEEPER FLOW 🔥

Thursday 11th December
9.45-10.45am

A physically dynamic and vigorous style of Vinyasa yoga that emphasises moving fluidly from one challenging pose to the next, synchronised with the breath, while also encouraging a profound internal focus. The class is designed to build significant strength, endurance, and flexibility.
There will be lots of opportunities for exploration and progression!

Think ! Dynamic, energising, stronger and more creative vinyasas!

This class may be best suited for practitioners with some existing yoga experience who are looking for a dynamic and challenging physical and mental workout.

Ensure you hydrate plenty for the hours ahead of the class!

Secure your space ✨
…booking via The Yoga Shed https://cart.mindbodyonline.com/sites/63743/cart