Regal Chambers Surgery

14/01/2026

STIQ Day, 14th January

STIQ Day takes place on 14th January – a date chosen because many common STIs, such as chlamydia, can take around two weeks to show up on a test. If the festive season included unprotected s*x, now is a good time to think about getting tested and looking after your s*xual health.

Sexually Transmitted Infection Question Day (STIQ) is held two weeks into January as a reminder that lots of common STIs take two weeks to be detectable. Regular testing is important for your health and those you’re intimate with, and in most locations, you’ll be able to access free testing.

13/01/2026

National Obesity Awareness Week, 10th–16th January

National Obesity Awareness Week (NOAW) runs annually in January to raise awareness of the dangers of obesity while educating about managing weight. By setting small goals and making lifestyle changes, you can work towards a healthier weight and reduce the risks of life-limiting complications. Here are some tips to get you started: https://www.noaw2014.org.uk/lose-weight/

Losing weight has many benefits for your health, if you’re currently overweight. Not only will you feel better in yourself, but it may help to reduce the risk of high blood pressure, heart disease and type 2 diabetes.

While it may seem daunting, making small changes to your diet and lifestyle can really help to lose the pounds. https://www.nhs.uk/better-health/lose-weight/

12/01/2026

111/ Signposting

Not quite feeling yourself and think you need medical help? Then visit 111 to seek help for your symptoms. Find advice for:
Current symptoms or injury
Dental problems
Mental health help
Medicines assistance
Help with an existing condition
Simply visit https://111.nhs.uk/ or access 111 via the NHS App.

12/01/2026

Paget’s Disease Awareness Day, 11th January

Paget’s Disease Awareness Day, on 11th January, is a chance to raise awareness of Paget’s disease and show support for those affected. This year, the focus is on pain and an emphasis on coping with these debilitating symptoms.
https://paget.org.uk/pagets-awareness-day-2026/

29/12/2025

25/12/2025

Health choices

Feeling under the weather? Think you need medical help? Choosing the right service can help you get the right care at the right time.

24/12/2025

Medical help over the festive season

During the festive season, general practice hours may vary. If your general practice isn’t open, you can find help and advice here: https://111.nhs.uk

If you need help in an emergency, you should attend A&E, or in a life-threatening emergency, call 999.

This website only stores the cookies that are needed to make it work. Read more about how we use cookies (opens in a new tab).

24/12/2025

Care for older adults

Christmas can be a difficult time for older people, especially if they live alone. Changes in routine, loneliness and cold can all be challenging. If you have elderly relatives or neighbours, ensure you keep in touch this festive season – it can make a big difference.

No one should feel lonely over Christmas. For older people in our communities who are waiting for the phone to ring, just having someone to talk to can make their day. Age UK offer a telephone friendship service which can bring much-needed comfort to those in need. Age UK advice line: 0800 678 1602. Free to call 8am–7pm, 365 days a year.
https://www.ageuk.org.uk/get-involved/brighter/

23/12/2025

Foodbanks

There is nothing worse than hunger when you’re cold, and if you’re struggling to feed yourself or your children, a food bank can supply an emergency parcel with enough food for at least three days.

To receive support from a food bank, you’ll need a referral for a food voucher. Contact your local Citizens Advice: https://www.citizensadvice.org.uk/debt-and-money/food-bank/using-a-food-bank/

With the cost of living soaring, more and more people are struggling to feed themselves and their families. Remember, if you’re in need, your local foodbank is there to help.
https://www.trussell.org.uk/emergency-food/find-a-foodbank

22/12/2025

Christmas closures

Over the festive season, our opening hours will change, and we’ll be closed on bank holidays. You can find out more about our opening times here:

Practice Website for Regal Chambers Surgery

22/12/2025

Flu

It’s not too late to have your flu vaccination! If you’re eligible, book your appointment as soon as you can.

The flu vaccine helps to protect against flu, which can be a serious or life-threatening illness. Becoming unwell during the cold winter months can leave you even more vulnerable to complications. If you’re eligible for your flu vaccine, contact the surgery today.

21/12/2025

Digestive health

Changes in diet over Christmas, including rich food and less movement, and can play havoc with the digestive system, leading to issues such as heartburn, constipation and reflux. However you celebrate, have a gut-friendly season ahead!
https://www.kingedwardvii.co.uk/health-hub/how-to-have-a-gut-friendly-christmas