Regal Chambers Surgery

Regal Chambers Surgery OFFICIAL FACEBOOK PAGE. Regal Chambers Surgery is an established NHS practice. This page is not monitored 24/7

If you wish to book an appointment, please fill out an eConsult using our practice website or you can phone reception on 01462 453232 from 8am.

27/02/2026

Keeping active when you don’t feel like it

The weather in the UK can be cold and miserable during the winter, and days are shorter, so finding motivation to keep exercising can be challenging. This helpful article contains some brilliant hints and tips to help you stay active during the cold winter months.
https://www.theguardian.com/lifeand...eep-exercising-in-the-cold-dark-winter-months

It’s still freezing outside, but that’s no reason to avoid exercise. Exercising helps to keep you fit and healthy. You can find some easy exercise suggestions here: https://www.everydayhealth.com/healthy-living/fitness/easy-winter-exercise-tips-help-you-stay-fit/

26/02/2026

Cost of living

Many people are struggling with the cost of living. The Government has some suggestions and resources to help and support: https://www.gov.uk/cost-of-living/managing-money

MoneyHelper has tailored suggestions to help you in your specific circumstances if you’re struggling with the cost of living. The advice provided is free and impartial and could help you manage the cost of living.
https://www.moneyhelper.org.uk/en/money-troubles/cost-of-living

If you’re really struggling to feed yourself or your family, foodbanks could help you manage for a few days. They can also help and signpost you to other support. https://www.trussell.org.uk/emergency-food/find-a-foodbank

24/02/2026

Age Concern

If you’re an older adult, or you care for an older adult, Age Concern can offer help, support and advice to help you stay healthy and well, to ensure older age is enjoyable.
https://www.ageuk.org.uk/

23/02/2026

Eating Disorders Awareness Week, 23rd February–1st March

This year, Eating Disorders Awareness Week focuses on the importance of community in supporting people with eating disorders. Community ensures that people with eating disorders aren’t alone on their journey.
https://edaw.beateatingdisorders.org.uk/

20/02/2026

Depression

Depression is often misunderstood, but it’s more than a passing low mood. Mild depression can mean you’re unable to enjoy your normal activities, while severe depression can make you feel suicidal or as if life isn’t worth living. If you’re struggling with feelings of depression, please ask for an appointment.
https://www.nhs.uk/mental-health/conditions/depression-in-adults/overview/

If you’re struggling with feelings of depression, there are things you can do to help your mood. Getting outdoors and doing exercise are some of the well-known tips for helping mood, but what are the others?
https://www.nhs.uk/mental-health/self-help/tips-and-support/cope-with-depression/

19/02/2026

Self-care

Over 15 million people in the UK are living with a health condition. This helpful toolkit shows the ways in which you can learn to manage your condition to help improve your overall quality of life.
https://www.bma.org.uk/media/1936/bma-plg-selfcare-nov-19.pdf

18/02/2026

Cold weather

Cold weather increases the risk of people becoming unwell, and very cold weather over a period of time increases this risk further. Keeping an eye on the weather forecast can help you plan for cold weather spells.
https://www.metoffice.gov.uk/weather/forecast/uk

16/02/2026

Wash your hands

You should make sure you wash your hands thoroughly. It’s especially important to wash your hands:
After using the toilet or changing a nappy
Before and after handling raw foods like meat and vegetables
Before eating or handling food
After blowing your nose, sneezing or coughing
Before and after treating a cut or wound
After touching animals, including pets, their food and after cleaning their cages
https://www.nhs.uk/live-well/best-way-to-wash-your-hands/

15/02/2026

International Prenatal Infection Month

February is International Prenatal Infection Month. There are several infections that can affect your unborn baby if you’re pregnant. It’s also important to be aware that if you catch an infection, that infection may pose a risk to others.
https://www.nhs.uk/pregnancy/keeping-well/infections-that-may-affect-your-baby/

Some foods need to be cooked in a certain way to ensure they’re safe while you’re pregnant, and other foods are best avoided. Making sure you check the guidance thoroughly can help keep you and your baby safe from some of the most common prenatal infections.
https://www.nhs.uk/pregnancy/keeping-well/foods-to-avoid/

14/02/2026

NHS App

Are you using the NHS App? Filled with useful information and the ability to access GP services and your health records, managing your health has never been easier. https://www.nhs.uk/nhs-app/

Address

Hitchin

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 12:30pm
2pm - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+441462453232

Website

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