4PM: For Perimenopause & Menopause - our journey to wellbeing

4PM: For Perimenopause & Menopause - our journey to wellbeing Welcome to 4PM - Your Partner in Navigating Perimenopause and Menopause with Confidence

Happy Mother's Day to all moms to be, young moms, moms of teens, moms, grandmothers and great-grandmothers! Be well, you...
09/03/2024

Happy Mother's Day to all moms to be, young moms, moms of teens, moms, grandmothers and great-grandmothers! Be well, you all! 💃💃💃💃💃

☀️Welcome to 4P.M. - Your Partner in Navigating Perimenopause and Menopause with Confidence.🐛🦋 At 4P.M., we understand t...
05/12/2023

☀️Welcome to 4P.M. - Your Partner in Navigating Perimenopause and Menopause with Confidence.

🐛🦋 At 4P.M., we understand that the transition through perimenopause and menopause is a unique and personal experience. We are here to empower you on a two-month journey to well-being, tailored specifically to your symptoms and needs.

🥵🥶😱😤 You may have been already experiencing some of the symptoms, or you may be just curious about how to approach this in the near future. Whatever stage you are at, at 4.PM we can assure you that we tailor our approach, method and tools to you and you only.

👩‍⚕️🩺 Years may pass just living with and tolerating some of the symptoms, before you decide to talk to a doctor. Even if the doctor recommends HRT, you may decide not to follow this advice.

🧰🛀🤽‍♀️🧘‍♀️🏇 We could help and support you not only into taking this decision, but in advice of how to find a doctor, and if doing HRT, how to combine it with other, wholesome methods. Because HRT could do a lot for your hormones, and you also need to establish wellbeing habits, that support your journey.

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Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 10am - 4pm

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